Weight and Resistance Training - Weight Training

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09-04-2009, 02:04 AM
I had a FANTASTIC weight training night tonight. I never used to do weights at all - I was always a cardio girl, more concerned about burning calories, but I started working with a trainer about a year ago and he's been fantastic. He's got me doing weights to build muscle to burn more fat and keeps me motivated.

Today was all about legs and I have that great feeling that comes after a good workout. :)

Shannon in ATL
09-04-2009, 12:02 PM
Cool! Doesn't it feel great? I didn't start out doing weight training either, but have really come to love it in the last year. You should check out the monthly chat! I get a lot of great exercise ideas there and the folks are pretty darn inspiring! :)

September Weight & Resistance Training Chat (http://www.3fatchicks.com/forum/weight-resistance-training/180678-september-they-going-baaaack-3.html#post2909435)

09-04-2009, 07:02 PM
It does feel great! I'm also enjoying that mildly sore feeling today that is a sign of a good workout from the day before. :D Yesterday was all about legs so today it's all about the arms!