Support Groups - Mercy03/Blkbarbie25 support thread




Mercy03
09-04-2009, 10:20 AM
breakfast- 2 oz of granola with nuts and banana 400 caloires

Snack 100 calorie yogurt

Lunch- small julienne salad with roast beef and slice of cheese 300 calories

Snack orange 100 calories

Dinner Orange roughy w/ brussels sprouts 250 calories

Snack plum 80

Good day/good week! I finally broke 142 for the 2nd time in 8 months, maybe I have finally managed to break the 140 elusive barrier:D


Rocha
09-04-2009, 11:00 PM
Congrats Mercy03! :)

Mercy03
09-05-2009, 12:28 AM
Congrats Mercy03! :)

Thanks!!!!!!!

@ Blkbarbie, where are you?:?:


Mercy03
09-05-2009, 10:22 AM
Breakfast- granola cereal
snack peach
Lunch- small julie w/ cheese and turkey
snack plum
dinner-slimfast and tropical fruit
snack a little hummus

blkbarbie25
09-05-2009, 05:51 PM
breakfast :
2 eggs , 1 cup of oatmeal

snack
green tea , string cheddar

dinner :
steak and green beans


i actually lost weight this week from 305 to 301.5 !

Ruthxxx
09-05-2009, 06:42 PM
Ladies, how about setting up Fitday accounts and then you can look at each other's food? When you've both been here longer, you will be able to share this via PM. Fitday is free - www.fitday.com.

Mercy03
09-06-2009, 02:23 AM
breakfast :
2 eggs , 1 cup of oatmeal

snack
green tea , string cheddar

dinner :
steak and green beans


i actually lost weight this week from 305 to 301.5 !

Awesome that you lost weight, even though you went about it the hard way lol:carrot:

Mercy03
09-06-2009, 02:24 AM
Ladies, how about setting up Fitday accounts and then you can look at each other's food? When you've both been here longer, you will be able to share this via PM. Fitday is free - www.fitday.com.

Thanks, I'll check it out.

Mercy03
09-06-2009, 10:58 AM
:mad::mad::mad:

Breakfast- granola cereal

Lunch- small julie w/turkey and cheese

NO THE PROBLEM STARTS:mad:

Dinner- Beef lomein at crappy chinese rest, cup of won ton, egg roll

snack- BAG of weight watchers candy

Dinner #2 TGIF burger and fries after work with 2 beers

Did I mention that I feel like a FAT COW today?:mad:

sacha
09-06-2009, 01:16 PM
Mercy, can I make a suggestion? Yesterday's meals were fairly low in protein and fats, as well as high in sugar/salt which will often lead to poor choices the next day because your body didn't get what it needed. Unprocessed whole grains, lean meats (such as baked chicken breasts) and veggies such as broccoli with fats such as olive oil will really fill you up.

And if all else fails... ask the waitress at the restaurants for 1 cup steam rice/steam veg/griled chicken (Chinese) with a green tea ... or steamed veggies/grilled chicken (TGIF) with one beer.

Good luck!

Mercy03
09-06-2009, 04:05 PM
Mercy, can I make a suggestion? Yesterday's meals were fairly low in protein and fats, as well as high in sugar/salt which will often lead to poor choices the next day because your body didn't get what it needed. Unprocessed whole grains, lean meats (such as baked chicken breasts) and veggies such as broccoli with fats such as olive oil will really fill you up.

And if all else fails... ask the waitress at the restaurants for 1 cup steam rice/steam veg/griled chicken (Chinese) with a green tea ... or steamed veggies/grilled chicken (TGIF) with one beer.

Good luck!

