Zofia
09-08-2009, 10:15 AM
Sorry ladies! I was off yesterday!
I am at 230 this morning which means I lost 2 pounds last week and I cheated so much over the weekend (Drank beer friday adn satruday night, had deep fried stuff on sunday and chocolate yesterday) which means I would of lost even more! But it is okay because this week is less temptations. I should be alright to not cheat for this week and nextweek hoping to be 223 by the 21.
today:
Breakfast: One cup of cereal with skimmilk
Lunch: Little piece of steak with steam veggies
Dinner: Chicken stir frywith rice noodles.
Exercise: 40 mins of cardio dancing. I had to step it up cause I find I wasnt working hard enough with 30 mins.
:)
I am at 230 this morning which means I lost 2 pounds last week and I cheated so much over the weekend (Drank beer friday adn satruday night, had deep fried stuff on sunday and chocolate yesterday) which means I would of lost even more! But it is okay because this week is less temptations. I should be alright to not cheat for this week and nextweek hoping to be 223 by the 21.
today:
Breakfast: One cup of cereal with skimmilk
Lunch: Little piece of steak with steam veggies
Dinner: Chicken stir frywith rice noodles.
Exercise: 40 mins of cardio dancing. I had to step it up cause I find I wasnt working hard enough with 30 mins.
:)