I have already reached my goal of 1200 min of exercise. I am also rockin' my goal of 10k steps a day - been under only twice, but my average is well above 10k a day. :)
September 1: 65 min 2 dvds - 13,335
September 2: 60 min dvd + 30 min walk - 18,010
September 3: 65 min 2 dvds - 14,755
September 4: 60 min 2 dvds - 12,168
September 5: 6,021
September 6: 40 min bike, 70 min 2 dvds - 14,666
Total: 390 min
September 7: 80 min dvd - 12,567
September 8: 65 min dvd + 20 min walk - 15,229
September 9: 70 min 2 dvds + 35 min walk - 18,144
September 10: 65 min 2 dvds + 30 min walk + 15 min walk - 15,834
September 11: 60 min 2 dvds + 40 min walk - 15,333
September 12: 15 min dvd + 20 min dvd + 20 min walk - 9,347
September 13: 30 min dvd + 50 min 2 dvds - 10,166
Total: 615 min
September 14: 45 min dvd + 20 min walk + 15 min walk - 15,504
September 15: 60 min dvd + 40 min dog walk - 16,100
September 16: 30 min dvd + 15 min walk - 11,057
September 17: 45 min dvd
Total: 1275 min
KimL1214
09-17-2009, 03:26 PM
My goal was definitely too low for this month, so I will definitely know better for next month...
9/1: Oops...
9/2: 60 min. kickball... my shins hurt... but I feel good at the same time...
9/3: 20 min. swimming... gross, gross seaweed...
9/4: 20 min. walk
9/5: 30 min. walk
Goal: 100 min
Total: 130
9/6:Lazy...
9/7: Lazy...
9/8: 90 minute hike... feelin it in my legs...
9/9: 20 min. walk
9/10: 90 min. hike... and my legs are KILLING me...
9/11: 20 min. hike
9/12: Lazy...
Goal: 140 min
Total: 220
9/13: 50 min. lifting & cardio
9/14: 90 min. hike
9/15: 90 min. hike
9/16: Lazy...
9/17: 40 min. Walk
9/18: 50 min. Dodgeball... I got pegged A LOT!
9/19:
Goal: 140 min
Total: 320
9/20:
9/21:
9/22:
9/23:
9/24:
9/25:
9/26:
Goal: 140 min
Total:
9/27:
9/28:
9/29:
9/30:
Goal: 80 min
Total:
Monthly Goal: 600 min
Monthly Total: 670
gardenerjoy
09-17-2009, 06:39 PM
9/1: 25 min cardio hula, 10 min arm toning, 7 min Qi Gong; Total 42/1200
9/2: 25 min mall walk, 10 min glute toning, 7 min Qi Gong; Total 84/1200
9/3: 30 min Trinity Lake walk, 10 min ab toning; Total 124/1200
9/4: 30 min magic mailbox walk, 10 min power stretch; Total 164/1200
9/5: 45 min Candlelight Yoga; Total: 209/1200
9/6: 30 min hike at Ks, 30 min walk at Ks; Total: 269/1200
9/7: 50 min Powder Valley walk; Total 319/1200
9/8: 35 min magic mailbox walk, 10 min thighs, 7 min QiGong; Total: 371/1200
9/9: 45 min calorie blasting party, 10 min arms; Total: 426/1200
9/10: 30 min yoga; Total: 456/1200
9/11: 25 min neighborhood walk, 10 min glutes, 7 min QiGong; Total: 498/1200
9/12: 30 min Kirkwood walk, 10 min abs, 10 min stretch; Total: 548/1200
9/13: 30 min magic mailbox walk; Total: 578/1200
9/14: 35 min magic mailbox walk, 10 min legs, 7 min QiGong; 630/1200
9/15: 30 min magic mailbox walk, 10 min arms; 670/1200
9/16: 10 min neighborhood walk, 10 min glutes, 14 min QiGong; 704/1200
9/17: 60+min MoBot Garden walk, 10 min abs; 774/1200
ButterflyDiva
09-17-2009, 06:40 PM
9/1- 35 mins of light weight lifting 50 mins of dance cardio
9/2- 20 mins of ab exercise 20 mins of light weight lifting 20 mins of cardio and 15 mins yoga stretching
9/3- 35 min light weight lifting 40 mins cardio
9/4- 25 min light weight lifting 50 min cardio
9/5- Rest Day
9/6 20 min cardio
9/10 50 min cardio and weight lifting
9/16 50 min cardio
9/17 40 min light weight lifting 30 min cardio 10 min stretching
TOTAL: 510/1400
Sept 1st ~ C25K W5D1 (41:47)
Sept 2nd ~ HIIT , Upper Body ST'ing , 8 Min Abs (79:58)
Sept 3rd ~ C25K W5D2 (40:41)
Sept 4th ~ HIIT, Lower Body ST'ing, 8 Min Abs (58:50)
Sept 5th ~ C25K W5D3 (37:15)
Sept 6th ~ Scheduled Day Off
Sept 7th ~ HIIT, Upper Body ST'ing, 8 Min Abs (79:15)
End of Week 1 -- 336:26 Total
Sept 8th ~ C25K W6D1 (42:27)
Sept 9th ~ HIIT, Lower Body ST'ing, 8 Min Abs (65:43)
Sept 10th ~ C25K W6D2 (40:12)
Sept 11th ~ HIIT, Upper Body ST'ing, 8 Min Abs (79:42)
Sept 12th ~ C25K W6D3 (37:56)
Sept 13th ~ Scheduled Day Off
Sept 14th ~ HIIT, Lower Body ST'ing, 8 Min Abs (66:00)
End of Week 2
Sept 15th ~ C25K W7D1...sort of, ran 29 mins instead of 25!!
Sept 16th ~ HIIT, Upper Body ST'ing, 8 Min Abs (75:57)
Sept 17th ~ My First Ever 3 Mile Run!!! (47:06--34:12 of that Running!!!)
Sept 18th ~ HIIT, Lower Body ST'ing, 8 Min Abs (est. 65:00--too many interruptions to keep track this morning!
Sept 19th ~
Sept 20th ~
Sept 21st ~
My Minutes:
9/1: 48 min walk/run (2.5 mi run)
9/2: 30 min bike (7.1 mi), 30 min walk
9/3: 5/30/5 min (3 mi run), 40 min ST'ing
9/4: Planned rest day
9/5: MOVING!! = Hours of ST'ing/Cardio
9/6: No formal exercise due to travel
9/7: No formal exercise due to travel
Total Week #1: 188 Minutes
9/8: 63 min Wii Fit, 40 min ST'ing
9/9: 5/34/3 (3.5 mi run)
9/10: 5/25/5 (2.5 mi run), 120 min clearing trees
9/11: Planned rest day
9/12: 5/30/3 (3 mi run)
9/13: 5/20/5 (2 mi run), 40 min (8.5 mi bike)
9/14: 62 min Wii Fit, 35 min ST'ing, 30 min walk
Total Week #2: 535 Minutes
9/15: 5/20/5 (2 mi run)
9/16: 5/30/5 (3 mi run), 75 min walk
9/17: 30 min Wii Fit, 30 min Pilates, 35 min ST'ing
9/18: Planned rest day
Tomorrow I do my 2nd 5K this summer. Yay!
bigsexy
09-18-2009, 12:09 PM
9/1: C25K W1D1 (35 min w/ xtra walking); 55 min. aerobics = 90 min
9/2: Booty Ballet = 45 min
9/3: C25K W1D2 (45 min w/ xtra walking); 90 min. booty ballet = 135 min
9/4: Sick
9/5: Sick
Total Week 1 Minutes: 270 min
9/6: Rest day
9/7: Completely unplanned rest day (unless eating apple pie counts)
9/8: 35 min Pilates; 45 min Booty Ballet; 10 min Raking leaves = 90 min
9/9: 30 min Booty Ballet; 30 min Biggest Loser Cardio = 90 min
9/10: 50 min aerobics = 50 min
9/11: Lazy
9/12: No exercise
Total Week 2 Minutes: 230 min
9/13: None
9/14: None
9/15: 30 min Booty Ballet = 30 min
9/16: None
9/17: None
9/18: None (just pitiful I know)
9/19:
Total Week 3 Minutes:
My goal was definitely too low for this month, so I will definitely know better for next month...
9/1: Oops...
9/2: 60 min. kickball... my shins hurt... but I feel good at the same time...
9/3: 20 min. swimming... gross, gross seaweed...
9/4: 20 min. walk
9/5: 30 min. walk
Goal: 100 min
Total: 130
9/6:Lazy...
9/7: Lazy...
9/8: 90 minute hike... feelin it in my legs...
9/9: 20 min. walk
9/10: 90 min. hike... and my legs are KILLING me...
9/11: 20 min. hike
9/12: Lazy...
Goal: 140 min
Total: 220
9/13: 50 min. lifting & cardio
9/14: 90 min. hike
9/15: 90 min. hike
9/16: Lazy...
9/17: 40 min. Walk
9/18: 50 min. Dodgeball... I got pegged A LOT!
Matilda08
09-18-2009, 03:49 PM
Im still hanging in there I did 30mins on the elliptical today which was huge for me!
jessicado22
09-18-2009, 11:46 PM
1010/1500
Finished up week 1 of C25K today....although I kinda cheated..... I just ran for 5 minutes, walked for a few and then ran for 3 more minutes instead of splitting up the runs into 8 one minute runs. DD has been fussing at childwatch when I have been working out at the gym and they keep interrupting my workouts, so I just condensed my run so at least it was over if they came to get me early, lol. After than I was still able to get the rest of the hour of cardio in, but they came and got me before I could go and do ST.....oh well!
9/1- 35 mins of light weight lifting 50 mins of dance cardio
9/2- 20 mins of ab exercise 20 mins of light weight lifting 20 mins of cardio and 15 mins yoga stretching
9/3- 35 min light weight lifting 40 mins cardio
9/4- 25 min light weight lifting 50 min cardio
9/5- Rest Day
9/6 20 min cardio
9/10 50 min cardio and weight lifting
9/16 50 min cardio
9/17 50 min light weightlifting
TOTAL: 480/1400
My Minutes:
9/1: 48 min walk/run (2.5 mi run)
9/2: 30 min bike (7.1 mi), 30 min walk
9/3: 5/30/5 min (3 mi run), 40 min ST'ing
9/4: Planned rest day
9/5: MOVING!! = Hours of ST'ing/Cardio
9/6: No formal exercise due to travel
9/7: No formal exercise due to travel
Total Week #1: 188 Minutes
9/8: 63 min Wii Fit, 40 min ST'ing
9/9: 5/34/3 (3.5 mi run)
9/10: 5/25/5 (2.5 mi run), 120 min clearing trees
9/11: Planned rest day
9/12: 5/30/3 (3 mi run)
9/13: 5/20/5 (2 mi run), 40 min (8.5 mi bike)
9/14: 62 min Wii Fit, 35 min ST'ing, 30 min walk
Total Week #2: 535 Minutes
9/15: 5/20/5 (2 mi run)
9/16: 5/30/5 (3 mi run), 75 min walk
9/17: 30 min Wii Fit, 30 min Pilates, 35 min ST'ing
9/18: Planned rest day
9/19: 26:31 for my 5K! Yay! 7 hours clearing land (I'll count 1/2 the minutes [210 min] since we stopped for lunch and took occassional water breaks, etc. but it was DEFINTELY a workout!!!)
9/20: ????
I hope to get at least a walk in tonight!
iDream
09-21-2009, 09:08 AM
Sept 1st ~ C25K W5D1 (41:47)
Sept 2nd ~ HIIT , Upper Body ST'ing , 8 Min Abs (79:58)
Sept 3rd ~ C25K W5D2 (40:41)
Sept 4th ~ HIIT, Lower Body ST'ing, 8 Min Abs (58:50)
Sept 5th ~ C25K W5D3 (37:15)
Sept 6th ~ Scheduled Day Off
Sept 7th ~ HIIT, Upper Body ST'ing, 8 Min Abs (79:15)
End of Week 1 -- 336:26 Total
Sept 8th ~ C25K W6D1 (42:27)
Sept 9th ~ HIIT, Lower Body ST'ing, 8 Min Abs (65:43)
Sept 10th ~ C25K W6D2 (40:12)
Sept 11th ~ HIIT, Upper Body ST'ing, 8 Min Abs (79:42)
Sept 12th ~ C25K W6D3 (37:56)
Sept 13th ~ Scheduled Day Off
Sept 14th ~ HIIT, Lower Body ST'ing, 8 Min Abs (66:00)
End of Week 2
Sept 15th ~ C25K W7D1...sort of, ran 29 mins instead of 25!!
Sept 16th ~ HIIT, Upper Body ST'ing, 8 Min Abs (75:57)
Sept 17th ~ My First Ever 3 Mile Run!!! (47:06--34:12 of that Running!!!)
Sept 18th ~ HIIT, Lower Body ST'ing, 8 Min Abs
Sept 19th ~ 3 Mile Run
Sept 20th ~ Scheduled Day Off
Sept 21st ~ HIIT, Upper Body ST'ing, 8 Min Abs
End of Week 3
Only a little over a week left girls!!! Let's not start slackin' now! Keep on going! You're doing great!!!! If you're starting to lag behind on minutes--now's the time to ramp things up!!!! Come on girls! Let's end September as strong as we started, heck, why not end it stronger? :D Go, go, go, go, GOOOOOOO!!!!!
