I am in! No binge last night. Really helps to have absolutely nothing yummy in the house!! I kept opening the cabinets and closing them. Ended up with 2 prunes. Also talked dh out of a bagel midnight snack. We battled the bulge together.
Have my lunch with me today. Feeling positive today. Looking to get a groove going.
Was doing so great last week. But had camp reunion weekend - 33yrs. Love the camp! Love my camp friends!
Eating was not great though. There wasn't much to choose from. And we had snacks in the cabin. I binged a bit. I am up 4 lbs this morning. Uggh.
Did walk a ton and climb up and down - back and forth to our cabin. And went on a beautiful hike.
kittycat40: Great job with the prunes and the no-bagel-for-dh! We are mostly a yummy-food-free house, too. It helps.
I would love to join this challenge. My eating has not been great and the number of fries I ate last night would definitely qualify as a binge. But I am back on track today and really want to make this a binge-free week.
I need to join this challenge. I've been so-so with my diet and exercise over the last couple weeks and need to get back in the right headspace. So I will stay on track this week, no binges!
I'm back again after a couple week absence which wasn't a good thing. I had one of my worst binges in two months last Friday and I was so disappointed and frustrated with myself as well as getting physically sick from it (a first for me). I'm determined to be binge free as I can't continue this cycle. I am working on day 3 binge free and hope this challenge will motivate me to keep going.
Hi everyone,
I'd like to join and make this a binge-free week.
For the past week, maybe two, (maybe three? eek!), I've been allowing myself to eat whatever I want at night, and now I feel like I've gained a bunch, and I'm not happy.
So starting last night, this will be my goal, no overeating at night. Because every time I binge, the next morning I wake up with the worst regret/guilt/feelings of disgust. Not a great way to start the day, feeling full from the night before, and disappointed.
So hard to change habits that I've had since childhood... but I have faith that once I get going, it'll only get easier and with everyone's support, one day I will be eating normal portions and not thinking twice!
xo
Another day with a big smiley face! My food cravings weren't as bad today. I was disappointed when I got on the scale this morning, but it wasn't my official weigh-in day so I should have just stayed off of it!!!!
I know, I know! I can't judge my worth by a number on a scale. But I sure feel good when it shows a loss.
Good morning!
Waking up to start my 4th day binge free, yesterday went pretty well for me and just trying to do it a meal at a time right now. I'll try to check back during the day to see how everyone is doing. Have an awesome day!
Binge-free challenge ~ Aug. 31 - Sept. 6
