Weight Watchers - Journal, Tuesday July 16, 2002

Sunny here.

breakfast:
yog, crunch and rhu 5
coffee
snack
mozz cheese 1
some more crunch 1/7
lunch:
carrots
apricots 1
turkey chili 4/12
snack-
pretzels and m&ms portion controlled 4/16
dinner:
omlette w/spring herbs and goat cheese 5/21
english muffin 2/23
skinny cow 2/25
butter 2/27
exercise: dog putter, gym 45mins, dog putter, weed hauling
ap: 4
water: si,si
vitamin: si,si

Morning
multigrain hot cereal with soy milk and blueberries 5

Midday
grilled tofu 2
bread 2
salad 0
soy chips 2

Evening
mako 4
soy drink 3
salad 0
barley 2
veggie booty 2

Total: 22

Exercise: step class

by an amazing bicoastal coincidence I also had an omelette for dinner!!!!

b:cheerios/almonds milk 5.0
coffee

lunch out: spanish rest - homemade potato chips - need i say more?
bread & butter 5.0
lentil soup 2.0
shrimp in tomato sauce 4.0
rice 2.0
potato chips 4.0

dinner:
omelette 6.0
salad w/lt dsg 0.5
cheeries 1.0

snackiepoo
dreamsicle 1.0

totalpoo: 30.5