Ms Perception
09-21-2009, 09:37 AM
My Minutes:
9/1: 48 min walk/run (2.5 mi run)
9/2: 30 min bike (7.1 mi), 30 min walk
9/3: 5/30/5 min (3 mi run), 40 min ST'ing
9/4: Planned rest day
9/5: MOVING!! = Hours of ST'ing/Cardio
9/6: No formal exercise due to travel
9/7: No formal exercise due to travel
Total Week #1: 188 Minutes
9/8: 63 min Wii Fit, 40 min ST'ing
9/9: 5/34/3 (3.5 mi run)
9/10: 5/25/5 (2.5 mi run), 120 min clearing trees
9/11: Planned rest day
9/12: 5/30/3 (3 mi run)
9/13: 5/20/5 (2 mi run), 40 min (8.5 mi bike)
9/14: 62 min Wii Fit, 35 min ST'ing, 30 min walk
Total Week #2: 535 Minutes
9/15: 5/20/5 (2 mi run)
9/16: 5/30/5 (3 mi run), 75 min walk
9/17: 30 min Wii Fit, 30 min Pilates, 35 min ST'ing
9/18: Planned rest day
9/19: 26:31 for my 5K! Yay! 7 hours clearing land (I'll count 1/2 the minutes [210 min] since we stopped for lunch and took occassional water breaks, etc. but it was DEFINTELY a workout!!!)
9/20: 58 min walk
9/21: 5/23/5 (2+ mi run), 35 min ST'ing, 30 min Pilates
Total Week #3: 632 Minutes
My thighs still hurt from the weekend, but the run was no trouble. I had to cut it short though, as I remembered DH wanted to get to work early today. Oh well....
KimL1214
09-21-2009, 01:00 PM
My goal was definitely too low for this month, so I will definitely know better for next month...
9/1: Oops...
9/2: 60 min. kickball... my shins hurt... but I feel good at the same time...
9/3: 20 min. swimming... gross, gross seaweed...
9/4: 20 min. walk
9/5: 30 min. walk
Goal: 100 min
Total: 130
9/6:Lazy...
9/7: Lazy...
9/8: 90 minute hike... feelin it in my legs...
9/9: 20 min. walk
9/10: 90 min. hike... and my legs are KILLING me...
9/11: 20 min. hike
9/12: Lazy...
Goal: 140 min
Total: 220
9/13: 50 min. lifting & cardio
9/14: 90 min. hike
9/15: 90 min. hike
9/16: Lazy...
9/17: 40 min. Walk
9/18: 50 min. Dodgeball... I got pegged A LOT!
9/19: Lazy...
Goal: 140 min
Total: 320
9/20: Lazy...
9/21: 20 min. walk w/ student (psycho fast walker, whew!)
9/22:
9/23:
9/24:
9/25:
9/26:
Goal: 140 min
Total: 20
Monthly Goal: 600 min
Monthly Total: 690
Bootsie
09-21-2009, 10:01 PM
September Exercise Challenge! :carrot:
Sept 1,…cleaning back yard today for 3 hours, done 45 minutes on the stationary bike. :ebike:
Sept 2..walked 45 minutes :running:
Sept 3…45 minutes dancing, now that is fun! :dancer:
Sept 4…60 minutes pulling Johnson grass & roots up:dizzy:
Sept 5..60 minutes walking :running:
Sept 6…25 minutes, yoga and weights, :yoga: :barbell:
Sept 7…opps ..off day
Sept 8…80 minutes walking with Lee my dog :running:
Sept 9…walked 4 miles :running:80 minutes
Sept 10…walked 2 miles :running:45 minutes
Sept 11… danced 45 minutes :dancer:
Sept 12..45 minutes exercising :carrot:
Sept 13…oops!
Sept 14…180 minutes walking :running:
Sept 15..60 minutes walking :running:
Sept 16…45 minutes walking :running:
Sept 17…180 minutes walking :running:
Sept 18…60 minutes walking :running:
Sept 19 …60 minutes walking :running:
Sept 20…60 minutes in the garden hoeing and pulling weeds, 100 jumps on the trampoline :trampo:
Sept 21 tilling garden and planting 120 minutes :carrot:
jessicado22
09-22-2009, 12:45 AM
1220/1500
C25k W2d1
ButterflyDiva
09-22-2009, 04:59 AM
9/1- 35 mins of light weight lifting 50 mins of dance cardio
9/2- 20 mins of ab exercise 20 mins of light weight lifting 20 mins of cardio and 15 mins yoga stretching
9/3- 35 min light weight lifting 40 mins cardio
9/4- 25 min light weight lifting 50 min cardio
9/5- Rest Day
9/6 20 min cardio
9/10 50 min cardio and weight lifting
9/16 50 min cardio
9/17 50 min light weightlifting
9/21 40 min cardio 50 min weight lifting
TOTAL: 570/1400
Phenomenal Woman
09-22-2009, 05:22 AM
9/1: 45 minutes - Walked 45 minutes in ShapeUps
9/2: 0 minutes - Had an off day
9/3: 60 minutes - Walked 60 minutes
9/4: 30 minutes - Swimming/water work out 30 minutes
9/5: 78 minutes - Biked 30 minutes, Walked in ShapeUps 48 minutes
Total: 213 minutes for the week
9/6: 32 minutes - Biked for 32 minutes
9/7: 95 minutes - Walked 95 minutes (non-aerobic walking, but still, walking)
9/8: 29 minutes - Biked 29 minutes
9/9: 70 minutes - Walked 70 minutes with heavy bags and a baby (went to Belgium)
9/10: 129 minutes - Walked 129 minutes in Shape Ups, tightening abs at the same time.
9/11: 155 minutes - Walked 155 minutes in normal shoes, tightening abs.
9/12: 73 minutes - Walked 73 minutes in Shape Ups, tightening abs.
Total: 583 minutes for the week - 796 minutes for the month.
9/13: 0 minutes - Took the day off
9/14: 199 minutes - Walked 199 minutes in Shape Ups around Antwerp, keeping abs tight.
9/15: 45 minutes - Walked 45 minutes around airports, with baggage, to come home.
9/16: 0 minutes - Had a busy day, didn't have time to workout
9/17: 20 minutes - Wii Fit 20 minutes
9/18: 53 minutes - Wii Fit Aerobics 53 minutes
9/19: 25 minutes - Walked 25 minutes
Total: 342 minutes for the week - 1138 minutes for the month
9/20:
9/21:
9/22:
9/23:
9/24:
9/25:
Total:
9/26:
9/27:
9/28:
9/29:
9/30:
Total:
Didn't have the greatest week last week as far as exercise went, but fortunately I had a lot of extra time accumulated, so I didn't fall behind the goal. :)
iDream
09-22-2009, 08:59 AM
Sept 1st ~ C25K W5D1 (41:47)
Sept 2nd ~ HIIT , Upper Body ST'ing , 8 Min Abs (79:58)
Sept 3rd ~ C25K W5D2 (40:41)
Sept 4th ~ HIIT, Lower Body ST'ing, 8 Min Abs (58:50)
Sept 5th ~ C25K W5D3 (37:15)
Sept 6th ~ Scheduled Day Off
Sept 7th ~ HIIT, Upper Body ST'ing, 8 Min Abs (79:15)
End of Week 1 -- 336:26 Total
Sept 8th ~ C25K W6D1 (42:27)
Sept 9th ~ HIIT, Lower Body ST'ing, 8 Min Abs (65:43)
Sept 10th ~ C25K W6D2 (40:12)
Sept 11th ~ HIIT, Upper Body ST'ing, 8 Min Abs (79:42)
Sept 12th ~ C25K W6D3 (37:56)
Sept 13th ~ Scheduled Day Off
Sept 14th ~ HIIT, Lower Body ST'ing, 8 Min Abs (66:00)
End of Week 2
Sept 15th ~ C25K W7D1...sort of, ran 29 mins instead of 25!!
Sept 16th ~ HIIT, Upper Body ST'ing, 8 Min Abs (75:57)
Sept 17th ~ My First Ever 3 Mile Run!!! (47:06--34:12 of that Running!!!)
Sept 18th ~ HIIT, Lower Body ST'ing, 8 Min Abs
Sept 19th ~ 3 Mile Run
Sept 20th ~ Scheduled Day Off
Sept 21st ~ HIIT, Upper Body ST'ing, 8 Min Abs
End of Week 3
My Minutes:
9/1: 48 min walk/run (2.5 mi run)
9/2: 30 min bike (7.1 mi), 30 min walk
9/3: 5/30/5 min (3 mi run), 40 min ST'ing
9/4: Planned rest day
9/5: MOVING!! = Hours of ST'ing/Cardio
9/6: No formal exercise due to travel
9/7: No formal exercise due to travel
Total Week #1: 188 Minutes
9/8: 63 min Wii Fit, 40 min ST'ing
9/9: 5/34/3 (3.5 mi run)
9/10: 5/25/5 (2.5 mi run), 120 min clearing trees
9/11: Planned rest day
9/12: 5/30/3 (3 mi run)
9/13: 5/20/5 (2 mi run), 40 min (8.5 mi bike)
9/14: 62 min Wii Fit, 35 min ST'ing, 30 min walk
Total Week #2: 535 Minutes
9/15: 5/20/5 (2 mi run)
9/16: 5/30/5 (3 mi run), 75 min walk
9/17: 30 min Wii Fit, 30 min Pilates, 35 min ST'ing
9/18: Planned rest day
9/19: 26:31 for my 5K! Yay! 7 hours clearing land (I'll count 1/2 the minutes [210 min] since we stopped for lunch and took occassional water breaks, etc. but it was DEFINTELY a workout!!!)
9/20: 58 min walk
9/21: 5/23/5 (2+ mi run), 35 min ST'ing, 30 min Pilates
Total Week #3: 632 Minutes
9/22: 5/45/3 (4+ mi run)
Today I did my longest run by far and it felt really good. :D I'm working on slowly increasing miles/days so I can begin my new run program in October.
Managed to do a proper abdominal work out from some CD from the same guy that does the P90X stuff. 6 minutes long but much more than I had been doing. Also am counting my failed attempt at Week 8 day 1 since I attempted it and went out there and did it instead of skipping it.
Sept 1st ~ C25K W5D1 (41:47)
Sept 2nd ~ HIIT , Upper Body ST'ing , 8 Min Abs (79:58)
Sept 3rd ~ C25K W5D2 (40:41)
Sept 4th ~ HIIT, Lower Body ST'ing, 8 Min Abs (58:50)
Sept 5th ~ C25K W5D3 (37:15)
Sept 6th ~ Scheduled Day Off
Sept 7th ~ HIIT, Upper Body ST'ing, 8 Min Abs (79:15)
End of Week 1 -- 336:26 Total
Sept 8th ~ C25K W6D1 (42:27)
Sept 9th ~ HIIT, Lower Body ST'ing, 8 Min Abs (65:43)
Sept 10th ~ C25K W6D2 (40:12)
Sept 11th ~ HIIT, Upper Body ST'ing, 8 Min Abs (79:42)
Sept 12th ~ C25K W6D3 (37:56)
Sept 13th ~ Scheduled Day Off
Sept 14th ~ HIIT, Lower Body ST'ing, 8 Min Abs (66:00)
End of Week 2
Sept 15th ~ C25K W7D1...sort of, ran 29 mins instead of 25!!
Sept 16th ~ HIIT, Upper Body ST'ing, 8 Min Abs (75:57)
Sept 17th ~ My First Ever 3 Mile Run!!! (47:06--34:12 of that Running!!!)
Sept 18th ~ HIIT, Lower Body ST'ing, 8 Min Abs
Sept 19th ~ 3 Mile Run
Sept 20th ~ Scheduled Day Off
Sept 21st ~ HIIT, Upper Body ST'ing, 8 Min Abs
End of Week 3
Sept 22nd ~ 3 Mile Run (in 32:15)
Sept 23rd ~ HIIT, Lower Body ST'ing, 8 Min Abs
Sept 24th ~
Sept 25th ~
Sept 26th ~
Sept 27th ~
Sept 28th ~
Sept 29th ~
Sept 30th ~
SG~ It totally counts! If you had skipped it all together it wouldn't, but you went out there and gave it your best shot--like I said on the other thread, some runs will be better than others and yesterday was just an off day. :)
Ladies~ we have exactly one week left of our Sept Challenge!!! Let's make it count chickies!!!! You've all done an amazing job this month, so keep it up!!! :carrot:
My Minutes:
9/1: 48 min walk/run (2.5 mi run)
9/2: 30 min bike (7.1 mi), 30 min walk
9/3: 5/30/5 min (3 mi run), 40 min ST'ing
9/4: Planned rest day
9/5: MOVING!! = Hours of ST'ing/Cardio
9/6: No formal exercise due to travel
9/7: No formal exercise due to travel
Total Week #1: 188 Minutes
9/8: 63 min Wii Fit, 40 min ST'ing
9/9: 5/34/3 (3.5 mi run)
9/10: 5/25/5 (2.5 mi run), 120 min clearing trees
9/11: Planned rest day
9/12: 5/30/3 (3 mi run)
9/13: 5/20/5 (2 mi run), 40 min (8.5 mi bike)
9/14: 62 min Wii Fit, 35 min ST'ing, 30 min walk
Total Week #2: 535 Minutes
9/15: 5/20/5 (2 mi run)
9/16: 5/30/5 (3 mi run), 75 min walk
9/17: 30 min Wii Fit, 30 min Pilates, 35 min ST'ing
9/18: Planned rest day
9/19: 26:31 for my 5K! Yay! 7 hours clearing land (I'll count 1/2 the minutes [210 min] since we stopped for lunch and took occassional water breaks, etc. but it was DEFINTELY a workout!!!)
