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07-15-2002, 12:03 AM
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#1
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Senior Member
Thread Starter
Join Date: Aug 1999
Posts: 317
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Food Journal 7/14 - 7/20
Another week, another thread...
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07-16-2002, 01:04 AM
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#2
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Senior Member
Thread Starter
Join Date: Aug 1999
Posts: 317
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Sunday, July 14th
(I was headed out on a business trip today, and thus the odd eating schedule.)
Breakfast (late)
Oatmeal
Breakfast veggie patty
Snack (on plane)
Delta snack mix
Lunch / Dinner (Red Lobster)
Cheddar biscuit
Salad with fat free ranch
1/2 portion grilled tilapia
Baked potato (butter & sour cream added from side)
Steamed veggies
Late night munchies (hotel vending machine)
Pack of M&Ms
Totals: 1604(?) calories, 40% fat, 20% protein, 41% carbs
(This assumes that the dinner was 1000 calories, which is probably, hopefully, an overestimate.)
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07-16-2002, 01:26 AM
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#3
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Senior Member
Thread Starter
Join Date: Aug 1999
Posts: 317
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Monday, July 15th
(Still on business trip, and feeling sick with really bad allergies.)
Breakfast
Raisin bran with skim milk
Banana
Lunch
Spaghetti with marinara sauce
Slice of sour dough brea, with butter
Salad with Italian dressing
Dinner
Small TCBY frozen yogurt (airport food)
Totals: 1290 calories, 20% fat, 12% protein, 68% carbs
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07-16-2002, 11:48 AM
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#4
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Senior Member
Join Date: Feb 2000
Location: MA
Posts: 516
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)Hey Scuttle - Hope you don't mind if I join in. I can't promise to stick around, but I sure am going to try!
Tuesday 07-16-02 Goal - Write it all down!!
Breakfast
Slimfast 4
Diet coke 0
Subtotal - 4 (so far so good, although I am curiously hungry
Lunch
20 oz coke 5
bread 2
mayo 1
4 oz roast beef 4
Subtotal = 4 + 12 = 16
Dinner
miso soup 2
tempura 4
9 sushi 4.5
Subtotal = 16 + 10.5 = 26.5
Dessert
brownie 5
milk 2
slimfast 4
Subtotal = 26.5 + 11 = 37.5
OK, so not 18 to 23 points like I am supposed to have. I had about 1 L water. Will try to lower points and increase water tomorrow.
Last edited by BaileySG; 07-17-2002 at 12:22 AM.
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07-17-2002, 07:14 AM
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#5
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Senior Member
Thread Starter
Join Date: Aug 1999
Posts: 317
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Tuesday, July 16th
(Home sick from work. Not many groceries, and not feeling well.)
Lunch
Healthy Choice stuffed pasta shells with broccoli
Apple
Kiwi fruit
Snack
Granola bar
Dinner
3 LF pierogies with a little light margarine
1 oz dry Fruit Loops
Granola bar
Totals: 987 calories (22% fat, 13% protein, 65% carbs)
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07-17-2002, 10:07 PM
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#6
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Senior Member
Thread Starter
Join Date: Aug 1999
Posts: 317
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Wednesday, July 17th
Breakfast
Oatmeal
Veggie breakfast patty
Snack
1 oz peanuts
Lunch
Domino's deep dish veggie pizza, large (1 1/4 slices)
Granola bar
Snack
1 1/2 cup strawberries
Dinner
Large garden salad with hard-boiled egg and FF Italian dressing
4 oz shrimp
Granola bar
Exercise
30 minutes exercise bike
Totals: 1424 calories, 35% fat, 21% protein, 44% carbs
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07-18-2002, 11:10 AM
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#7
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Senior Member
Join Date: Feb 2000
Location: MA
Posts: 516
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Wendesday 07-17-02 Goal - write it all down
Breakfast
none 0
Lunch
8 sushi 4
diet coke 0
Subtotal = 4
Dinner
Slimfast 4
Sausag, egg & Cheese Bagel 15.5 YIKES!
3 drinks 6
Total = 4 + 25.5 = 29.5
Hmmm.....Maybe that breakfast sandwich was not such a good idea! What do you think? lol
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07-18-2002, 11:12 AM
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#8
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Senior Member
Join Date: Feb 2000
Location: MA
Posts: 516
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Thursday 07-18-02 Goal = under 30, 2 L H2O
Breakfast
4 sushi 2 (sounds gross, huh? It was almost 11)
diet coke 0
Subtotal = 2
Lunch
fried fish sandwich
little tarter
few fries
coke 2
Last edited by BaileySG; 07-18-2002 at 02:12 PM.
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07-19-2002, 08:49 PM
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#9
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Senior Member
Thread Starter
Join Date: Aug 1999
Posts: 317
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Thursday, July 19th
Breakfast
Oatmeal
Veggie breakfast patty
Lunch
Lean Cuisine meal
Fun size candy bar
Snack
1 1/2 cups(?) strawberries with a packet of sugar
3 peanut M&Ms
Dinner
Another Lean Cuisine meal
Granola bar
Exercise
30 minutes exercise bike
Totals: 1166 calories, 21% fat, 17% protein, 62% carbs
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07-19-2002, 09:52 PM
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#10
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Senior Member
Thread Starter
Join Date: Aug 1999
Posts: 317
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Friday, July 20th
(I really need to go grocery shopping...)
Breakfast
Oatmeal
Veggie breakfast patty
Snack
3 peanut M&Ms
Lunch
Lean Cuisine meal
Granola bar
Snack
1 oz peanuts
Dinner
Pierogies with light margarine
Garden salad with 4 oz shrimp and FF Italian
Snack
1/2 cup blueberries
Totals: 1308 calories, 25% fat, 22% protein, 53% carbs
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07-22-2002, 11:48 AM
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#11
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Senior Member
Thread Starter
Join Date: Aug 1999
Posts: 317
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Saturday, July 20th
(Ack, somehow got messed up in my dates earlier, so two July 20ths!)
Breakfast
Oatmeal
Veggie breakfast patty
Lunch
Mini veggie corn dogs (no really!)
Steak fries
Ketchup
Steamed veggies
Snack
Homemade bread, thick slice
LF margarine
Dinner
Thai fish
Coconut jasmine rice
Mandarin vegetables
Totals: 1409 calories, 20% fat, 20% protein, 60% carbs
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