Biggest Loser Challenges - Red Team Exercise & Food Accountablity

Friday here in SK:

B: cereal w/ milk, 1/2 handful of raisins
S: dr. you bar, 1/2 handful of raisins
L: 1/2 cup of kimchi, 1/2 cup of pork, carrots, peppers, and onions, rich fiber crackers w/ small cheese and turkey slices.
S: 1/2 handful of raisins
D: Bagel w/ cream cheese

Breakfast
150 1 serving of steal cut oats
100 1/8 cup of walnuts
48 1/8 cup of dried cranberries
32 2 tsp of organic sugar
0 1 cup of tea
Total calories
310

Lunch
300 You On A Diet - Chili - Super Yummy!
80 2 tsp of safflower oil
25 1/4 cup of brown rice
160 2 slices bread
Total calories
565

Dinner
338 You on a Diet - Salad - Yummy!
Total calories
338

Total calories 1213

100 ounces of iced water

Friday
Actual
Breakfast - iced tea & tortilla chips - 223 calories
Morning Snack - cake - 214 calories
Lunch - grilled chicken, sweet potato fries, green beans - 608 calories
Dinner - roast with peppers, mashed potatoes & broccoli - 441 calories
Evening Snack - cc pretzels - 140 calories
Total - 1625 calories
Exercise - 681 calories, 90 minutes

Average Daily Net Calories Goal 1100
Friday's Net Calories - 941 :cheer2:

Saturday in SK:

B: soy hot chocolate, breakfast bagel w/ egg, cheese, bacon
S: nothing
L: turkey, swiss, mustard, lettuce sandwich on omega and grain bread
S: nothing
D: 1 cup pepper salad w/ little chicken, 1/2 cup of mushrooms, 1/2 cup of broccoli, small tenderloin steak

Breakfast
150 1 serving of steal cut oats
100 1/8 cup of walnuts
48 1/8 cup of dried cranberries
32 2 tsp of organic sugar
0 1 cup of tea
Total calories
310

Lunch
300 You On A Diet - Chili - Super Yummy!
80 2 tsp of safflower oil
25 1/4 cup of brown rice
160 2 slices bread
Total calories
565

Dinner
338 You on a Diet - Salad - Yummy!
Total calories
338

Total calories 1213

100 ounces of iced water

Saturday
Actual
Food - Not Counting (birthday)
Exercise - 953 calories, 130 minutes

ANTONIA HAPPY BIRTHDAY!!!!!!!!!!!:bday2you: :celebrate::hb::bday2::woo::gift: :celebrate::bday2::woo::balloons: :celebrate::woo::bday2: :hb::gift::balloons::celebrate::bday2::woo::hb: :celebrate::balloons::gift::woo::bday2::bday2you:


Breakfast
150 1 serving of steal cut oats
100 1/8 cup of walnuts
48 1/8 cup of dried cranberries
110 1 cup of milk
32 2 tsp of organic sugar
0 1 cup of tea
Total calories
440

Snack
60 1 apple
Total calories
60

Lunch
300 You On A Diet - Chili - Super Yummy!
170 1 chicken sauage
80 2 tsp of safflower oil
Total calories
550

Dinner
110 3/4 cup of milk
0 4 cups of tea
64 3 tsp of organic sugar
Total calories
174

Snack
60 1 apple
total calories
60

Total calories 1314

100 ounces of iced water

Sunday here in Sk:

B: bagel 1/2 cream cheese, 1/2 peanut butter
S: mini hershey kisses
L: 1 sandwich turkey, swiss, mustard
S: 1/2 bagel w/ cream cheese
D: cereal w/ milk

Crappy eating today. I spent all day at home because it was raining and I hate the rain. I feel like I sabatoged my food a bit. Oh well, moving on.

After my nice little "picnic", I'm back on the wagon again! ;)

Sunday
Actual
Breakfast - scrambled eggs & toast - 325 calories
Lunch - church potluck - 724 calories
Dinner - italian creme cake - 440 calories
Total - 1490 calories
Exercise - 502 calories, 70 minutes

Average Daily Net Calories Goal - 1100
Sunday's Net Calories - 988 :cheer2:

Monday in SK:

B: nothing
S: nothing
L: 2 cups of vegetable broth soup, rich fiber crackers
S: nothing
D: grilled pork and veggies

I got sick early this morning on an empty stomach, and have stayed feeling like crap all day. Barely handled getting the soup in at lunch. My temperature is up but not a fever. I'm just going to keep chugging along. Haha.

