100 lb. Club - quick thought on 80/20 thing
08-31-2009, 10:55 AM
I can't find the thread that was talking about diet=80% and exercise=20%, but it is exactly the other way around if you are trying to increase your good chloresterol. I had my physical about 6 weeks ago and I need to improve that number and the doctor told me that aeorbic exercise is what you have to do.
I don't know why I didn't think of that when the other thread was here.
08-31-2009, 10:57 AM
that's interesting. my good cholesterol was high on my last blood test, I was doing a happy dance. thanks for sharing, I didn't know about that.
08-31-2009, 11:21 AM
My good cholesterol is high as well and exercise can definitely affect cholesterol.
08-31-2009, 11:23 AM
You lucky chicks! Or maybe not lucky, but getting the reward for exercising like we all should be. Good job!
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