30-Somethings - I'm the newbie




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me1st
08-31-2009, 02:34 AM
Hello,

I am the newbie...been overweight for 10years now.:moo: Sick of being the fat funny single friend....it's time to be the hot friend :flame: that gets noticed. but mostly, I want to just be happy with myself, full of self confidence in any situation. I have to do this for me, I deserve this..time to put me first.
What plans do you love? I need help!
Have started some home videos;30day shred and yoga to start.
Open for suggestions.....
Thanks,
Heather


UniquelyNormal
08-31-2009, 09:21 AM
Welcome! :)

I've tried a lot of different plans over the years. I'm doing Atkins right now with good success. But I really feel that it's such a personal journey that what works for one person may not work for you. It takes a while, but keep looking & I'm sure you'll find your fit.

I've heard 30 Day shred really does shred!! Good luck! :)

squeak351
08-31-2009, 10:09 AM
Welcome Me1st! Congrats on making a change for yourself.


My plan has recently changed from a medically supervised plan to a low carb plan. You have to find the plan that's right for you. It should be something you can stick with.

Good luck!


me1st
09-02-2009, 09:49 PM
Thanks to everyone for your kind words and suggestions!
Heather

Nursie2b
09-03-2009, 07:35 AM
Hi Heather and :wel3fc:

You will find your niche. It just takes some time. But remember don't get frustrated and quit if something doesn't work for you. I am still looking for what works for me but in the mean time I am just watching what I eat, making better choices, and started exercising at home. You can do it! :hug:

Angela

TracyB73
09-03-2009, 07:39 AM
Welcome to the group, I am following the slim fast online plan, it's helping me a lot with portion control and such. Good luck on your journey.

talesfromafatgirl
09-07-2009, 10:12 AM
Whats working for me... healthy mini meals with foods I like, working out with a trainer and setting fitness goals (ultimately want to be a runner). Also, I love "The Firm" program for working out at home. Learning how healthy people eat has helped structure what I'm doing like having a bowl of oatmeal in the morning instead of my previous "lean pocket". It's a transition that won't happen all at once. What a fun journey though.

talesfromafatgirl
09-07-2009, 10:13 AM
Oh, and working at keeping a steady blood sugar so there isn't any peak highs or lows which will incite hunger and boredom eating.