Monday
Actual
Breakfast - kashi & milk - 310 calories
Lunch - ham, mashed potatoes, sweet potatoes & green beans - 446 calories
Dinner - roast beef, mashed potatoes, broccoli & bread - 515 calories
Total - 1265 calories
Exercise - 573 calories, 75 minutes

Average Daily Net Calories Goal - 1100
Monday's Net Calories - 692 :cheer2:

Breakfast
150 1 serving of steal cut oats
110 1 cup of milk
48 1/8 cup of dried cranberries
100 1/8 cup of walnuts
64 2 tsp of organic sugar
0 1 cup of tea
Total calories
472

Lunch
300 You On A Diet - Chili - Super Yummy!
80 2 tsp of safflower oil
Total calories
380

Dinner
300 You on a Diet - Salad - Yummy!
160 2 slices of ezeikal bread
200 1 tbsp of olive oil
Total calories
560

Total calories for the day: 1412

Tuesday in SK:

B: Dr. you bar, celery w/pb
S: apple
L: 1/2 cup of kimchi, 1 bowl of seaweed soup (only ate the broth), rich fiber crackers, 190ml apple juice
S: banana
D: Turkish food for dinner as it was date night (ate lamb with lots of veggies), 2 very small glasses of beer, and 2 shots of soju (54 calories each shot)

Monday-
Planned/Allowed Calories - 1782
Planned Exercise/Calorie Burn - 1000
Planned Net Calories - 782

Actual Eaten Calories - 1446 (not including a bedtime snack-will edit later)
Actual Burned Calories - 1417
Actual Net Calories - 29

So far I'm having a good week ;) hope it continues to be this nice :)

Breakfast
150 1 serving of steal cut oats
110 1 cup of milk
32 1 tsp of organic sugar
0 1 cup of tea
Total calories
292

Lunch
300 You On A Diet - Chili - Super Yummy!
80 2 tsp of safflower oil
Total calories
380

Snack
180 3 apple
Total calories
180

Dinner
300 You On A Diet - Chili - Super Yummy!
160 1/2 cup of cheese
100 1 tbp olive oil
160 2 slice of bread
Total calories
720


Total calories for the day: 1572

Tuesday
Actual
Breakfast - kashi & milk - 310 calories
Lunch - salad - 475 calories
Dinner - Beefy rice & roasted peppers- 352 calories
Evening Snack - Italian Creme Cake - 440
Total - 1577 calories
Exercise - 579 calories

Net Calories Goal - 1100
Tuesday's Net Calories - 998 :cheer2:

Wednesday in SK:

B: dr. you bar w/ 1 tsp of peanut butter
S: pizza toast ( 1 slice wheat bread, 1 tbs pizza sauce, 1/4 cup of corn, 1/4 cup of ham, 1/4 cup of shredded cheese)
L: 1/2 cup of kimchi, 1 cup of beef, carrots, peppers, and onions.
S: banana
D: 2 cups of grilled mushrooms, 1/2 cup of sam gab sal, 1/2 cup kimchi, 1/2 cup of seaweed soup broth

On a side note, I've been trying to get to the grocery store for the past 3 days and keep getting detoured. Hoping to make it there this afternoon.

Breakfast
150 1 serving of steal cut oats
110 1 cup of milk
32 1 tsp of organic sugar
0 1 cup of tea
Total calories
292

Lunch
300 You On A Diet - Chili - Super Yummy!
80 2 tsp of safflower oil
Total calories
380

Dinner
Lunch
150 You On A Diet - Chili - Super Yummy!
Total calories
150

Total calories for the day: 822

Wednesday
Actual
Breakfast - cereal & milk - 300 calories
Lunch - ham, smashed potatoes, sweet potatoes & carrots - 420 calories
Afternoon Snack - 307 calories
Dinner - white beans & ham soup with mexican cornbread - 460 calories
Total - 1487 calories
Exercise - 481 calories, 60 minutes

Net Calories Goal - 1100
Wednesday's Net Calories - 1006 :cheer2:

Shan84: I forgot to ask are you feeling better, and did you get to the grocery store?

Breakfast
150 1 serving of steal cut oats
110 1 cup of milk
32 1 tsp of organic sugar
0 1 cup of tea
Total calories
292

Snack
60 1 apple
Total calories
60

Lunch
150 You On A Diet - Chili - Super Yummy!
80 2 tsp of safflower oil
Total calories
230

Snack
110 1 cup of milk
64 1 tsp of organic sugar
0 4 cups of tea
Total calories
174

Dinner
Lunch
150 You On A Diet - Chili - Super Yummy!
Total calories
150

Total calories for the day: 806

IGetFit- I'm finally not hurting from the gym anymore, but I've caught a cold so still not back in the gym yet. Also, again didn't make it to the grocery store. Going to go today hopefully.

