Food Talk And Fabulous Finds - 20 Healthful Recipe Makeovers




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Onederchic
09-01-2009, 11:32 AM
This is from Chef Meg Galvin who works with sparkpeople.com, you don't need to be a member and it's free. It's in pdf form so you can either save it or print it out.

http://sparkpeople.com/chef_meg_aug_09.pdf


I also posted a printable 30 day tips calendar here as well -

http://www.3fatchicks.com/forum/weight-loss-support/180725-30-days-more-fruits-veggies.html#post2904872