9/20: 58 min walk
9/21: 5/23/5 (2+ mi run), 35 min ST'ing, 30 min Pilates
Total Week #3: 632 Minutes
9/22: 5/45/3 (4+ mi run)
9/23: 30 min Pilates, 75 min walk
It was a good day!
gardenerjoy
09-23-2009, 11:55 PM
9/1: 25 min cardio hula, 10 min arm toning, 7 min Qi Gong; Total 42/1200
9/2: 25 min mall walk, 10 min glute toning, 7 min Qi Gong; Total 84/1200
9/3: 30 min Trinity Lake walk, 10 min ab toning; Total 124/1200
9/4: 30 min magic mailbox walk, 10 min power stretch; Total 164/1200
9/5: 45 min Candlelight Yoga; Total: 209/1200
9/6: 30 min hike at Ks, 30 min walk at Ks; Total: 269/1200
9/7: 50 min Powder Valley walk; Total 319/1200
9/8: 35 min magic mailbox walk, 10 min thighs, 7 min QiGong; Total: 371/1200
9/9: 45 min calorie blasting party, 10 min arms; Total: 426/1200
9/10: 30 min yoga; Total: 456/1200
9/11: 25 min neighborhood walk, 10 min glutes, 7 min QiGong; Total: 498/1200
9/12: 30 min Kirkwood walk, 10 min abs, 10 min stretch; Total: 548/1200
9/13: 30 min magic mailbox walk; Total: 578/1200
9/14: 35 min magic mailbox walk, 10 min legs, 7 min QiGong; 630/1200
9/15: 30 min magic mailbox walk, 10 min arms; 670/1200
9/16: 10 min neighborhood walk, 10 min glutes, 14 min QiGong; 704/1200
9/17: 60+min MoBot Garden walk, 10 min abs; 774/1200
9/18: 25 min neighborhood walk; 799/1200
9/19: 30 min Tower Grove walk; 829/1200
9/20: Rest Day; 729/1200
9/21: 45 min Candlelight yoga; 874/1200
9/22: 30 min mall walk, 25 min neighborhood walk; 929/1200
9/23: 30+ min MoBot Garden walk; 959/1200
iDream
09-24-2009, 09:19 AM
Sept 1st ~ C25K W5D1 (41:47)
Sept 2nd ~ HIIT , Upper Body ST'ing , 8 Min Abs (79:58)
Sept 3rd ~ C25K W5D2 (40:41)
Sept 4th ~ HIIT, Lower Body ST'ing, 8 Min Abs (58:50)
Sept 5th ~ C25K W5D3 (37:15)
Sept 6th ~ Scheduled Day Off
Sept 7th ~ HIIT, Upper Body ST'ing, 8 Min Abs (79:15)
End of Week 1 -- 336:26 Total
Sept 8th ~ C25K W6D1 (42:27)
Sept 9th ~ HIIT, Lower Body ST'ing, 8 Min Abs (65:43)
Sept 10th ~ C25K W6D2 (40:12)
Sept 11th ~ HIIT, Upper Body ST'ing, 8 Min Abs (79:42)
Sept 12th ~ C25K W6D3 (37:56)
Sept 13th ~ Scheduled Day Off
Sept 14th ~ HIIT, Lower Body ST'ing, 8 Min Abs (66:00)
End of Week 2
Sept 15th ~ C25K W7D1...sort of, ran 29 mins instead of 25!!
Sept 16th ~ HIIT, Upper Body ST'ing, 8 Min Abs (75:57)
Sept 17th ~ My First Ever 3 Mile Run!!! (47:06--34:12 of that Running!!!)
Sept 18th ~ HIIT, Lower Body ST'ing, 8 Min Abs
Sept 19th ~ 3 Mile Run
Sept 20th ~ Scheduled Day Off
Sept 21st ~ HIIT, Upper Body ST'ing, 8 Min Abs
End of Week 3
Sept 22nd ~ 3 Mile Run (in 32:15)
Sept 23rd ~ HIIT, Lower Body ST'ing, 8 Min Abs
Sept 24th ~ 3 Mile Run (in 33:30)
Sept 25th ~
Sept 26th ~
Sept 27th ~
Sept 28th ~
Sept 29th ~
Sept 30th ~
bigsexy
09-24-2009, 09:38 AM
So I completely fell off the band wagon....and now I have 7 days including today to meet my goal.
9/1: C25K W1D1 (35 min w/ xtra walking); 55 min. aerobics = 90 min
9/2: Booty Ballet = 45 min
9/3: C25K W1D2 (45 min w/ xtra walking); 90 min. booty ballet = 135 min
9/4: Sick
9/5: Sick
Total Week 1 Minutes: 270 min
9/6: Rest day
9/7: Completely unplanned rest day (unless eating apple pie counts)
9/8: 35 min Pilates; 45 min Booty Ballet; 10 min Raking leaves = 90 min
9/9: 30 min Booty Ballet; 30 min Biggest Loser Cardio = 90 min
9/10: 50 min aerobics = 50 min
9/11: Lazy
9/12: No exercise
Total Week 2 Minutes: 230 min
9/13: None
9/14: None
9/15: 30 min Booty Ballet = 30 min
9/16: None
9/17: None
9/18: None (just pitiful I know)
9/19: None
Total Week 3 Minutes: 30 min
9/20: None
9/21: None
9/22: None
9/23: 30 min aerobics = 30 min
9/24:
9/25:
9/26:
Total Week 4 Minutes:
560/780
Ms Perception
09-24-2009, 09:47 AM
bigsexy-You CAN do it!! Just keep pluggin' along and you'll make it for sure!
My Minutes:
9/1: 48 min walk/run (2.5 mi run)
9/2: 30 min bike (7.1 mi), 30 min walk
9/3: 5/30/5 min (3 mi run), 40 min ST'ing
9/4: Planned rest day
9/5: MOVING!! = Hours of ST'ing/Cardio
9/6: No formal exercise due to travel
9/7: No formal exercise due to travel
Total Week #1: 188 Minutes
9/8: 63 min Wii Fit, 40 min ST'ing
9/9: 5/34/3 (3.5 mi run)
9/10: 5/25/5 (2.5 mi run), 120 min clearing trees
9/11: Planned rest day
9/12: 5/30/3 (3 mi run)
9/13: 5/20/5 (2 mi run), 40 min (8.5 mi bike)
9/14: 62 min Wii Fit, 35 min ST'ing, 30 min walk
Total Week #2: 535 Minutes
9/15: 5/20/5 (2 mi run)
9/16: 5/30/5 (3 mi run), 75 min walk
9/17: 30 min Wii Fit, 30 min Pilates, 35 min ST'ing
9/18: Planned rest day
9/19: 26:31 for my 5K! Yay! 7 hours clearing land (I'll count 1/2 the minutes [210 min] since we stopped for lunch and took occassional water breaks, etc. but it was DEFINTELY a workout!!!)
9/20: 58 min walk
9/21: 5/23/5 (2+ mi run), 35 min ST'ing, 30 min Pilates
Total Week #3: 632 Minutes
9/22: 5/45/3 (4+ mi run)
9/23: 30 min Pilates, 75 min walk
9/24: 5/33/3 (3+ mi run), 35 ST'ing
Tummy Girl
09-24-2009, 10:38 AM
Bigsexy - Anything can be done, just think of how great you'll feel when you finish up strong, it will set the stage for next month! You CAN do it!
Got my workout in for today--Thanks for the support everyone! :D
9/1: C25K W1D1 (35 min w/ xtra walking); 55 min. aerobics = 90 min
9/2: Booty Ballet = 45 min
9/3: C25K W1D2 (45 min w/ xtra walking); 90 min. booty ballet = 135 min
9/4: Sick
9/5: Sick
Total Week 1 Minutes: 270 min
9/6: Rest day
9/7: Completely unplanned rest day (unless eating apple pie counts)
9/8: 35 min Pilates; 45 min Booty Ballet; 10 min Raking leaves = 90 min
9/9: 30 min Booty Ballet; 30 min Biggest Loser Cardio = 90 min
9/10: 50 min aerobics = 50 min
9/11: Lazy
9/12: No exercise
Total Week 2 Minutes: 230 min
9/13: None
9/14: None
9/15: 30 min Booty Ballet = 30 min
9/16: None
9/17: None
9/18: None (just pitiful I know)
9/19: None
Total Week 3 Minutes: 30 min
9/20: None
9/21: None
9/22: None
9/23: 30 min aerobics = 30 min
9/24: 50 min aerobics; 30 min pilates = 80 min
9/25:
9/26:
Total Week 4 Minutes:
640/780
jessicado22
09-24-2009, 01:55 PM
1280/1500
C25k W2D2
Tummy Girl
09-24-2009, 03:19 PM
Go BigSexy!
jessicado22
09-24-2009, 11:25 PM
1340/1500
Ms Perception
09-25-2009, 08:35 AM
My Minutes:
9/1: 48 min walk/run (2.5 mi run)
9/2: 30 min bike (7.1 mi), 30 min walk
9/3: 5/30/5 min (3 mi run), 40 min ST'ing
9/4: Planned rest day
9/5: MOVING!! = Hours of ST'ing/Cardio
9/6: No formal exercise due to travel
9/7: No formal exercise due to travel
Total Week #1: 188 Minutes
9/8: 63 min Wii Fit, 40 min ST'ing
9/9: 5/34/3 (3.5 mi run)
9/10: 5/25/5 (2.5 mi run), 120 min clearing trees
9/11: Planned rest day
9/12: 5/30/3 (3 mi run)
9/13: 5/20/5 (2 mi run), 40 min (8.5 mi bike)
9/14: 62 min Wii Fit, 35 min ST'ing, 30 min walk
Total Week #2: 535 Minutes
9/15: 5/20/5 (2 mi run)
9/16: 5/30/5 (3 mi run), 75 min walk
9/17: 30 min Wii Fit, 30 min Pilates, 35 min ST'ing
9/18: Planned rest day
9/19: 26:31 for my 5K! Yay! 7 hours clearing land (I'll count 1/2 the minutes [210 min] since we stopped for lunch and took occassional water breaks, etc. but it was DEFINTELY a workout!!!)
9/20: 58 min walk
9/21: 5/23/5 (2+ mi run), 35 min ST'ing, 30 min Pilates
Total Week #3: 632 Minutes
9/22: 5/45/3 (4+ mi run)
9/23: 30 min Pilates, 75 min walk
9/24: 5/33/3 (3+ mi run), 35 ST'ing
9/25: Planned rest day
I'm glad for the rest day, my back hasn't been feeling too hot. Good thing I go to the chiropractor today! :)
iDream
09-25-2009, 08:54 AM
Sept 1st ~ C25K W5D1 (41:47)
Sept 2nd ~ HIIT , Upper Body ST'ing , 8 Min Abs (79:58)
Sept 3rd ~ C25K W5D2 (40:41)
Sept 4th ~ HIIT, Lower Body ST'ing, 8 Min Abs (58:50)
Sept 5th ~ C25K W5D3 (37:15)
Sept 6th ~ Scheduled Day Off
Sept 7th ~ HIIT, Upper Body ST'ing, 8 Min Abs (79:15)
End of Week 1 -- 336:26 Total
Sept 8th ~ C25K W6D1 (42:27)
Sept 9th ~ HIIT, Lower Body ST'ing, 8 Min Abs (65:43)
Sept 10th ~ C25K W6D2 (40:12)
Sept 11th ~ HIIT, Upper Body ST'ing, 8 Min Abs (79:42)
Sept 12th ~ C25K W6D3 (37:56)
Sept 13th ~ Scheduled Day Off
Sept 14th ~ HIIT, Lower Body ST'ing, 8 Min Abs (66:00)
End of Week 2
Sept 15th ~ C25K W7D1...sort of, ran 29 mins instead of 25!!
Sept 16th ~ HIIT, Upper Body ST'ing, 8 Min Abs (75:57)
Sept 17th ~ My First Ever 3 Mile Run!!! (47:06--34:12 of that Running!!!)