Thursday in SK-

B: 1 tsp of crunchy peanut butter, 1 dr. you bar
S: nothing
L: 3/4 cup of kimchi, 1 chicken leg, 1/2 cup of soup broth, rich fiber crackers
S: soy hot chocolate
D: 1/2 slice of bread, 1 beef quesidilla w/ extra peppers and onions, 1/2 cup of salsa


FYI- made it to the store tonight!

Friday in SK:

B: cereal w/ low fat milk and banana, 190ml orange juice
S: banana
L: 1 turkey, swiss, mustard sandwich, 1 yoplait lite yogurt, 1 cup of pineapple
S: dr. you bar, banana
D: duk galbi (spicy chicken, cabbage, and rice cake), 1 cup of kimchi

Thursday
Actual
Breakfast - cereal & milk - 270 calories
Lunch - beefy rice & roasted peppers - 341 calories
Afternoon Snack - baby carrots, doritos - 281 calories
Dinner - stuffed eggplant - 477 calories
Total - 1369 calories
Exercise -

Net Calories Goal - 1100
Thursday's Net Calories - 1013 :cheer2:

Friday
Actual
Breakfast - italian bread - 324 calories
Lunch - bbq nachos - 723
Dinner - 6in BMT - 453 calories
Total - 1500
Exercise - 445, 40 minutes

Net Calories Goal - 1100
Friday's Net Calories - 1055 :cheer2:

Breakfast
150 1 serving of steal cut oats
55 1/2 cup of milk
32 1 tsp of organic sugar
0 1 cup of tea
Total calories
237

Lunch
250 You On A Diet - pasta - Super Yummy!
80 2 tsp of safflower oil
Total calories
330


Dinner
250 You On A Diet - pasta - Super Yummy!
Total calories
250

Total calories for the day: 817

Saturday
Actual
Breakfast - 1 scrambled egg, 2 pieces wheat toast, 1/2 serving hashbrowns, 1 tblsp jam - 374 calories
Lunch - jr chili cheese wrap & tall chai tea latte - 510 calories
Afternoon Snack - doritos - 150 calories
Dinner - 1lg slice pepperoni stuffed crust & 2 servings baby carrots - 550 calories
Total - 1584 calories
Exercise - 931 calories, 90 minutes

Net Calories Goal - 750
Saturday's Net Calories - 653 :cheer2:

Breakfast
210 2 boiled eggs
100 1 tbp pf olive oil
160 1 slice of bread
16 1 tsp of organic sugar
0 1 cup of tea
Total calories
486

Lunch
250 You On A Diet - pasta - Super Yummy!
80 2 tsp of safflower oil
Total calories
330


Dinner


Total calories for the day: 816

Sunday
Actual
Breakfast - 1 scrambled egg with cheese, 1 biscuit, 1 bacon - 350 calories
Lunch - open faced italian sausage sub - 517 calories
Afternoon Snack - 2 cups iced tea - 90 calories
Dinner - ham & cheese sandwich and doritos - 510 calories
Total - 1357 calories
Exercise - 877 calories, 80 minutes

Net Calories Goal - 750
Sunday's Net Calories - 480 :cheer2:

Monday in SK-

B: cereal w/ milk, banana, 190ml orange juice
S: apple
L: turkey, swiss, mustard sandwich, dr. you bar
S: kiwi
D: sam gab sal, lots of grilled veggies

I won't be posting my food again until Saturday, so don't worry.

Sunday, November 15, 2009

Breakfast: Vanilla protein shake
AM Snack: Vanilla protein shake
Lunch: Salad w/smoked chicken, oil/red wine vinegar dressing
Afternoon Snack: Vanilla protein shake
Dinner: Beef and cabbage sauteed in beef broth
PM Snack: Vanilla protein shake

Exercise: sweeping floors - didn't get out of the house at all today

Monday
Actual
Breakfast - cereal with milk - 300 calories
Lunch - 1/2 ham & cheese sandwich, 5oz baby carrots & sm bag doritos - 448 calories
Afternoon Snack - 2 mini kitkats, 1 mini PB cup - 177
Dinner - scambled egs & ham, 1/2 hoagie roll, 1 can green beans - 490 calories
Total - 1416

Exercise - 810 calories, 80 mintues

Net Calories Goal - 750
Monday's Net Calories - 606 :cheer2:

Tuesday
Actual
Breakfast - cereal & milk - 300 calories
Lunch - green beans, ham & bread - 388 calories
Dinner - hamburger macaroni & mixed vegetables - 587 calories
Total - 1344

Exercise - 769 calories, 50 minutes

Net Calories Goal - 750
Tuesday's Net Calories - 575 :cheer2:

Tuesday in SK-

B: dr. you bar, 2 bananas, 190ml orange juice
S: banana
L: Turkey, swiss, mustard sandwich on omega and grain bread, 1 yogurt, rich fiber crackers
S: 2 bananas
D: Ramen with beef and lots of veggies

