RoyalAthena
08-30-2009, 07:29 PM
Done in error. Sorry. I meant Power 90!
Fitness Videos - Program 90. Help! I need the program guide!!
View Full Version : Program 90. Help! I need the program guide!!
colebear
08-30-2009, 10:19 PM
Power 90 has no real guide. You just alternate the Sweat and Sculpt workouts 6 days a week.. ie - Mon Sweat, Tues Sculpt, Wed Sweat, Thurs Sculpt. When you feel like you can complete the first level (1-2) and it's not such a challenge, move up to the second level (3-4).
I just finished my 4th week of level 1-2 and lost 5 lbs. I don't like the idea of doing any one program longer than 4 weeks, so I'm switching to The Firm this week, then after 4 weeks of that I'll switch to the second level of Power 90.
Good luck!
I just finished my 4th week of level 1-2 and lost 5 lbs. I don't like the idea of doing any one program longer than 4 weeks, so I'm switching to The Firm this week, then after 4 weeks of that I'll switch to the second level of Power 90.
Good luck!