All suggestions appreciated:) Thank you Sacha. I have been doing well but yesterday.............. Yuck I feel really bloated and sick today, so that will stop the little binge that I had yesterday:(

blkbarbie25
09-07-2009, 02:31 AM
breakfast:

2 eggs whites
sugar free orange juice
half of a whole grain english muffin with 2teaspoons of almond butter

lunch :
huge salad with tuna on top w/ 64 oz. of water


dinner :
i was at the county fair

2 chilli dogs and a lemonaide :devil:

Mercy03
09-07-2009, 07:25 PM
LOL, if there was a beer diet I would be just fine. Went to Daytona beach for the holiday, I AM HUNG OVER and it's only 7:30pm so...................

Thank g-d the BL competition starts tomorrow, I am ready to kick some as........:tape:

Good luck Blk25:)

Mercy03
09-08-2009, 08:50 PM
breakfast-slim fast
lunch-eggs and sausage at work:p
dinner- texas de brazil:devil:

Tomorrow is a new day

blkbarbie25
09-09-2009, 05:08 PM
am-
shredded wheat w/ nonfat milk

lunch -
turkey sandwich
strawberries

dinner-
wheat pasta, ground turkey and lowcarb marinara

Mercy03
09-09-2009, 08:07 PM
Breakfast- slim fast
Lunch- slim fast, 60 cal yogurt and diet choc. pudding
Dinner-whole wheat pasta, small salad and nectarine.

Finally back on track:D

blkbarbie25
09-10-2009, 01:29 PM
i think my food poison weight loss was a temp thing because im back at 305 :(

blkbarbie25
09-10-2009, 06:28 PM
what team were you placed on ?

Mercy03
09-11-2009, 11:14 AM
what team were you placed on ?

Blue:D

I finally lost my weekend binge and labor day diet of beer weight lol, I weighed in at 142 this morning, only a pound up from last week, but a pound down from when I joined this forum. The bl competition has got me psyched up:)

Breakfast-Cheerios and grapefruit
snack- 60 cal yogurt
lunch- small julienne salad
snack 60 cal yogurt
dinner-6oz steak, small salad and a little smashed potatoes...yum........

blkbarbie25
09-11-2009, 07:23 PM
am- texas toast
mid- watermelon
pm chicken mc nuggets

Mercy03
09-13-2009, 01:43 AM
Breakfast-2cup cherrios
snack-grapefruit
Lunch- tuna salad on was crackers
snack 60 cal yogurt
Dinner- 1 fried chicken breast, pear and 60 cal yogurt
After work.............2 beers and chicken caesar salad with lowfat dressing:D

p.s. hope I still weigh 142:devil:

Mercy03
09-13-2009, 09:07 PM
AM-Cheerios:D
snack 60 cal yogurt
Lunch-Burrito bowl at Chipotle w/ everything but Guacomole:devil:
Dinner nada....see above
Snack banana

Miss Barbie, where are you?

Mercy03
09-15-2009, 10:29 AM
am-Banana
Lunch-Angus burger w/cheese no bun, mixed veggies
snack banana
dinner- pasta and small italian salad
snack banana and popcorn

blkbarbie25
09-15-2009, 08:24 PM
am- tuna wrap , apple and soymilk

mid - watermelon

pm- fried chicken, yams and mango juice

blkbarbie25
09-15-2009, 08:25 PM
are you doing a lowcarb diet ??
i hate you so much :( lol :) i live right down the road from Chipotle but i refuse to go in there because the food is so yummy

Mercy03
09-15-2009, 08:50 PM
are you doing a lowcarb diet ??
i hate you so much :( lol :) i live right down the road from Chipotle but i refuse to go in there because the food is so yummy

Yes, but not on purpose. Protein fills me up more, so I have 4-6oz plus a salad and as many veggies that I can eat like cauliflower, brussels sprouts, carrots etc. No cal in them hardly.