Wednesday in SK-

B: dr. you bar, 1 Tsp of peanut butter, 190 ml of orange juice
S: apple slices
L: Grilled cheese (omega and grain bread and swiss cheese), 1 cup of soup
S: rich fiber crackers
D: 1 cup of small sausages, 1 slice of swiss cheese

Wednesday
Actual
Breakfast - ceral & milk - 300 calories
Lunch - ham & cheese sandwich & doritos - 384 calories
Dinner - cheddar wurst, rice & broccoli - 435 calories
Evening Snack - sock-it-to-me cake - 360 calories
Total - 1479 calories

Exercise - Rest Day

Net Calories Goal - 1500
Wednesday's Net Calories - 1479 :cheer2:

Thursday in SK:

B: dr. you bar, 1tsp of peanut butter, 190ml orange juice
S: 2 kiwi
L: 1/2 cup of kimchi, 1 cup of spicy sausage with carrots, peppers, and onions, 1/2 cup of spinach greens
S: soy hot chocolate
D: Not very hungry after gym tonight- 1 large yogurt, 1 glass of black tea

Friday in SK:

B: 2 scrambled eggs with mushrooms, peppers, 1 slice of swiss cheese
S: 1 dr. you bar
L: 1 cup of kimchi, 3/4 cup of beef,onions, peppers, and carrots
S: Fruit smoothie
D: Whole wheat spaghetti w/ pork, peppers, mushrooms, onions, tomatoes

Thursday
Actual
Breakfast - 5oz baby carrots & hot cocoa - 173
Lunch - dressing, green bean casserole, sweet potato casserole, roll, ham, spiced pumpkin cake, rocky road brownie - 903 calories
Dinner - vegetable beef stew & italian bread - 341 calories
Total - 1416 calories

Exercise - 819 calories, 70 minutes

Net Calories Goal - 700
Thursday's Net Calories - 597 :cheer2:

Friday
Actual
Breakfast - sock it to me cake - 312 calories
Lunch - ham, green bean casserole, sweet potato casserole, roll, pumpkin spice cake - 746 calories
Dinner - cheddar wurst , rice & green beans - 422 calories
Evening Snack - 1/3 slice sock it to me cake - 105 calories
Total - 1585 calories

Exercise - 900 calories, 85 minutes

Net Calories Goal - 700
Friday's Net Calories - 685 :cheer2:

Antonia congrats on the pound loss and Shan do tell about your new fellow, what's he like, please give all the juicy details! It's so good to be able to post again, I really missed you guys . :hug:

I weigh myself and I have lost 14 pounds since I last weighed in, spritiual retreats are a very good thing for weight loss! :woohoo:

Breakfast
150 1 serving of steal cut oats
110 1 cup of milk
32 2 tsp of organic sugar
0 1 cup of tea
Total calories
292

Snack
60 1 apple
Total calories
60

Lunch
300 You On A Diet - Chili - Super Yummy!
80 2 tsp of safflower oil
Total calories
380

Dinner
450 You On A Diet - pizza - Super Yummy!
Total calories
450

Snack
60 1 apple
total calories
60

Total calories 1242

14 POUNDS!!! Where is this retreat? And how do I sign up! ;)

Saturday
Actual
Breakfast - 1/2 piece cake, italian bread - 237 calories
Lunch - tomato soup & grilled cheese - 425 calories
Afternoon Snack - cc pretzels - 140
Dinner - chili & cornbread - 587 calories
Total - 1389 calories
Exercise - 921 calories, 120 minutes
Net Calories Goal - 700 calories
Saturday's Net Calories - 468 :cheer2:

14 POUNDS!!! Where is this retreat? And how do I sign up! ;)

Saturday
Actual
Breakfast - 1/2 piece cake, italian bread - 237 calories
Lunch -
Dinner -
Total -

Exercise -

Net Calories Goal - 700 calories
Saturday's Net Calories -

LOL, well I think the 7 days fast on water only helped a lot!

Saturday in SK:

B: 3 eggs, 1 slice swiss cheese, 1 slice of omega and grain bread
S: dr. you bar
L: nothing
S: 1/2 cup of popcorn
D: beef strips, egg drop soup, kimchi, lettuce, and korean pancake

Sunday in SK:

B: 3 eggs, 1 slice of swiss cheese, 1 slice of omega and grain bread
S: dr. you bar and 1 tsp of peanut butter
L: Black bean chili
S: 1 apple
D: Whole wheat spaghetti w/ mushrooms, pepppers, onions, and chicken breast.

