Momentum / Flex - Stuck big time and need some advice!!
09-06-2009, 09:26 PM
Hi everyone! I've been doing WW for quite some time now and i've had pretty good results following the flex plan but for the past year, (yes a whole darn year!) I've been compeletly stuck in the high 160's! I'd really, really love to get into the 150's even if it's 159, i just want to get down there! The lowest weight i've gotten to is 162 and that lasted probably a day. Anyhoo, I was wondering if anyone has tried or if anyone has had good results points cycling, or one day high another day low.....etc. Any advice would be much appreciated!! Thanks ladies!!
09-09-2009, 06:49 PM
Wish I could help but like you I am stuck stuck stuck....in the past 8 weeks I have lost 4.5 pounds and I want so badly to get to the 140's. I follow and stay within all my points, exercise and earn ap points to the tune of more than 28 per week... and the scale does not move...the lowest I have been in the past year was 152 and then I ballooned back up to 165.
I know I am whinning when what I really want is wine LOL
So to anyone who has an insight please pass it on
09-09-2009, 08:22 PM
What are you eating? Perhaps if you posted a sample day these lovely women would have some suggestions. :)
09-09-2009, 10:50 PM
well for me it is:
B english muffin with egg beater, 1 slice of laughing cow cheee
S usually a piece of fruit or raw veggies with dip
L Stir fry veggies or veggie soup
S more fruit or veggie
D a protien (fish, chicken) usually one or two veggies, a couple of glasses of wine
S either none or mirco fat free popcorn or dill pickles
Activity--1 hour of heavy cardio 5 days a week- more or less (walk/jog -- dvd's etc.--weights)
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