Metabolic Research Center - So for those of you who have this figured out...




Dolly
08-29-2009, 09:15 PM
How many carbs are we getting on a daily basis on the green menu?

I know we consume anywhere form 750 to 1200 calories a day, but I was wondering about the carbs.


ali g
08-29-2009, 10:15 PM
How many carbs are we getting on a daily basis on the green menu?

I know we consume anywhere form 750 to 1200 calories a day, but I was wondering about the carbs.

I typically eat 800 - 900 calories a day and that includes 60 - 80 g of carbs.

silverbelle
08-31-2009, 02:44 PM
I don't know the answer to your question but I know the protein to carb ratio is supposed to be 3 to 1 while in weight loss phase.