Breakfast
150 1 serving of steal cut oats
110 1 cup of milk
32 2 tsp of organic sugar
0 1 cup of tea
Total calories
292

Snack
60 1 apple
Total calories
60

Lunch
300 You On A Diet - Chili - Super Yummy!
80 2 tsp of safflower oil
Total calories
380

Dinner
450 You On A Diet - pizza - Super Yummy!
Total calories
450

Snack
60 1 apple
total calories
60

Total calories 1242

Sunday
Actual
Breakfast - 4 mini pigs in a blanket
Lunch - pork loin, mashed potatos, green beans - 426 calories
Afternoon Snack - cc pretzels - 140
Dinner - easy mac & doritos
Evening Snack - cc pretzels - 140
Total - 1391 calories

Exercise - 848 calories, 70 minutes

Net Calories Goal - 700
Sunday's Net Calories - 543 :cheer2:

Igetfit- Missed you so much! Congrats on the 14lbs! I'm doing alright. It was a slow week this past week I only made it to the gym one day. But, still posting a loss of 2lbs for the week which is better than nothing. My fellow is doing great. He's 30 years old, runs a computer business and has a vacation rental house for work. He's smart, funny, very sweet and kind. I'm having a lot of fun getting to know him and who knows, he might be the one.

Monday in SK:

B: dr. you bar, 2 apple juice boxes (99 calories each) total breakfast calories (300)
S: nothing
L: Wheat noodle soup
S: soy hot chocolate
D: 1 turkey and veggie sandwich

Tuesday in SK:

B: dr. you bar, 2 small apple juice boxes
S: nothing
L: water dumpling and raemen
S: soy hot chocolate
D: 1 slice of omega and grain bread, 1 tsp of butter, 3/4 cup of spicy pork

Monday
Actual
Breakfast - cereal with milk - 300 calories
Lunch - pork loin, mashed potatos - 386 calories
Afternoon Snack - 1/4c spaghetti - 115
Dinner - chili & toast - 467 calories
Total - 1395 calories

Exercise - 809 calories, 65 minutes

Net Calories Goal - 700
Monday's Net Calories - 586 :cheer2:

Breakfast
150 1 serving of steal cut oats
110 1 cup of milk
32 2 tsp of organic sugar
0 1 cup of tea
Total calories
292

Lots of hot tea with lemon and honey.

I tried to have breakfast this morning but I couldn't finish it all. I started to feel ill last night, and dang it I have the flu or at the least a very bad cold.......

Total calories 292

Wednesday in SK:

B: pb&j sandwich, 2 apple juice boxes
S: nothing
L: 1/2 cup of beef, onions, peppers
S: 1 slice of hazelnut bread, rich fiber crackers
D: 2 biscuits

Breakfast
150 1 serving of steal cut oats
32 2 tsp of organic sugar
0 1 cup of tea
Total calories
182


Lunch
100 Soup
Total calories
100

Lots of hot tea with lemon and honey.

I have the flu.......

Total calories 282

Tuesday
Actual
Breakfast - cereal with milk - 300 calories
Morning Snack - reeses christmas tree & hot chocolate - 220 calories
Lunch - potato wedges & baby carrots - 375 calories
Dinner - doritos & tastes of baking - 350 calories
Total - 1245 calories

Exercise - 801 calories, 75 minutes

Net Calories Goal - 700
Tuesday's Net Calories - 445 :cheer2:

Breakfast
150 1 glass of oj
0 1 cup of tea
Total calories
150

Lunch
100 Soup
Total calories
100

Dinner
100 Soup
150 1 glass of oj
Total calories
250

Lots of hot tea with lemon and honey.

I have the flu.......

Total calories 500

I'm a little behind so I'm going to post the last couple of days together.

Wednesday (Goal - 1500 Net Calories)
Calories Consumed - 1730 calories
Calories Burned - 395 calories
Net Calories - 1335 calories :cheer2:

Thursday (Goal - 700 Net Calories)
Calories Consumed - 1814 calories
Calories Burned - 1001 calories
Net Calories - 813 calories :(

Friday
Actual
Breakfast - banana bread & sock-it-to-me cake - 516 calories
Lunch - cauliflower, green bean casserole, sweet potatoes & 2oz ham - 323 calories
Afternoon Snack - cake - 280 calories
Dinner - buttered spaghetti noodles & 1/2 slice banana bread - 361 calories
Total - 1480 calories

Exercise - 838 calories, 75 minutes

Net Calories Goal - 700
Friday's Net Calories - 642 :cheer2:

Breakfast
150 1 glass of oj
0 1 cup of tea
Total calories
150

Lunch
100 Soup
Total calories
100

Dinner
100 Soup
150 1 glass of oj
Total calories
250

Lots of hot tea with lemon and honey.

I have the flu.......