Chipotle is a place to stay away from lol, i felt like I gained 2 pounds after I ate:devil:

I am going to lose a couple this week I hope, not easy at my size, I can only eat 1200 cal a day. Most people would starve on that.

blkbarbie25
09-16-2009, 07:57 PM
today is the party of the summer
im happy and sad ... no more fun times :( and no more bad food :)
off to the fish fry
atkins induction is in the morning :)

Mercy03
09-17-2009, 12:23 AM
Oh, I was good today:carrot:
Am-cheerios w/banana
Lunch 4oz steak and brussel sprouts
Snack banana
Dinner slim fast and small salad

Mercy03
09-17-2009, 12:25 AM
today is the party of the summer
im happy and sad ... no more fun times :( and no more bad food :)
off to the fish fry
atkins induction is in the morning :)

You can do it, 5 more pounds and you lose the 300 mark, something to shoot for
right?

Mercy03
09-18-2009, 12:12 AM
am-cheerios w/banana
lunch 4oz steak with rice and peas:D
snack banana
dinner small salad w/ turkey, hummus yum:)
snack m&m's just a little like 5
banana

blkbarbie25
09-18-2009, 05:44 PM
am- eggs and bacon
mid- chicken and lowcarb ice cream
pm -fish and greens

Mercy03
09-19-2009, 12:31 AM
am frosted flakes w/ banana
snack nectarine
lunch angus burger no bun w/ cheese and peas w/onions:D
dinner- sushi soft shell crab roll and small salad w/ oriental dressing

Mercy03
09-20-2009, 12:28 AM
Cheerios nectarine, lunch 2slices of cheese w/ turkey dinner 1/2 italian sub 60 cal yogurt

Mercy03
09-21-2009, 03:41 PM
breakfast-banana
lunch?EMERILS AT CITYWALK IN ORLANDO:D
dinner-nothing, see above lol

Mercy03
09-22-2009, 09:52 PM
frosted flakes w/ banana:devil:, lunch 4oz steak w/ broccoli and carrots, snack 2 clementines, dinner, 2 slices of turkey 10 cubes fo cheese and 8 triskets:D
Barbie where are you?:devil:

blkbarbie25
09-23-2009, 01:02 PM
am:
1 cup of cottage /1 splenda
1 apple
1/4 walnuts

mid:
hotlink & eggs w/ mustard

pm :
chicken ,spinach

Mercy03
09-24-2009, 09:26 PM
Nice to see that you are back:D

Breakfast cheerios w/banana
lunch hummus and 100 cal yogurt
dinner citrus salad.........no appetite, I just came down with ca cold today, prolly lose a couple of pounds, i hope:D

Mercy03
09-27-2009, 12:54 AM
Broke my 140:carrot: Helped that I was sick, hope I can keep it;)

Cheerios, lunch 4oz steak w/ peas and carrots dinner slimfast 2oz hummus and 7 pretzels

blkbarbie25
09-28-2009, 03:08 AM
i started Overeaters Anonymous this weekend
and i feel good about having a better support system
:)
how was your weekend?

Mercy03
09-28-2009, 07:59 PM
i started Overeaters Anonymous this weekend
and i feel good about having a better support system
:)
how was your weekend?

Glad that you are back!!!! OA is a really good organization, they mirror AA and NA I've heard. I am in recovery myself so I know you won't find a better support system than they are.

I have been sick since Wednesday, feeling much better this weekend, so I haven't been keeping track of cal or food as I lost weight because I wasn't eating alot and sleeping like crazy, so I am down a few. I hope I can hold it.

I hope you stay in touch here, it has been really good for me especially the BL challenges and weigh in. I know it takes self discipline, but sometimes it's good to have some anonymous support as well.

I hope that you keep up the good work that you have been doing, every little bit counts.:)


So today was the start of a new week so................

B- cheerios
L- pasta and meatballs 35 cal w/ steamed veggies
Snack grapefuit
Dinner hummus and steamed veggies

blkbarbie25
10-01-2009, 03:55 PM
ive been doing good as far as diet goes but not good at working out :(
i really cant post everyday but i will be sure to post 2-3 times a week

Mercy03
10-02-2009, 01:10 AM
That's cool. I'd like to know how you are doing.:)