Sept 18th ~ HIIT, Lower Body ST'ing, 8 Min Abs
Sept 19th ~ 3 Mile Run
Sept 20th ~ Scheduled Day Off
Sept 21st ~ HIIT, Upper Body ST'ing, 8 Min Abs
End of Week 3
Sept 22nd ~ 3 Mile Run (in 32:15)
Sept 23rd ~ HIIT, Lower Body ST'ing, 8 Min Abs
Sept 24th ~ 3 Mile Run (in 33:30)
Sept 25th ~ HIIT, Upper Body ST'ing, 8 Min Abs
Sept 26th ~
Sept 27th ~
Sept 28th ~
Sept 29th ~
Sept 30th ~
:cheer:GO BIGSEXY!!! You can totally make your goal!!! Just keep going!!!:cheer:
bigsexy
09-25-2009, 10:10 AM
60 more minutes down! :)
9/1: C25K W1D1 (35 min w/ xtra walking); 55 min. aerobics = 90 min
9/2: Booty Ballet = 45 min
9/3: C25K W1D2 (45 min w/ xtra walking); 90 min. booty ballet = 135 min
9/4: Sick
9/5: Sick
Total Week 1 Minutes: 270 min
9/6: Rest day
9/7: Completely unplanned rest day (unless eating apple pie counts)
9/8: 35 min Pilates; 45 min Booty Ballet; 10 min Raking leaves = 90 min
9/9: 30 min Booty Ballet; 30 min Biggest Loser Cardio = 90 min
9/10: 50 min aerobics = 50 min
9/11: Lazy
9/12: No exercise
Total Week 2 Minutes: 230 min
9/13: None
9/14: None
9/15: 30 min Booty Ballet = 30 min
9/16: None
9/17: None
9/18: None (just pitiful I know)
9/19: None
Total Week 3 Minutes: 30 min
9/20: None
9/21: None
9/22: None
9/23: 30 min aerobics = 30 min
9/24: 50 min aerobics; 30 min pilates = 80 min
9/25: 60 min Booty Ballet = 60 min
9/26:
Total Week 4 Minutes:
Seeing as most of you are just copy and pasting new updates, I suppose I'll do the same.
9/01 - Day off.
9/02 - 30 mins elliptical 40 mins yoga -- 70/1200
9/03 - 30 mins elliptical 35 mins yoga - 135/1200
9/04 - 33 mins elliptical 45 mins yoga - 213/1200
9/05 - 33 mins elliptical 44 mins yoga - 290/1200
9/06 - 33 mins elliptical 40 mins yoga - 363/1200
9/07 - 45 mins cleaning carpets ------ 480/1200 - I wasn't going to count this but OMG this was a freakin workout!
9/08 - Day off.
9/09 - 33 mins elliptical 15 mins yoga - 456/1200
9/10 - 33 mins elliptical 40 mins yoga - 529/1200
9/11 - 33 mins elliptical 30 mins yoga - 592/1200
9/12 - Day off
9/13 - 45 mins climbing a mountain --- 637/1200
9/14 - Day off
9/15 - 33 mins elliptical 45 mins yoga - 715/1200
9/16 - 33 mins elliptical 40 mins yoga - 788/1200
9/17 - 33 mins elliptical 45 mins yoga - 866/1200
9/18 - 33 mins elliptical 35 mins yoga - 934/1200
9/19 - 33 mins elliptical 40 mins yoga - 1007/1200
9/20 - 15 min jog on the beach, at least 45 mins walking on the beach & much more I didn't keep track of. - 1067/1200
9/21 - Day off.
9/22 - 33 mins elliptical 40 mins yoga - 1140/1200
9/23 - Day off.
9/24 - 33 mins elliptical 35 mins yoga - 1208/1200 - Woot~! Now I can just be lazy for the rest of the month - HAH, noooo
9/25 - 33 mins elliptical 40 mins yoga - 1281/1200
gardenerjoy
09-25-2009, 07:20 PM
9/1: 25 min cardio hula, 10 min arm toning, 7 min Qi Gong; Total 42/1200
9/2: 25 min mall walk, 10 min glute toning, 7 min Qi Gong; Total 84/1200
9/3: 30 min Trinity Lake walk, 10 min ab toning; Total 124/1200
9/4: 30 min magic mailbox walk, 10 min power stretch; Total 164/1200
9/5: 45 min Candlelight Yoga; Total: 209/1200
9/6: 30 min hike at Ks, 30 min walk at Ks; Total: 269/1200
9/7: 50 min Powder Valley walk; Total 319/1200
9/8: 35 min magic mailbox walk, 10 min thighs, 7 min QiGong; Total: 371/1200
9/9: 45 min calorie blasting party, 10 min arms; Total: 426/1200
9/10: 30 min yoga; Total: 456/1200
9/11: 25 min neighborhood walk, 10 min glutes, 7 min QiGong; Total: 498/1200
9/12: 30 min Kirkwood walk, 10 min abs, 10 min stretch; Total: 548/1200
9/13: 30 min magic mailbox walk; Total: 578/1200
9/14: 35 min magic mailbox walk, 10 min legs, 7 min QiGong; 630/1200
9/15: 30 min magic mailbox walk, 10 min arms; 670/1200
9/16: 10 min neighborhood walk, 10 min glutes, 14 min QiGong; 704/1200
9/17: 60+min MoBot Garden walk, 10 min abs; 774/1200
9/18: 25 min neighborhood walk; 799/1200
9/19: 30 min Tower Grove walk; 829/1200
9/20: Rest Day; 829/1200
9/21: 45 min Candlelight yoga; 874/1200
9/22: 30 min mall walk, 25 min neighborhood walk; 929/1200
9/23: 30+ min MoBot Garden walk; 959/1200
9/24: 10 min thighs, 10 min arms; 979/1200
9/25: 30+ min gardening, 10 min glutes, 10 min abs; 1029/1200
I just wanted to say..GREAT JOB, Ladies!! So many doing so much to be active! I'm so proud of us all for making the choice to DO something!!
Bootsie
09-25-2009, 10:58 PM
September Exercise Challenge! :carrot:
Only 5 more days to go!
Sept 1,…cleaning back yard today for 3 hours, done 45 minutes on the stationary bike. :ebike:
Sept 2..walked 45 minutes :running:
Sept 3…45 minutes dancing, now that is fun! :dancer:
Sept 4…60 minutes pulling Johnson grass & roots up:dizzy:
Sept 5..60 minutes walking :running:
Sept 6…25 minutes, yoga and weights, :yoga: :barbell:
Sept 7…opps ..off day
Sept 8…80 minutes walking with Lee my dog :running:
Sept 9…walked 4 miles :running:80 minutes
Sept 10…walked 2 miles :running:45 minutes
Sept 11… danced 45 minutes :dancer:
Sept 12..45 minutes exercising :carrot:
Sept 13…oops!
Sept 14…180 minutes walking :running:
Sept 15..60 minutes walking :running:
Sept 16…45 minutes walking :running:
Sept 17…180 minutes walking :running:
Sept 18…60 minutes walking :running:
Sept 19 …60 minutes walking :running:
Sept 20…60 minutes in the garden hoeing and pulling weeds, 100 jumps on the trampoline :trampo:
Sept 21 tilling garden and planting 120 minutes :carrot:
Sept 22..did not exercise :?:
Sept 23walked 60 minutes :running:
Sept 24 walked and danced 45 minutes :running: :dancer:
Sept25 walked 60 minutes :running:
Sept 26
Sept 27..
Sept 28
Sept 29
Sept 30
jessicado22
09-26-2009, 02:00 AM
1400/1500
Completed W2 of C25K
Phenomenal Woman
09-26-2009, 03:35 AM
9/1: 45 minutes - Walked 45 minutes in ShapeUps
9/2: 0 minutes - Had an off day
9/3: 60 minutes - Walked 60 minutes
9/4: 30 minutes - Swimming/water work out 30 minutes
9/5: 78 minutes - Biked 30 minutes, Walked in ShapeUps 48 minutes
Total: 213 minutes for the week
9/6: 32 minutes - Biked for 32 minutes
9/7: 95 minutes - Walked 95 minutes (non-aerobic walking, but still, walking)
9/8: 29 minutes - Biked 29 minutes
9/9: 70 minutes - Walked 70 minutes with heavy bags and a baby (went to Belgium)
9/10: 129 minutes - Walked 129 minutes in Shape Ups, tightening abs at the same time.
9/11: 155 minutes - Walked 155 minutes in normal shoes, tightening abs.
9/12: 73 minutes - Walked 73 minutes in Shape Ups, tightening abs.
Total: 583 minutes for the week - 796 minutes for the month.
9/13: 0 minutes - Took the day off
9/14: 199 minutes - Walked 199 minutes in Shape Ups around Antwerp, keeping abs tight.
9/15: 45 minutes - Walked 45 minutes around airports, with baggage, to come home.
9/16: 0 minutes - Had a busy day, didn't have time to workout
9/17: 20 minutes - Wii Fit 20 minutes
9/18: 53 minutes - Wii Fit Aerobics 53 minutes
9/19: 25 minutes - Walked 25 minutes
Total: 342 minutes for the week - 1138 minutes for the month
9/20: 25 minutes - Wii Fit Aerobics 25 minutes
9/21: 60 minutes - Wii Fit Free Step 60 minutes
9/22: 102 minutes - Wii Fit Free Step 60 minutes, Walked 42 minutes
9/23: 60 minutes - Wii Fit Free Step 60 minutes
9/24: 0 minutes - Took the day off
9/25: 75 minutes - Walked 75 minutes
Total: 322 minutes for the week - 1460 minutes for the month
9/26:
9/27:
9/28:
9/29:
9/30:
Total:
bigsexy
09-26-2009, 11:02 AM
9/1: C25K W1D1 (35 min w/ xtra walking); 55 min. aerobics = 90 min
9/2: Booty Ballet = 45 min
9/3: C25K W1D2 (45 min w/ xtra walking); 90 min. booty ballet = 135 min
9/4: Sick
9/5: Sick
Total Week 1 Minutes: 270 min
9/6: Rest day
9/7: Completely unplanned rest day (unless eating apple pie counts)
9/8: 35 min Pilates; 45 min Booty Ballet; 10 min Raking leaves = 90 min
9/9: 30 min Booty Ballet; 30 min Biggest Loser Cardio = 90 min
9/10: 50 min aerobics = 50 min
9/11: Lazy
9/12: No exercise
Total Week 2 Minutes: 230 min
9/13: None
9/14: None
9/15: 30 min Booty Ballet = 30 min
9/16: None
9/17: None
9/18: None (just pitiful I know)
9/19: None
Total Week 3 Minutes: 30 min
9/20: None
9/21: None
9/22: None
9/23: 30 min aerobics = 30 min
9/24: 50 min aerobics; 30 min pilates = 80 min
9/25: 60 min Booty Ballet = 60 min
9/26: 60 min aerobics = 60 min
Total Week 4 Minutes: 230
9/01 - Day off.
9/02 - 30 mins elliptical 40 mins yoga -- 70/1200
9/03 - 30 mins elliptical 35 mins yoga - 135/1200
9/04 - 33 mins elliptical 45 mins yoga - 213/1200
9/05 - 33 mins elliptical 44 mins yoga - 290/1200
9/06 - 33 mins elliptical 40 mins yoga - 363/1200
9/07 - 45 mins cleaning carpets ------ 480/1200 - I wasn't going to count this but OMG this was a freakin workout!
9/08 - Day off.
9/09 - 33 mins elliptical 15 mins yoga - 456/1200
9/10 - 33 mins elliptical 40 mins yoga - 529/1200
9/11 - 33 mins elliptical 30 mins yoga - 592/1200
9/12 - Day off
9/13 - 45 mins climbing a mountain --- 637/1200
9/14 - Day off
9/15 - 33 mins elliptical 45 mins yoga - 715/1200
9/16 - 33 mins elliptical 40 mins yoga - 788/1200
9/17 - 33 mins elliptical 45 mins yoga - 866/1200
9/18 - 33 mins elliptical 35 mins yoga - 934/1200
9/19 - 33 mins elliptical 40 mins yoga - 1007/1200
9/20 - 15 min jog on the beach, at least 45 mins walking on the beach & much more I didn't keep track of. - 1067/1200
9/21 - Day off.
9/22 - 33 mins elliptical 40 mins yoga - 1140/1200
9/23 - Day off.