Total calories 500

Breakfast
150 1 glass of oj
0 1 cup of tea
Total calories
150

Lunch
100 Soup
Total calories
100

Dinner
100 Soup
150 1 glass of oj
Total calories
250

Lots of hot tea with lemon and honey.

I have the flu.......

Total calories 500

Sorry I'm behind...the website wasn't loading for me, for the past few days. Hope you all had a good Thanksgiving.

Thursday in SK:

B: dr. you bar, 2 apple juice boxes
L: 1 cup of sausage, 1 cup of kimchi, 1/2 cup of seaweed soup broth
D: Indian food- chicken and spinach curry, garlic naan, 2 beers

Friday in SK:

B: pb&j sandwich, 2 apple juice boxes
L: 2 eggs, 1/2 cup of cucumbers, 1 cup of kimchi, 2 pieces of mandu
D: noodles in soy sauce, water dumplings

Saturday in SK: Goal today is to drink a lot more water to flush the TOM weight gain out of me.

B: cereal w/ milk
S: rich fiber crackers
L: will edit later
S: cucumbers
D: duk galbi (chicken, cabbage, with spices), kimchi, lettuce, and garlic

Saturday
Actual
Breakfast - biscuit, sausage eggs & orange juice - 470 calories
Morning Snack - pb tree - 90 calories
Lunch - 1/2 piece cake & fritos - 300 calories
Afternoon Snack - 1/2 ooey gooey cake - 164
Dinner - lasagna, meatballs & italian bread - 921 calories
Total - 1945 calories

Exercise - 1337 calories, 130 minutes

Net Calories Goal - 700
Saturday's Net Calories - 608 :cheer2:

Breakfast
150 1 glass of oj
0 1 cup of tea
Total calories
150

Lunch
100 Soup
60 Saltines
Total calories
160

Dinner
100 Soup
60 Saltines
150 1 glass of oj
Total calories
360

Lots of hot tea with lemon and honey.

I have the flu.......

Total calories 620

Sunday in SK:

B: 190ml orange juice
S: nothing
L: rich fiber crackers
S: raemen noodles
D: will edit later

Low on food today...tomorrow is payday!

Sunday
Actual
Breakfast - pepperoni eggs & biscuit - 510 calories
Lunch - 3 meatballs with cheese & fritos - 547 calories
Dinner - banana nut bread - 354 calories
Total - 1411 calories

Exercise - 847 calories, 80 minutes

Net Calories Goal - 700
Sunday's Net Calories - 564 :cheer2:

Monday in SK:

B: 2 apple juice boxes and rich fiber crackers (320 calories)
S: cucumber slices
L: Korean lunch will edit later
S: soy hot chocolate
D: Turkish food- will edit later

Breakfast
150 1 serving of steal cut oats
110 1 cup of milk
32 2 tsp of organic sugar
0 1 cup of tea
Total calories
292

Snack
60 1 apple
Total calories
60

Lunch
300 You On A Diet - Chili - Super Yummy!
80 2 tsp of safflower oil
Total calories
380

Dinner
450 You On A Diet - pizza - Super Yummy!
Total calories
450

Snack
60 1 apple
total calories
60

Total calories 1242

Breakfast
150 1 serving of steal cut oats
110 1 cup of milk
32 2 tsp of organic sugar
0 1 cup of tea
Total calories
292

Snack
60 1 apple
Total calories
60

Lunch
300 You On A Diet - Chili - Super Yummy!
80 2 tsp of safflower oil
Total calories
380

Dinner
450 You On A Diet - pizza - Super Yummy!
Total calories
450

Snack
60 1 apple
total calories
60

Total calories 1242

Monday
Actual
Breakfast - Great Grains Cranberry Almond cereal with milk - 290 calories
Lunch - lasagna & bell pepper - 503 calories
Afternoon Snack - 1/2 slice banana bread - 118 calories
Dinner - tomato soup, easy mac & cc pretzels - 450 calories
Total - 1361 calories

Exercise - 805 calories, 100 minutes

Net Calories Goal - 700
Monday's Net Calories - 556 :cheer2:

Tuesday:

B: cereal w/ milk
S: 1 banana
L: 1 cup of kimchi, 1/2 cup of chicken breast
S: soy hot chocolate
D: 1 chicken burger

Breakfast
150 1 serving of steal cut oats
110 1 cup of milk
32 2 tsp of organic sugar
0 1 cup of tea
Total calories
292

Lunch
300 You On A Diet - Chili - Super Yummy!
80 2 tsp of safflower oil
Total calories
380

Dinner
300 You On A Diet - Salad- Super Yummy!
Total calories
300


Total calories 972

Wednesday in SK:

B: cereal w/ milk, 1 banana
S: orange and rice cake
L: turkey and swiss sandwich on omega and grain bread with lettuce and mustard, 1 yogurt, 1 banana
S: dr. you fruit and nut bar
D: chicken mushroom and white wine dish (275 calories) + side salad

Tuesday
Actual
Breakfast - banana bread & hot chocolate - 366 calories
Lunch - taco salad - 365 calories
Afternoon Snack - 1/2 slice banana bread - 118 calories
Dinner - lasagna & 1 meatball
Total - 1401 calories

Exercise - 806 calories, 60 minutes

Net Calories Goal - 700
Tuesday's Net Calories - 695 :cheer2:

Breakfast
150 1 serving of steal cut oats
110 1 cup of milk
32 2 tsp of organic sugar
0 1 cup of tea
Total calories
292

Lunch
300 You On A Diet - Chili - Super Yummy!
80 2 tsp of safflower oil
Total calories
380

Dinner
300 You On A Diet - Salad- Super Yummy!
Total calories
300


Total calories 972

Wednesday
Actual
Breakfast - egg sandwich & iced tea - 365 calories
Lunch - 4 meatballs & bell pepper - 461
Afternoon Snack - 1/2 slice banana bread - 118 calories
Dinner - hamburger patty with cheese & mashed potatos -433 calories
Total - 1374 calories

Exercise - Rest Day

Net Calories Goal - 1400
Wednesday's Net Calories - 1374 :cheer2:

Thursday in SK:

B: cereal w/ milk
S: orange juice and banana
L: Turkey, swiss, mustard, lettuce sandwich on omega and grain bread, 1 yogurt, 1 banana
S: rich fiber crackers
D: Going out to eat with friends before we go see New Moon (just came out here in SK) so I will edit this later.

Breakfast
150 1 serving of steal cut oats
110 1 cup of milk
32 2 tsp of organic sugar
0 1 cup of tea
Total calories
292

Lunch
300 You On A Diet - Chili - Super Yummy!
80 2 tsp of safflower oil
Total calories
380

Dinner
300 You On A Diet - Salad- Super Yummy!
Total calories
300


Total calories 972

Friday in SK:

B: cereal w/ milk
S: 190 ml orange juice, 1 banana
L: 1 yogurt, 1/2 cup of chinese mandu
S: nothing
D: dinner date- will edit later

Thursday
Actual
Breakfast - banana nut bread (I made WAY too much of this) - 236 calories
Lunch - chicken fajitas (no sides, no tortillas), 11 corn chips, 1/4 c salsa - 590 calories
Dinner - lentil soup & 2 slices pumpernickle bread - 409 calories
Evening Snack - 1c frozen blueberries - 70 calories
Total - 1359 calories

Exercise -743 calories, 60 minutes

Net Calories Goal - 700
Thursday's Net Calories - 616 :cheer2:

Breakfast
150 1 serving of steal cut oats
110 1 cup of milk
32 2 tsp of organic sugar
0 1 cup of tea
Total calories
292

Lunch
300 You On A Diet - Chili - Super Yummy!
80 2 tsp of safflower oil
Total calories
380

Dinner
300 You On A Diet - Salad- Super Yummy!
Total calories
300


Total calories 972

Friday
Actual
Breakfast - light bologna omlet - 270 calories
Morning Snack - mini peppermint patty, mini reeses cup - 96 calories
Lunch - grilled chicken breast, green beans, baked potato & toast - 430 calories
Afternoon Snack - hot chocolate - 130 calories
Dinner - potato soup with cheddar cheese - 459 calories
Total - 1385 calories

Exercise - 693 calories, 69 minutes

Net Calories Goal - 700
Friday's Net Calories - 692 :cheer2:

Breakfast
150 1 serving of steal cut oats
110 1 cup of milk
32 2 tsp of organic sugar
0 1 cup of tea
Total calories
292

Lunch
300 You On A Diet - Chili - Super Yummy!
80 2 tsp of safflower oil
Total calories
380

Dinner
300 You On A Diet - Salad- Super Yummy!
Total calories
300


Total calories 972

Saturday
Actual
Breakfast - light bologna & bacon omlette - 325 calories
Morning Snack - small caramel - 40 calories
Lunch - roast pork loin, smashed potatoes, corn & 9 grain italian bread - 567 calories
Afternoon Snack - m&ms - 102 calories
Dinner - ham & cheese sandwich & doritos - 441 calories
Total - 1474 calories

Exercise - 836 calories, 70 minutes strength training

Net Calories Goal - 700
Saturday's Net Calories - 638 :cheer2:

Breakfast
110 1 cup of milk
32 2 tsp of organic sugar
0 1 cup of tea
Total calories
142

Lunch
110 1 cup of milk
120 1 tbsp of safflower oil
Total calories
230

Dinner
110 1 cup of milk
Total calories
110


Total calories 482

I'm behind a few days. Sorry ladies.

