blackbetty
08-31-2009, 03:15 PM
I'm curious...
I started WW 2 weeks ago, and my daily points balance is 30 (not including FlexPoints and Activity Points). At first, I found it easy to consume all 30 points for the day, even spilling over into my Flex Points. Now, however, I'm finding it almost impossible to eat that much!
The first week, I just pretty much ate what I felt like, making sure to track everything and make sure I didn't go over by the end of the day, using my FP as needed.
The next week, I made a daily meal plan based on what I was eating last week, following the same basic point guidelines I had been using, as it had definitely worked for me. However, after my meals are planned out for the day, I still have 10-15 points left over. I'm trying to fill those in with snacks, as I've heard that if you don't eat all your points, you can slow your metabolism and find yourself on a plateau. But it's just so hard... I'm not hungry after I've eaten my pre-planned meals, and fitting in that many snacks seems impossible!
Should I just leave well enough alone, and only eat when I'm hungry, or should I try to plan out higher-point meals? I'm also exercising +/- 30 mins a day, so this is not including the Activity Points I'm earning!
I started WW 2 weeks ago, and my daily points balance is 30 (not including FlexPoints and Activity Points). At first, I found it easy to consume all 30 points for the day, even spilling over into my Flex Points. Now, however, I'm finding it almost impossible to eat that much!
The first week, I just pretty much ate what I felt like, making sure to track everything and make sure I didn't go over by the end of the day, using my FP as needed.
The next week, I made a daily meal plan based on what I was eating last week, following the same basic point guidelines I had been using, as it had definitely worked for me. However, after my meals are planned out for the day, I still have 10-15 points left over. I'm trying to fill those in with snacks, as I've heard that if you don't eat all your points, you can slow your metabolism and find yourself on a plateau. But it's just so hard... I'm not hungry after I've eaten my pre-planned meals, and fitting in that many snacks seems impossible!
Should I just leave well enough alone, and only eat when I'm hungry, or should I try to plan out higher-point meals? I'm also exercising +/- 30 mins a day, so this is not including the Activity Points I'm earning!