9/24 - 33 mins elliptical 35 mins yoga - 1208/1200 - Woot~! Now I can just be lazy for the rest of the month - HAH, noooo
9/25 - 33 mins elliptical 40 mins yoga - 1281/1200
9/26 - 33 mins elliptical 40 mins yoga - 1354/1200
gardenerjoy
09-26-2009, 07:20 PM
9/1: 25 min cardio hula, 10 min arm toning, 7 min Qi Gong; Total 42/1200
9/2: 25 min mall walk, 10 min glute toning, 7 min Qi Gong; Total 84/1200
9/3: 30 min Trinity Lake walk, 10 min ab toning; Total 124/1200
9/4: 30 min magic mailbox walk, 10 min power stretch; Total 164/1200
9/5: 45 min Candlelight Yoga; Total: 209/1200
9/6: 30 min hike at Ks, 30 min walk at Ks; Total: 269/1200
9/7: 50 min Powder Valley walk; Total 319/1200
9/8: 35 min magic mailbox walk, 10 min thighs, 7 min QiGong; Total: 371/1200
9/9: 45 min calorie blasting party, 10 min arms; Total: 426/1200
9/10: 30 min yoga; Total: 456/1200
9/11: 25 min neighborhood walk, 10 min glutes, 7 min QiGong; Total: 498/1200
9/12: 30 min Kirkwood walk, 10 min abs, 10 min stretch; Total: 548/1200
9/13: 30 min magic mailbox walk; Total: 578/1200
9/14: 35 min magic mailbox walk, 10 min legs, 7 min QiGong; 630/1200
9/15: 30 min magic mailbox walk, 10 min arms; 670/1200
9/16: 10 min neighborhood walk, 10 min glutes, 14 min QiGong; 704/1200
9/17: 60+min MoBot Garden walk, 10 min abs; 774/1200
9/18: 25 min neighborhood walk; 799/1200
9/19: 30 min Tower Grove walk; 829/1200
9/20: Rest Day; 829/1200
9/21: 45 min Candlelight yoga; 874/1200
9/22: 30 min mall walk, 25 min neighborhood walk; 929/1200
9/23: 30+ min MoBot Garden walk; 959/1200
9/24: 10 min thighs, 10 min arms; 979/1200
9/25: 30+ min gardening, 10 min glutes, 10 min abs; 1029/1200
9/26: 15+ min farm tour, 45 min weight loss yoga; 1089/1200
Tummy Girl
09-26-2009, 08:28 PM
Woohoo, all done my goal, training block 1 is history! Monday starts block 2, can't wait!
Monthly Total: P90X Doubles, Training Block 1 Complete:carrot:
Ms Perception
09-26-2009, 09:20 PM
My Minutes:
9/1: 48 min walk/run (2.5 mi run)
9/2: 30 min bike (7.1 mi), 30 min walk
9/3: 5/30/5 min (3 mi run), 40 min ST'ing
9/4: Planned rest day
9/5: MOVING!! = Hours of ST'ing/Cardio
9/6: No formal exercise due to travel
9/7: No formal exercise due to travel
Total Week #1: 188 Minutes
9/8: 63 min Wii Fit, 40 min ST'ing
9/9: 5/34/3 (3.5 mi run)
9/10: 5/25/5 (2.5 mi run), 120 min clearing trees
9/11: Planned rest day
9/12: 5/30/3 (3 mi run)
9/13: 5/20/5 (2 mi run), 40 min (8.5 mi bike)
9/14: 62 min Wii Fit, 35 min ST'ing, 30 min walk
Total Week #2: 535 Minutes
9/15: 5/20/5 (2 mi run)
9/16: 5/30/5 (3 mi run), 75 min walk
9/17: 30 min Wii Fit, 30 min Pilates, 35 min ST'ing
9/18: Planned rest day
9/19: 26:31 for my 5K! Yay! 7 hours clearing land (I'll count 1/2 the minutes [210 min] since we stopped for lunch and took occassional water breaks, etc. but it was DEFINTELY a workout!!!)
9/20: 58 min walk
9/21: 5/23/5 (2+ mi run), 35 min ST'ing, 30 min Pilates
Total Week #3: 632 Minutes
9/22: 5/45/3 (4+ mi run)
9/23: 30 min Pilates, 75 min walk
9/24: 5/33/3 (3+ mi run), 35 ST'ing
9/25: Planned rest day
9/26: 5/35/5 (3+ mi run), 30 min Pilates, 75 min walk
Got plenty of exercise in today, since we ended up walking a bunch (3+ miles) unexpectedly at a community event!
MeowMix
09-27-2009, 12:35 PM
9/01 - Day off.
9/02 - 30 mins elliptical 40 mins yoga -- 70/1200
9/03 - 30 mins elliptical 35 mins yoga - 135/1200
9/04 - 33 mins elliptical 45 mins yoga - 213/1200
9/05 - 33 mins elliptical 44 mins yoga - 290/1200
9/06 - 33 mins elliptical 40 mins yoga - 363/1200
9/07 - 45 mins cleaning carpets ------ 480/1200 - I wasn't going to count this but OMG this was a freakin workout!
9/08 - Day off.
9/09 - 33 mins elliptical 15 mins yoga - 456/1200
9/10 - 33 mins elliptical 40 mins yoga - 529/1200
9/11 - 33 mins elliptical 30 mins yoga - 592/1200
9/12 - Day off
9/13 - 45 mins climbing a mountain --- 637/1200
9/14 - Day off
9/15 - 33 mins elliptical 45 mins yoga - 715/1200
9/16 - 33 mins elliptical 40 mins yoga - 788/1200
9/17 - 33 mins elliptical 45 mins yoga - 866/1200
9/18 - 33 mins elliptical 35 mins yoga - 934/1200
9/19 - 33 mins elliptical 40 mins yoga - 1007/1200
9/20 - 15 min jog on the beach, at least 45 mins walking on the beach & much more I didn't keep track of. - 1067/1200
9/21 - Day off.
9/22 - 33 mins elliptical 40 mins yoga - 1140/1200
9/23 - Day off.
9/24 - 33 mins elliptical 35 mins yoga - 1208/1200 - Woot~! Now I can just be lazy for the rest of the month - HAH, noooo
9/25 - 33 mins elliptical 40 mins yoga - 1281/1200
9/26 - 33 mins elliptical 40 mins yoga - 1354/1200
9/27 - 33 mins elliptical 35 mins ygoa - 1422/1200
Monthly Total: P90X Doubles, Training Block 1 Complete :carrot:
MeowMix
09-27-2009, 06:59 PM
Tummy Girl, I notice you do the P90X, I've heard great things about it and have been curious about it but since I live on the second story of an apartment I'm afraid to get it in case it has me jumping around and making to much noise for the downstairs neighbors.
Does it have a lot of jumping or pounding motions in it that would be noisy for people living below me?
Thanks so much :D
Ms Perception
09-27-2009, 08:58 PM
My Minutes:
9/1: 48 min walk/run (2.5 mi run)
9/2: 30 min bike (7.1 mi), 30 min walk
9/3: 5/30/5 min (3 mi run), 40 min ST'ing
9/4: Planned rest day
9/5: MOVING!! = Hours of ST'ing/Cardio
9/6: No formal exercise due to travel
9/7: No formal exercise due to travel
Total Week #1: 188 Minutes
9/8: 63 min Wii Fit, 40 min ST'ing
9/9: 5/34/3 (3.5 mi run)
9/10: 5/25/5 (2.5 mi run), 120 min clearing trees
9/11: Planned rest day
9/12: 5/30/3 (3 mi run)
9/13: 5/20/5 (2 mi run), 40 min (8.5 mi bike)
9/14: 62 min Wii Fit, 35 min ST'ing, 30 min walk
Total Week #2: 535 Minutes
9/15: 5/20/5 (2 mi run)
9/16: 5/30/5 (3 mi run), 75 min walk
9/17: 30 min Wii Fit, 30 min Pilates, 35 min ST'ing
9/18: Planned rest day
9/19: 26:31 for my 5K! Yay! 7 hours clearing land (I'll count 1/2 the minutes [210 min] since we stopped for lunch and took occassional water breaks, etc. but it was DEFINTELY a workout!!!)
9/20: 58 min walk
9/21: 5/23/5 (2+ mi run), 35 min ST'ing, 30 min Pilates
Total Week #3: 632 Minutes
9/22: 5/45/3 (4+ mi run)
9/23: 30 min Pilates, 75 min walk
9/24: 5/33/3 (3+ mi run), 35 ST'ing
9/25: Planned rest day
9/26: 5/35/5 (3+ mi run), 30 min Pilates, 75 min walk
9/27: 60 min walk
I met my minutes goal, so now it's just for the health of it. ;)
gardenerjoy
09-27-2009, 11:28 PM
9/1: 25 min cardio hula, 10 min arm toning, 7 min Qi Gong; Total 42/1200
9/2: 25 min mall walk, 10 min glute toning, 7 min Qi Gong; Total 84/1200
9/3: 30 min Trinity Lake walk, 10 min ab toning; Total 124/1200
9/4: 30 min magic mailbox walk, 10 min power stretch; Total 164/1200
9/5: 45 min Candlelight Yoga; Total: 209/1200
9/6: 30 min hike at Ks, 30 min walk at Ks; Total: 269/1200
9/7: 50 min Powder Valley walk; Total 319/1200
9/8: 35 min magic mailbox walk, 10 min thighs, 7 min QiGong; Total: 371/1200
9/9: 45 min calorie blasting party, 10 min arms; Total: 426/1200
9/10: 30 min yoga; Total: 456/1200
9/11: 25 min neighborhood walk, 10 min glutes, 7 min QiGong; Total: 498/1200
9/12: 30 min Kirkwood walk, 10 min abs, 10 min stretch; Total: 548/1200
9/13: 30 min magic mailbox walk; Total: 578/1200
9/14: 35 min magic mailbox walk, 10 min legs, 7 min QiGong; 630/1200
9/15: 30 min magic mailbox walk, 10 min arms; 670/1200
9/16: 10 min neighborhood walk, 10 min glutes, 14 min QiGong; 704/1200
9/17: 60+min MoBot Garden walk, 10 min abs; 774/1200
9/18: 25 min neighborhood walk; 799/1200
9/19: 30 min Tower Grove walk; 829/1200
9/20: Rest Day; 829/1200
9/21: 45 min Candlelight yoga; 874/1200
9/22: 30 min mall walk, 25 min neighborhood walk; 929/1200
9/23: 30+ min MoBot Garden walk; 959/1200
9/24: 10 min thighs, 10 min arms; 979/1200
9/25: 30+ min gardening, 10 min glutes, 10 min abs; 1029/1200
9/26: 15+ min farm tour, 45 min weight loss yoga; 1089/1200
9/27: 50 min Powder Valley walk, 7 min Qi Gong; 1146/1200
helpmelose
09-28-2009, 12:05 AM
Hey Ladies!! Tomorrow I am going to get serious about losing this weight. I used to post pretty regularly on this forum back a couple years ago and got to slacking in more way than one, so some weight is back one. I am going to do small goals at a time, but I would love to be apart of your challenge. I realize that September is almost over so I guess I am wondering if you all do an October challenge? If so can I be a part of that? Thanks Ladies!!
iDream
09-28-2009, 06:59 AM
Sept 1st ~ C25K W5D1 (41:47)
Sept 2nd ~ HIIT , Upper Body ST'ing , 8 Min Abs (79:58)
Sept 3rd ~ C25K W5D2 (40:41)
Sept 4th ~ HIIT, Lower Body ST'ing, 8 Min Abs (58:50)
Sept 5th ~ C25K W5D3 (37:15)
Sept 6th ~ Scheduled Day Off
Sept 7th ~ HIIT, Upper Body ST'ing, 8 Min Abs (79:15)
End of Week 1 -- 336:26 Total
Sept 8th ~ C25K W6D1 (42:27)
Sept 9th ~ HIIT, Lower Body ST'ing, 8 Min Abs (65:43)
Sept 10th ~ C25K W6D2 (40:12)
Sept 11th ~ HIIT, Upper Body ST'ing, 8 Min Abs (79:42)
Sept 12th ~ C25K W6D3 (37:56)
Sept 13th ~ Scheduled Day Off
Sept 14th ~ HIIT, Lower Body ST'ing, 8 Min Abs (66:00)
End of Week 2
Sept 15th ~ C25K W7D1...sort of, ran 29 mins instead of 25!!
Sept 16th ~ HIIT, Upper Body ST'ing, 8 Min Abs (75:57)
Sept 17th ~ My First Ever 3 Mile Run!!! (47:06--34:12 of that Running!!!)
Sept 18th ~ HIIT, Lower Body ST'ing, 8 Min Abs
Sept 19th ~ 3 Mile Run
Sept 20th ~ Scheduled Day Off
Sept 21st ~ HIIT, Upper Body ST'ing, 8 Min Abs
End of Week 3
Sept 22nd ~ 3 Mile Run (in 32:15)
Sept 23rd ~ HIIT, Lower Body ST'ing, 8 Min Abs
Sept 24th ~ 3 Mile Run (in 33:30)
Sept 25th ~ HIIT, Upper Body ST'ing, 8 Min Abs
Sept 26th ~ 3 Mile Run (in 30:58)
Sept 27th ~ Scheduled Day Off
Sept 28th ~ HIIT, Lower Body ST'ing, 8 Min Abs
End of Week 4
Sept 29th ~
Sept 30th ~
OMGoodness ladies, just 2 more days of the month left!!! Ack! We better get crackin' on our new goals huh?
