100 lb. Club - I really HAVE lost weight!

View Full Version : I really HAVE lost weight!

09-08-2009, 09:54 PM
OK, my ticker says I'm down 13 lbs, but I really am not convinced. I keep thinking it's a fluke or a temporary thing. I haven't made any big changes in diet or exercise, & I guess I didn't think small changes could make a difference.

Tonight, against my better judgment, I weighed myself - after dinner, fully clothed, fully expecting to be back to my starting weight. It was down 8 lbs from my starting weight (the last time I weighed myself at night fully dressed). I really am excited! I don't know why I have such a fear that I won't possibly be able to lose weight, other than years of telling myself that.

Anyway, it wasn't a NSV, but a mental victory, I suppose....

Just wanted to share!

09-08-2009, 10:09 PM
Congrats! A victory!

09-08-2009, 10:11 PM
Scale, non scale or mental, it's a victory all the same! Way to go!!! You can do this!!!

09-08-2009, 10:25 PM

Judy Lynn
09-08-2009, 11:09 PM
Good job!

09-08-2009, 11:16 PM
Wonderful!!! :cp:

09-08-2009, 11:19 PM
That mental victory is very important. Now you know that you can lose weight!