Saturday:
B: nothing
L: 3 eggs, 2 tortillas
D: grilled pork, lettuce, red bean paste, kimchi, and alcohol

Sunday:
B: nothing
L: pb&j sandwich x2
D: im thinking soup

Sunday
Actual
Breakfast - 2 pancakes with apple butter - 375 calories
Lunch - turkey philly cheesteak - 566 calories
Afternoon Snack - caramel toffee bar - 449 calories
Total - 1389 calories

Exercise - 755 calories, 70 minutes

Net Calories Goal - 700
Sunday's Net Calories - 634 :cheer2:

I am going on another fast for a week, so there is nothing really to post. If that changes I will post what I eat.

Monday
Actual
Breakfast - egg sandwich - 375 calories
Lunch - potato soup & bread - 489 calories
Dinner - cajun turkey hoagie & mini spicy pretzels - 540 calories
Total - 1404 calories

Exercise - 825 calories, 70 minutes

Net Calories Goal - 700
Monday's Net Calories - 579 :cheer2:

Tuesday
Actual
Breakfast - 2 slices 9 grain italin bread - 220 calories
Morning Snack - 3/4c. caramel popcorn & fudge - 200 calories
Lunch - light bologna & cheese sandwich and doritos - 450 calories
Dinner - cream cheese sandwich - 340 calories
Evening Snack - donut - 300 calories
Total - 1510

Exercise - 823 calories, 90 minutes
Net Calories Goal - 700
Tuesday's Net Calories - 641 :cheer2:

I'm not posting food this week ladies. I'm struggling to make it through the days right now. Food has not been off plan, far from it. Just too busy to take the time to write everything out on here everyday. I leave in two days and I'm stressed to the max! Finish strong this week and good luck! See you next challenge.

Wednesday
Actual
Breakfast - bologna & cheese - 200 calories
Morning Snack - shortbread cookie - 70 calories
Lunch - sm salad & potato wedges - 735 calories
Afterrnoon Snack - pretzels - 110 calories
Dinner - stuffed crust pizza - 700 calories
Evening Snack - caramel toffee bar - 449 calories
Total - 2263 calories

Exercise - Rest Day

Net Calories Goal - 1500
Wednesday's Net Calories - 2263 :cry:

I probably should be ashamed of eating like this, but I'm not. I've been feeling really, really exhausted, mentally, physically, and psycologically. Stresses at home, plus stresses of work, then TOM came unexpectedly (and early, blast it). Hopefully this "binge" will help to recharge me, though I'm sure it would have been better if I had eaten good stuff instead of junk. But it is only one day, and I fully intend to be back on the waggon tomorrow.

Thursday
Actual
Breakfast - sausage biscuit with jam - 367 calories
Morning Snack - shortbread cookie - 70 calories
Lunch - bologna & cheese sandwich with doritos - 450 calories
Afternoon Snack - 1/2 cheese sandwich - 170 calories
Dinner - shepard's pie - 412 calories
Total - 1469 calories

Exercise - 828 calories, 75 minutes

Net Calories Goal - 700
Thursday's Net Calories - 641 :cheer2:

Friday
Actual
Breakfast - bologna & cheese sandwich - 270 calories
Morning Snack - cake - 321 calories
Lunch - pizza and bread sticks - 945 calories :o
Dinner - mini pretzels & fudge - 218 calories
Total - 1754 calories

Exercise - 1113 calories, 100 minutes

Net Calories Goal - 700
Friday's Net Calories - 641:cheer2:

Saturday
Actual
Breakfast - egg sandwich - 350 calories
Lunch - subway BMT - 500 calories
Afternoon Snack - pepperoni & fudge - 337 calories
Dinner - pork, onion, & pepper rice - 306 calories
Total - 1492 calories

Exercise - 838 calories, 90 minutes

Net Calories Goal - 700
Saturday's Net Calories - 654 :cheer2:

Sunday
Actual
Breakfast - scrambled eggs, salami & toast - 436 calories
Lunch - hamburger & chips - 609 calories
Dinner - bologna sandwich & doritos - 425 calories
Total - 1470 calories

Exercise - 897 calories, 90 minutes

Net Calories Goal - 700
Sunday's Net Calories - 573 :cheer2:

Sunday
Actual
Breakfast - scrambled eggs, salami & toast - 436 calories
Lunch - hamburger & chips - 609 calories
Dinner - bologna sandwich & doritos - 425 calories
Total - 1470 calories

Exercise - 897 calories, 90 minutes

Net Calories Goal - 700
Sunday's Net Calories - 573 :cheer2:

We all did a great job! :carrot:

WE WON! THE RED TEAM WON!