Congrats to all of you who have made your goals already! That's fantastic! Keep up the great work girls!!!! October will be here before you know it and then we get to start fresh!!! :carrot:
Helpmelose~ yes, we do monthly challenges here and on our sister thread (which will be the October Weight Loss Challenge). Just jump right in and make yourself at home, we've got a great bunch of girls here! :)
My Minutes:
9/1: 48 min walk/run (2.5 mi run)
9/2: 30 min bike (7.1 mi), 30 min walk
9/3: 5/30/5 min (3 mi run), 40 min ST'ing
9/4: Planned rest day
9/5: MOVING!! = Hours of ST'ing/Cardio
9/6: No formal exercise due to travel
9/7: No formal exercise due to travel
Total Week #1: 188 Minutes
9/8: 63 min Wii Fit, 40 min ST'ing
9/9: 5/34/3 (3.5 mi run)
9/10: 5/25/5 (2.5 mi run), 120 min clearing trees
9/11: Planned rest day
9/12: 5/30/3 (3 mi run)
9/13: 5/20/5 (2 mi run), 40 min (8.5 mi bike)
9/14: 62 min Wii Fit, 35 min ST'ing, 30 min walk
Total Week #2: 535 Minutes
9/15: 5/20/5 (2 mi run)
9/16: 5/30/5 (3 mi run), 75 min walk
9/17: 30 min Wii Fit, 30 min Pilates, 35 min ST'ing
9/18: Planned rest day
9/19: 26:31 for my 5K! Yay! 7 hours clearing land (I'll count 1/2 the minutes [210 min] since we stopped for lunch and took occassional water breaks, etc. but it was DEFINTELY a workout!!!)
9/20: 58 min walk
9/21: 5/23/5 (2+ mi run), 35 min ST'ing, 30 min Pilates
Total Week #3: 632 Minutes
9/22: 5/45/3 (4+ mi run)
9/23: 30 min Pilates, 75 min walk
9/24: 5/33/3 (3+ mi run), 35 ST'ing
9/25: Planned rest day
9/26: 5/35/5 (3+ mi run), 30 min Pilates, 75 min walk
9/27: 60 min walk
9/28: 5/30/5 (3 mi run), 35 ST'ing, 30 min Pilates
Total Week #4: 549 Minutes
2 more days!!!!!!!!
Tummy Girl
09-28-2009, 11:01 AM
Meowmix - I think you could manage in an apartment alright. The plyometrics video is all jumping but the goal is to land quietly and on your toes so your aim really is no not make noise. That being said, that's really hard in the beginning and you kind of sound like an elephant jumping up and down but there are a lot of modifications you can do in the video where you step instead of jump and things like that. You still get a great workout without the noise and impact. And if you choose to do the "Lean" routine you won't have to do the plyometrics video at all and just a small section of plyometrics in the cardio x video (which again you can modify to not be so loud). The other thought I had is that for the pull ups and chin ups you can use a band or a pull up bar. In an apartment I don't know where you would be able to hang a band from so that you could simulate the pull up motion properly. I use an exposed rafter in my basement and I know a few ppl who use the open rafters in their garage. You may need to invest in a pull up bar given the structural limitation of the apartment. Other than that I'd say you're good to go and shouldn't have a problem. I do highly recommend it and Nello is doing it here too and she loves it too! Good luck and let me know if you need anything else.
Helpmelose - Hey there, welcome to our happy little corner of the world. First congrats for putting the brakes on when you did, and maintaining that 30lbs loss, that's great! Post often, come on over to the weight loss thread if you want and I look forward to getting to know you :)
bigsexy
09-28-2009, 12:44 PM
Woop woop--I'm seeing a lot of people who have met their goals for the month! Great job! I'm pumped to start the October goals :D
9/1: C25K W1D1 (35 min w/ xtra walking); 55 min. aerobics = 90 min
9/2: Booty Ballet = 45 min
9/3: C25K W1D2 (45 min w/ xtra walking); 90 min. booty ballet = 135 min
9/4: Sick
9/5: Sick
Total Week 1 Minutes: 270 min
9/6: Rest day
9/7: Completely unplanned rest day (unless eating apple pie counts)
9/8: 35 min Pilates; 45 min Booty Ballet; 10 min Raking leaves = 90 min
9/9: 30 min Booty Ballet; 30 min Biggest Loser Cardio = 90 min
9/10: 50 min aerobics = 50 min
9/11: Lazy
9/12: No exercise
Total Week 2 Minutes: 230 min
9/13: None
9/14: None
9/15: 30 min Booty Ballet = 30 min
9/16: None
9/17: None
9/18: None (just pitiful I know)
9/19: None
Total Week 3 Minutes: 30 min
9/20: None
9/21: None
9/22: None
9/23: 30 min aerobics = 30 min
9/24: 50 min aerobics; 30 min pilates = 80 min
9/25: 60 min Booty Ballet = 60 min
9/26: 60 min aerobics = 60 min
Total Week 4 Minutes: 230
9/27: Planned rest day
9/28:
9/29:
9/30:
760/780
MeowMix
09-28-2009, 01:08 PM
9/01 - Day off.
9/02 - 30 mins elliptical 40 mins yoga -- 70/1200
9/03 - 30 mins elliptical 35 mins yoga - 135/1200
9/04 - 33 mins elliptical 45 mins yoga - 213/1200
9/05 - 33 mins elliptical 44 mins yoga - 290/1200
9/06 - 33 mins elliptical 40 mins yoga - 363/1200
9/07 - 45 mins cleaning carpets ------ 480/1200 - I wasn't going to count this but OMG this was a freakin workout!
9/08 - Day off.
9/09 - 33 mins elliptical 15 mins yoga - 456/1200
9/10 - 33 mins elliptical 40 mins yoga - 529/1200
9/11 - 33 mins elliptical 30 mins yoga - 592/1200
9/12 - Day off
9/13 - 45 mins climbing a mountain --- 637/1200
9/14 - Day off
9/15 - 33 mins elliptical 45 mins yoga - 715/1200
9/16 - 33 mins elliptical 40 mins yoga - 788/1200
9/17 - 33 mins elliptical 45 mins yoga - 866/1200
9/18 - 33 mins elliptical 35 mins yoga - 934/1200
9/19 - 33 mins elliptical 40 mins yoga - 1007/1200
9/20 - 15 min jog on the beach, at least 45 mins walking on the beach & much more I didn't keep track of. - 1067/1200
9/21 - Day off.
9/22 - 33 mins elliptical 40 mins yoga - 1140/1200
9/23 - Day off.
9/24 - 33 mins elliptical 35 mins yoga - 1208/1200 - Woot~! Now I can just be lazy for the rest of the month - HAH, noooo
9/25 - 33 mins elliptical 40 mins yoga - 1281/1200
9/26 - 33 mins elliptical 40 mins yoga - 1354/1200
9/27 - 33 mins elliptical 35 mins ygoa - 1422/1200
9/28 - 33 mins elliptical 40 mins ygoa - 1495/1200
Tummy Girl - Thanks so much for the info. I shy away from workout DVD's since a lot of them have you jumping or stomping but I've been getting a little bored with elliptical/yoga, elliptical/yoga day after day. I'm still a little unsure as it's quite a bit of money and I don't know if it will be ok with the DH but at least now I know it's something I could do even on the second floor.
gardenerjoy
09-28-2009, 08:48 PM
9/1: 25 min cardio hula, 10 min arm toning, 7 min Qi Gong; Total 42/1200
9/2: 25 min mall walk, 10 min glute toning, 7 min Qi Gong; Total 84/1200
9/3: 30 min Trinity Lake walk, 10 min ab toning; Total 124/1200
9/4: 30 min magic mailbox walk, 10 min power stretch; Total 164/1200
9/5: 45 min Candlelight Yoga; Total: 209/1200
9/6: 30 min hike at Ks, 30 min walk at Ks; Total: 269/1200
9/7: 50 min Powder Valley walk; Total 319/1200
9/8: 35 min magic mailbox walk, 10 min thighs, 7 min QiGong; Total: 371/1200
9/9: 45 min calorie blasting party, 10 min arms; Total: 426/1200
9/10: 30 min yoga; Total: 456/1200
9/11: 25 min neighborhood walk, 10 min glutes, 7 min QiGong; Total: 498/1200
9/12: 30 min Kirkwood walk, 10 min abs, 10 min stretch; Total: 548/1200
9/13: 30 min magic mailbox walk; Total: 578/1200
9/14: 35 min magic mailbox walk, 10 min legs, 7 min QiGong; 630/1200
9/15: 30 min magic mailbox walk, 10 min arms; 670/1200
9/16: 10 min neighborhood walk, 10 min glutes, 14 min QiGong; 704/1200
9/17: 60+min MoBot Garden walk, 10 min abs; 774/1200
9/18: 25 min neighborhood walk; 799/1200
9/19: 30 min Tower Grove walk; 829/1200
9/20: Rest Day; 829/1200
9/21: 45 min Candlelight yoga; 874/1200
9/22: 30 min mall walk, 25 min neighborhood walk; 929/1200
9/23: 30+ min MoBot Garden walk; 959/1200
9/24: 10 min thighs, 10 min arms; 979/1200
9/25: 30+ min gardening, 10 min glutes, 10 min abs; 1029/1200
9/26: 15+ min farm tour, 45 min weight loss yoga; 1089/1200
9/27: 50 min Powder Valley walk, 7 min Qi Gong; 1146/1200
9/28: 35 min magic mailbox walk, 10 min thighs; 1191/1200
FullSteamAhead
09-28-2009, 11:45 PM
Hi chickiesssssssss. came in here before heading to bed. I just went through all the threads since I have been gone and I want to congratulateeeeeeeeee you all on the awesome workouts!!!!!! :carrot::carrot::carrot::carrot::carrot::carrot: awesome shedules chickies and so nice to see the encouragement. Big sexy, you are really moving right along as you all are :)
Congratulationsssssssssss to those of you having met goals too! I updated the list girls....please let me know if I missed anything. Also, Jessica...I see you accomplished one of your goals (the y and workout in public)....I must of goofed on the original goal list? or it may be in the other thread? Just checking to clarify with you....let me know and i can fix it.... ty much and congratulations once again : ).
bluefruitmomma....sorry to hear of your situation. Please know that we are here whenever you like to visit and you are always welcome to drop in and just say hello....we would be very happy to hear from you. :hug:
Sorry I have been MIA a while chicks...I had a lot going on. As u know I'm behind shedule this month.....msP or any of you other regular chicks who are familiar with the list if you like to post the new thread and start the ex list go for it. I know time is a factor....either way is fine girls...I will put it up tomorrow night at the latest if not already up. You really rock....keep up the awesome work :hug:
We have a sister thread titled "September Weight Loss Challenge" please feel free to join us there as well if you wish. Be sure and let me know if I miss someone or something is incorrect and let me know if/when you meet goal so I can write met goal and change ink to red.....ty :)
CONGRATULATIONS ON A TERRIFIC MONTH GIRLS
FullSteamAhead: 1200 min.+
crazymomaof4: Strength Training 3X a Week, Cardio 6 Days a Week--HIIT 3 days and C25K 3 days.
Delphi: 2700 minutes
dcapulet: 1200 min.
ShrinkingGirl: continue with the c25k, continue Curves 3x per week, begin doing some real ab work at least 2x per week.
Tummy Girl: to complete P90X, Doubles, Training Block 1 ( Which just means I'm doing the P90X program with my running M-W-F as well)--MET GOAL!!
nellywnb: Start the C25K plan, Curves 3X a week, Bike at least 2X a week, + Begin the 100 pushups a day plan.
Bootsie: do 45 minutes of planned exercise per day, walking, exercise video, bike, etc.
AngelD: start C25K, do my 10 minute solution toning DVDs on days I don't run.
MyOwnSaboteur: 600 min.
Krista: 15/20 min. 3x/wk or at least 45 min/wk.
BigSexy: 780 min. --MET GOAL!!paisleyprincess: My goals will be exercise 1300 minutes, plus 500 push-ups military style on my toes and 1000 crunches.
hugmequick: 1 hr. of exercise per week.
Jessica Rae: 1 hr 6x.wk so 1440 min.
Miss Mallee: walk for an hour 6x/wk.
gardenerjoy: 1200 min--MET GOAL!!
Aclaia4067: run for 3 minutes straight, run at least twice a week, Run for 3 minutes straight, work out at least 4x/wk, + find time for a 2 mile swim sometime before the end of the month.
BlueFruitMomma: 1500 min.
MsPerception: Log 1800 minutes--MET GOAL!! ST 2x/wk, Run 3x/wk (min. 8 mi/wk)+Bike 2-3x/wk (min. 18 mi/wk).
Bigmid: 1/2 hr. per day or approx. 840 min.
nellonello: complete the first month of P90X.
Sasha: workout 5x a week. Also I want to mix up my workouts and not just do machines.
Matilda: get in 5 hrs. of cardio/wk.
BellaEllaEllAaa: Cardio 30 minutes 5 times a week, Walking 2-3 times a week at least 20 minutes, Weights and toning 60 minutes a week, + stretching and yoga 10 min./day.
sotypical: 1200 minutes, aiming for 10,000 steps a day--MET GOAL!!
JasonsLea: 1400 min.
Jacque999: 2500 min of exercise ,Continue working out 6 days a week.
c laura: 1000 min. and a total of 50 miles.
dollypie: 900 min.
Wifey: complete 1350 mins of exercise and get my butt back to the gym!
LewisEmpire: do my strength training 3 days/wk, plus interval training 3 days/week.
KimL1214: 600 min--MET GOAL!!bigsexy: 780 min.
P7eggyc: 968 min.
ButterflyDiva: 1400 min.
HealthyBunny: My goals are 1280 minutes for the month as follows: 10k per week running, so a total of 40k for September or 240 mins for the month, cycle to work twice a week - 560 mins for the month, Circuit training - 1 hour per week 240 mins for the month, Yoga -1 hour per week 240 mins for the month.
jessicado22: 1500 min--MET GOAL!!, Ex. in public--MET GOAL!!
MeowMix: 1200 min--MET GOAL!!
paisleyprincess: My goals are to exercise 1300 minutes, plus 500 push-ups military style on my toes and 1000 crunches.
aprilcp12344: 500 min--MET GOAL!!
Jldsgirl: 1000 min.
Nursie2b: 500 Minutes of Exercise. Walking/Aerobics
Phenomenal Woman: 1600 min.
paradisep: workout at the gym 4x/wk for 45-60 minutes, to include spinning classes.
laduchess: bike 20 min. every day for first wk, then add 5 min. each week.
helpmelose
09-28-2009, 11:56 PM
Thanks tummy girl.... I know that I need to take control of it now before it gets out of control again it was hard to get it off to begin with so I am ready to get my bootie going again and get back down. I have not seen 117 since probably about 19 or so, about 10 years ago! I will be 30 in January and want to look and feel great!!!
Helpmelose - Hey there, welcome to our happy little corner of the world. First congrats for putting the brakes on when you did, and maintaining that 30lbs loss, that's great! Post often, come on over to the weight loss thread if you want and I look forward to getting to know you :)[/QUOTE]
iDream
09-29-2009, 08:53 AM
Sept 1st ~ C25K W5D1 (41:47)
Sept 2nd ~ HIIT , Upper Body ST'ing , 8 Min Abs (79:58)
Sept 3rd ~ C25K W5D2 (40:41)
Sept 4th ~ HIIT, Lower Body ST'ing, 8 Min Abs (58:50)
Sept 5th ~ C25K W5D3 (37:15)
Sept 6th ~ Scheduled Day Off
Sept 7th ~ HIIT, Upper Body ST'ing, 8 Min Abs (79:15)
End of Week 1 -- 336:26 Total
Sept 8th ~ C25K W6D1 (42:27)
Sept 9th ~ HIIT, Lower Body ST'ing, 8 Min Abs (65:43)
Sept 10th ~ C25K W6D2 (40:12)
Sept 11th ~ HIIT, Upper Body ST'ing, 8 Min Abs (79:42)
Sept 12th ~ C25K W6D3 (37:56)
Sept 13th ~ Scheduled Day Off
Sept 14th ~ HIIT, Lower Body ST'ing, 8 Min Abs (66:00)
End of Week 2
Sept 15th ~ C25K W7D1...sort of, ran 29 mins instead of 25!!
Sept 16th ~ HIIT, Upper Body ST'ing, 8 Min Abs (75:57)
Sept 17th ~ My First Ever 3 Mile Run!!! (47:06--34:12 of that Running!!!)
Sept 18th ~ HIIT, Lower Body ST'ing, 8 Min Abs
Sept 19th ~ 3 Mile Run
Sept 20th ~ Scheduled Day Off
Sept 21st ~ HIIT, Upper Body ST'ing, 8 Min Abs
End of Week 3
Sept 22nd ~ 3 Mile Run (in 32:15)
Sept 23rd ~ HIIT, Lower Body ST'ing, 8 Min Abs
Sept 24th ~ 3 Mile Run (in 33:30)
Sept 25th ~ HIIT, Upper Body ST'ing, 8 Min Abs
Sept 26th ~ 3 Mile Run (in 30:58)
Sept 27th ~ Scheduled Day Off
Sept 28th ~ HIIT, Lower Body ST'ing, 8 Min Abs
End of Week 4
Sept 29th ~ 3 Mile Run (31:25)
Sept 30th ~
Can you believe it? Only ONE MORE DAY left of September!!! Is everyone ready for October?! :carrot: Once again, GREAT month ladies!!! Let's finish it out STRONG!!!! :)
Ms Perception
09-29-2009, 12:45 PM
My Minutes:
9/1: 48 min walk/run (2.5 mi run)
9/2: 30 min bike (7.1 mi), 30 min walk
9/3: 5/30/5 min (3 mi run), 40 min ST'ing
9/4: Planned rest day
9/5: MOVING!! = Hours of ST'ing/Cardio
9/6: No formal exercise due to travel
9/7: No formal exercise due to travel
Total Week #1: 188 Minutes
9/8: 63 min Wii Fit, 40 min ST'ing
9/9: 5/34/3 (3.5 mi run)
9/10: 5/25/5 (2.5 mi run), 120 min clearing trees
9/11: Planned rest day
9/12: 5/30/3 (3 mi run)
9/13: 5/20/5 (2 mi run), 40 min (8.5 mi bike)
9/14: 62 min Wii Fit, 35 min ST'ing, 30 min walk
Total Week #2: 535 Minutes
9/15: 5/20/5 (2 mi run)
9/16: 5/30/5 (3 mi run), 75 min walk
9/17: 30 min Wii Fit, 30 min Pilates, 35 min ST'ing
9/18: Planned rest day
9/19: 26:31 for my 5K! Yay! 7 hours clearing land (I'll count 1/2 the minutes [210 min] since we stopped for lunch and took occassional water breaks, etc. but it was DEFINTELY a workout!!!)
9/20: 58 min walk
9/21: 5/23/5 (2+ mi run), 35 min ST'ing, 30 min Pilates
Total Week #3: 632 Minutes
9/22: 5/45/3 (4+ mi run)
9/23: 30 min Pilates, 75 min walk
9/24: 5/33/3 (3+ mi run), 35 ST'ing
9/25: Planned rest day
9/26: 5/35/5 (3+ mi run), 30 min Pilates, 75 min walk
9/27: 60 min walk
9/28: 5/30/5 (3 mi run), 35 ST'ing, 30 min Pilates
Total Week #4: 549 Minutes
9/29: 20 min walk, more to come
Had to switch today from being a running day to make ready for my new October schedule. I'm so happy to be moving on from September, but I'm so glad I finished it well!
09/28 - 31
09/29 - 60
09/30 - 10
half week - 101
TOTAL FOR SEPTEMBER 896 yeah met goal!!
MeowMix
09-29-2009, 02:31 PM
9/01 - Day off.
9/02 - 30 mins elliptical 40 mins yoga -- 70/1200
9/03 - 30 mins elliptical 35 mins yoga - 135/1200
9/04 - 33 mins elliptical 45 mins yoga - 213/1200
9/05 - 33 mins elliptical 44 mins yoga - 290/1200
9/06 - 33 mins elliptical 40 mins yoga - 363/1200
9/07 - 45 mins cleaning carpets ------ 480/1200 - I wasn't going to count this but OMG this was a freakin workout!
9/08 - Day off.
9/09 - 33 mins elliptical 15 mins yoga - 456/1200
9/10 - 33 mins elliptical 40 mins yoga - 529/1200
9/11 - 33 mins elliptical 30 mins yoga - 592/1200
9/12 - Day off
9/13 - 45 mins climbing a mountain --- 637/1200
9/14 - Day off
9/15 - 33 mins elliptical 45 mins yoga - 715/1200
9/16 - 33 mins elliptical 40 mins yoga - 788/1200
9/17 - 33 mins elliptical 45 mins yoga - 866/1200
9/18 - 33 mins elliptical 35 mins yoga - 934/1200
9/19 - 33 mins elliptical 40 mins yoga - 1007/1200
9/20 - 15 min jog on the beach, at least 45 mins walking on the beach & much more I didn't keep track of. - 1067/1200
9/21 - Day off.
9/22 - 33 mins elliptical 40 mins yoga - 1140/1200
9/23 - Day off.
9/24 - 33 mins elliptical 35 mins yoga - 1208/1200 - Woot~! Now I can just be lazy for the rest of the month - HAH, noooo
9/25 - 33 mins elliptical 40 mins yoga - 1281/1200
9/26 - 33 mins elliptical 40 mins yoga - 1354/1200
9/27 - 33 mins elliptical 35 mins ygoa - 1422/1200
9/28 - 33 mins elliptical 40 mins ygoa - 1495/1200
9/29 - Day off - am hoping to get a little walk in tho
9/30 - Day off
FullSteamAhead - I met my goal too :(
bigsexy
09-29-2009, 02:58 PM
9/1: C25K W1D1 (35 min w/ xtra walking); 55 min. aerobics = 90 min
9/2: Booty Ballet = 45 min
9/3: C25K W1D2 (45 min w/ xtra walking); 90 min. booty ballet = 135 min
9/4: Sick
9/5: Sick
Total Week 1 Minutes: 270 min
9/6: Rest day
9/7: Completely unplanned rest day (unless eating apple pie counts)
9/8: 35 min Pilates; 45 min Booty Ballet; 10 min Raking leaves = 90 min
9/9: 30 min Booty Ballet; 30 min Biggest Loser Cardio = 90 min
9/10: 50 min aerobics = 50 min
9/11: Lazy
9/12: No exercise
Total Week 2 Minutes: 230 min
9/13: None
9/14: None
9/15: 30 min Booty Ballet = 30 min
9/16: None
9/17: None
9/18: None (just pitiful I know)
9/19: None
Total Week 3 Minutes: 30 min
9/20: None
9/21: None
9/22: None
9/23: 30 min aerobics = 30 min
9/24: 50 min aerobics; 30 min pilates = 80 min
9/25: 60 min Booty Ballet = 60 min
9/26: 60 min aerobics = 60 min
Total Week 4 Minutes: 230
9/27: Planned rest day
9/28: None
9/29: 55 min Booty Ballet = 55 min MET GOAL!
9/30:
815/780[/QUOTE]
p7eggyc
09-29-2009, 04:25 PM
Well, I biffed it in a big way this month. Going to miss the mark by a fair chunk. Off to set up the same goal for October and this time I'm gonna make it!
gardenerjoy
09-29-2009, 08:25 PM
9/1: 25 min cardio hula, 10 min arm toning, 7 min Qi Gong; Total 42/1200
9/2: 25 min mall walk, 10 min glute toning, 7 min Qi Gong; Total 84/1200
9/3: 30 min Trinity Lake walk, 10 min ab toning; Total 124/1200
9/4: 30 min magic mailbox walk, 10 min power stretch; Total 164/1200
9/5: 45 min Candlelight Yoga; Total: 209/1200
9/6: 30 min hike at Ks, 30 min walk at Ks; Total: 269/1200
9/7: 50 min Powder Valley walk; Total 319/1200
9/8: 35 min magic mailbox walk, 10 min thighs, 7 min QiGong; Total: 371/1200
9/9: 45 min calorie blasting party, 10 min arms; Total: 426/1200
9/10: 30 min yoga; Total: 456/1200
9/11: 25 min neighborhood walk, 10 min glutes, 7 min QiGong; Total: 498/1200
9/12: 30 min Kirkwood walk, 10 min abs, 10 min stretch; Total: 548/1200
9/13: 30 min magic mailbox walk; Total: 578/1200
9/14: 35 min magic mailbox walk, 10 min legs, 7 min QiGong; 630/1200
9/15: 30 min magic mailbox walk, 10 min arms; 670/1200
9/16: 10 min neighborhood walk, 10 min glutes, 14 min QiGong; 704/1200
9/17: 60+min MoBot Garden walk, 10 min abs; 774/1200
9/18: 25 min neighborhood walk; 799/1200
9/19: 30 min Tower Grove walk; 829/1200
9/20: Rest Day; 829/1200
9/21: 45 min Candlelight yoga; 874/1200
9/22: 30 min mall walk, 25 min neighborhood walk; 929/1200
9/23: 30+ min MoBot Garden walk; 959/1200
9/24: 10 min thighs, 10 min arms; 979/1200
9/25: 30+ min gardening, 10 min glutes, 10 min abs; 1029/1200
9/26: 15+ min farm tour, 45 min weight loss yoga; 1089/1200
9/27: 50 min Powder Valley walk, 7 min Qi Gong; 1146/1200
9/28: 35 min magic mailbox walk, 10 min thighs; 1191/1200
9/29: 40 min Brazilian Dance DVD, 10 min arms; 1241/1200 GOAL!
Wow what a month, I've never had that many minutes before, that's crazy even for me, that's like Delphi numbers right there.
jessicado22
09-30-2009, 01:01 AM
1500\1500! Woohoo!
And yep fsa my other goal was to work out in public which I did... Funny how now it doesn't phase me at all and I was so nervous before!
Ms Perception
09-30-2009, 09:38 AM
My Minutes:
9/1: 48 min walk/run (2.5 mi run)
9/2: 30 min bike (7.1 mi), 30 min walk
9/3: 5/30/5 min (3 mi run), 40 min ST'ing
9/4: Planned rest day
9/5: MOVING!! = Hours of ST'ing/Cardio
9/6: No formal exercise due to travel
9/7: No formal exercise due to travel
Total Week #1: 188 Minutes
9/8: 63 min Wii Fit, 40 min ST'ing
9/9: 5/34/3 (3.5 mi run)
9/10: 5/25/5 (2.5 mi run), 120 min clearing trees
9/11: Planned rest day
9/12: 5/30/3 (3 mi run)
9/13: 5/20/5 (2 mi run), 40 min (8.5 mi bike)
9/14: 62 min Wii Fit, 35 min ST'ing, 30 min walk
Total Week #2: 535 Minutes
9/15: 5/20/5 (2 mi run)
9/16: 5/30/5 (3 mi run), 75 min walk
9/17: 30 min Wii Fit, 30 min Pilates, 35 min ST'ing
9/18: Planned rest day
9/19: 26:31 for my 5K! Yay! 7 hours clearing land (I'll count 1/2 the minutes [210 min] since we stopped for lunch and took occassional water breaks, etc. but it was DEFINTELY a workout!!!)
9/20: 58 min walk
9/21: 5/23/5 (2+ mi run), 35 min ST'ing, 30 min Pilates
Total Week #3: 632 Minutes
9/22: 5/45/3 (4+ mi run)
9/23: 30 min Pilates, 75 min walk
9/24: 5/33/3 (3+ mi run), 35 ST'ing
9/25: Planned rest day
9/26: 5/35/5 (3+ mi run), 30 min Pilates, 75 min walk
9/27: 60 min walk
9/28: 5/30/5 (3 mi run), 35 ST'ing, 30 min Pilates
Total Week #4: 549 Minutes
9/29: 30 min walk
9/30: 5/33/5 (3+mi run)
Last day of the month! Woo Hoo! I'm ready for October, though not loving the sudden drop in temps. Hope it warms up a touch for a little while so I'm not running in the freezing cold all next month...
Ms Perception
09-30-2009, 09:45 AM
Oh my gosh! I just went to put my September minutes into my personal exercise log and I had EXACTLY the same minutes in August and September. I just thought it was funny, since they were completely different months exercise-wise and it was totally unplanned. Anyway...
bigsexy
09-30-2009, 12:38 PM
9/1: C25K W1D1 (35 min w/ xtra walking); 55 min. aerobics = 90 min
9/2: Booty Ballet = 45 min
9/3: C25K W1D2 (45 min w/ xtra walking); 90 min. booty ballet = 135 min
9/4: Sick
9/5: Sick
Total Week 1 Minutes: 270 min
9/6: Rest day
9/7: Completely unplanned rest day (unless eating apple pie counts)
9/8: 35 min Pilates; 45 min Booty Ballet; 10 min Raking leaves = 90 min
9/9: 30 min Booty Ballet; 30 min Biggest Loser Cardio = 90 min
9/10: 50 min aerobics = 50 min
9/11: Lazy
9/12: No exercise
Total Week 2 Minutes: 230 min
9/13: None
9/14: None
9/15: 30 min Booty Ballet = 30 min
9/16: None
9/17: None
9/18: None (just pitiful I know)
9/19: None
Total Week 3 Minutes: 30 min
9/20: None
9/21: None
9/22: None
9/23: 30 min aerobics = 30 min
9/24: 50 min aerobics; 30 min pilates = 80 min
9/25: 60 min Booty Ballet = 60 min
9/26: 60 min aerobics = 60 min
Total Week 4 Minutes: 230
9/27: Planned rest day
9/28: None
9/29: 55 min Booty Ballet = 55 min MET GOAL!
9/30: 60 min Boot Camp Circuit Training = 60 min
875/780[/QUOTE][/QUOTE]
FullSteamAhead
09-30-2009, 12:41 PM
girlsssssssssssss, wtg on the schedules.
MsP, that's wild you ended up with the same exact minutes! lol....awesome month girl... Hope the fall weather is nice for you there too, keep on shining girl :)
Meowwwwwww mix........me bad! Give me a good kick darlin' , lol. I'm sorry girl. Congratulationsssssss....you really rocked it too! I just fixed the list in the weight loss section too! congrats again :hug: :carrot::carrot::carrot::carrot:
Sandye,,, hugs girl. thanks again. Awesome shedule. Keeping an eye out, give me a holler or just come after me with a rolling pin if i miss something! hahaha, I could use a bop in the head! lol :) hugs girl
TUmmygirl,,,,,,, if our cake was here now, she would say, "Your an animal" haha :) That is unbeleivable! COngratssssssssss again :) Ohhhhh ty for doing the oct. thread....thanks chicky :hug:. :carrot::carrot::carrot::carrot:
jessica......congratssssssss as well. THat is so cool, I'm going to add and fix that in the list. wtg! :carrot::carrot::carrot::carrot:
GardenerJoy...........congratsssssssss on making goal too! :carrot::carrot::carrot::carrot:
A big hello and Congrats to all, on exercising :carrot::carrot::carrot::carrot: I will be keeping an eye on the boards. Make sure and give me a h oller if I miss something or get something incorrect. Thanks much chicks......:hug:
We have a sister thread titled "September Weight Loss Challenge" please feel free to join us there as well if you wish. Be sure and let me know if I miss someone or something is incorrect and let me know if/when you meet goal so I can write met goal and change ink to red.....ty :)
CONGRATULATIONS ON A TERRIFIC MONTH GIRLS
FullSteamAhead: 1200 min.+
iDream: Strength Training 3X a Week--MET GOAL!! Cardio 6 Days a Week--MET GOAL!!HIIT 3 days--MET GOAL!! and C25K 3 days--MET GOAL!!Delphi: 2700 minutes
dcapulet: 1200 min.
ShrinkingGirl: continue with the c25k, continue Curves 3x per week, begin doing some real ab work at least 2x per week.
Tummy Girl: to complete P90X, Doubles, Training Block 1 ( Which just means I'm doing the P90X program with my running M-W-F as well)--MET GOAL!!
nellywnb: Start the C25K plan, Curves 3X a week, Bike at least 2X a week, + Begin the 100 pushups a day plan.
Bootsie: do 45 minutes of planned exercise per day, walking, exercise video, bike, etc.
AngelD: start C25K, do my 10 minute solution toning DVDs on days I don't run.
MyOwnSaboteur: 600 min.
Krista: 15/20 min. 3x/wk or at least 45 min/wk.
BigSexy: 780 min. --MET GOAL!!
paisleyprincess: My goals will be exercise 1300 minutes, plus 500 push-ups military style on my toes and 1000 crunches.
hugmequick: 1 hr. of exercise per week.
Jessica Rae: 1 hr 6x.wk so 1440 min.
Miss Mallee: walk for an hour 6x/wk.
gardenerjoy: 1200 min--MET GOAL!!
Aclaia4067: run for 3 minutes straight, run at least twice a week, Run for 3 minutes straight, work out at least 4x/wk, + find time for a 2 mile swim sometime before the end of the month.
BlueFruitMomma: 1500 min.
MsPerception: Log 1800 minutes--MET GOAL!! ST 2x/wk, Run 3x/wk (min. 8 mi/wk)+Bike 2-3x/wk (min. 18 mi/wk).
Bigmid: 1/2 hr. per day or approx. 840 min.
nellonello: complete the first month of P90X.
Sasha: workout 5x a week. Also I want to mix up my workouts and not just do machines.
Matilda: get in 5 hrs. of cardio/wk.
BellaEllaEllAaa: Cardio 30 minutes 5 times a week, Walking 2-3 times a week at least 20 minutes, Weights and toning 60 minutes a week, + stretching and yoga 10 min./day.
sotypical: 1200 minutes, aiming for 10,000 steps a day--MET GOAL!!
JasonsLea: 1400 min.
Jacque999: 2500 min of exercise ,Continue working out 6 days a week.
c laura: 1000 min. and a total of 50 miles.
dollypie: 900 min.
Wifey: complete 1350 mins of exercise and get my butt back to the gym!
LewisEmpire: do my strength training 3 days/wk, plus interval training 3 days/week.
KimL1214: 600 min--MET GOAL!!
P7eggyc: 968 min.
ButterflyDiva: 1400 min.
HealthyBunny: My goals are 1280 minutes for the month as follows: 10k per week running, so a total of 40k for September or 240 mins for the month, cycle to work twice a week - 560 mins for the month, Circuit training - 1 hour per week 240 mins for the month, Yoga -1 hour per week 240 mins for the month.
jessicado22: 1500 min--MET GOAL!!, Ex. in public--MET GOAL!!
MeowMix: 1200 min--MET GOAL!!
paisleyprincess: My goals are to exercise 1300 minutes, plus 500 push-ups military style on my toes and 1000 crunches.
aprilcp12344: 500 min--MET GOAL!!
Jldsgirl: 1000 min.
Nursie2b: 500 Minutes of Exercise. Walking/Aerobics
Phenomenal Woman: 1600 min.
paradisep: workout at the gym 4x/wk for 45-60 minutes, to include spinning classes.
laduchess: bike 20 min. every day for first wk, then add 5 min. each week.
FullSteamAhead
09-30-2009, 12:55 PM
Big sexy..................woooooooooo hooooo! :) wtg! Met and exceeded your goal! Congratulationsssss :) :carrot::carrot::carrot::carrot:
iDream
09-30-2009, 01:43 PM
Sept 1st ~ C25K W5D1 (41:47)
Sept 2nd ~ HIIT , Upper Body ST'ing , 8 Min Abs (79:58)
Sept 3rd ~ C25K W5D2 (40:41)
Sept 4th ~ HIIT, Lower Body ST'ing, 8 Min Abs (58:50)
Sept 5th ~ C25K W5D3 (37:15)
Sept 6th ~ Scheduled Day Off
Sept 7th ~ HIIT, Upper Body ST'ing, 8 Min Abs (79:15)
End of Week 1 -- 336:26 Total
Sept 8th ~ C25K W6D1 (42:27)
Sept 9th ~ HIIT, Lower Body ST'ing, 8 Min Abs (65:43)
Sept 10th ~ C25K W6D2 (40:12)
Sept 11th ~ HIIT, Upper Body ST'ing, 8 Min Abs (79:42)
Sept 12th ~ C25K W6D3 (37:56)
Sept 13th ~ Scheduled Day Off
Sept 14th ~ HIIT, Lower Body ST'ing, 8 Min Abs (66:00)
End of Week 2
Sept 15th ~ C25K W7D1...sort of, ran 29 mins instead of 25!!
Sept 16th ~ HIIT, Upper Body ST'ing, 8 Min Abs (75:57)
Sept 17th ~ My First Ever 3 Mile Run!!! (47:06--34:12 of that Running!!!)
Sept 18th ~ HIIT, Lower Body ST'ing, 8 Min Abs
Sept 19th ~ 3 Mile Run
Sept 20th ~ Scheduled Day Off
Sept 21st ~ HIIT, Upper Body ST'ing, 8 Min Abs
End of Week 3
Sept 22nd ~ 3 Mile Run (in 32:15)
Sept 23rd ~ HIIT, Lower Body ST'ing, 8 Min Abs
Sept 24th ~ 3 Mile Run (in 33:30)
Sept 25th ~ HIIT, Upper Body ST'ing, 8 Min Abs
Sept 26th ~ 3 Mile Run (in 30:58)
Sept 27th ~ Scheduled Day Off
Sept 28th ~ HIIT, Lower Body ST'ing, 8 Min Abs
End of Week 4
Sept 29th ~ 3 Mile Run (31:25)
Sept 30th ~ HIIT, Upper Body ST'ing, 8 Min Abs
END OF MONTH!! :carrot: ALL GOALS MET!! :woohoo:
Thanks for another great month of inspiration and motivation ladies! Everyone did an amazing job!!! :dance:
FullSteamAhead
09-30-2009, 03:35 PM
Came in for a quick peek before heading to wash up again before DH gets here....catching up with chores.
We have a sister thread titled "September Weight Loss Challenge" please feel free to join us there as well if you wish. Be sure and let me know if I miss someone or something is incorrect and let me know if/when you meet goal so I can write met goal and change ink to red.....ty :)
CONGRATULATIONS ON A TERRIFIC MONTH GIRLS
FullSteamAhead: 1200 min.+
iDream: Strength Training 3X a Week--MET GOAL!! Cardio 6 Days a Week--MET GOAL!!HIIT 3 days--MET GOAL!! and C25K 3 days--MET GOAL!!Delphi: 2700 minutes
dcapulet: 1200 min.
ShrinkingGirl: continue with the c25k, continue Curves 3x per week, begin doing some real ab work at least 2x per week.
Tummy Girl: to complete P90X, Doubles, Training Block 1 ( Which just means I'm doing the P90X program with my running M-W-F as well)--MET GOAL!!
nellywnb: Start the C25K plan, Curves 3X a week, Bike at least 2X a week, + Begin the 100 pushups a day plan.
Bootsie: do 45 minutes of planned exercise per day, walking, exercise video, bike, etc.
AngelD: start C25K, do my 10 minute solution toning DVDs on days I don't run.
MyOwnSaboteur: 600 min.
Krista: 15/20 min. 3x/wk or at least 45 min/wk.
BigSexy: 780 min. --MET GOAL!!
paisleyprincess: My goals will be exercise 1300 minutes, plus 500 push-ups military style on my toes and 1000 crunches.
hugmequick: 1 hr. of exercise per week.
Jessica Rae: 1 hr 6x.wk so 1440 min.
Miss Mallee: walk for an hour 6x/wk.
gardenerjoy: 1200 min--MET GOAL!!
Aclaia4067: run for 3 minutes straight, run at least twice a week, Run for 3 minutes straight, work out at least 4x/wk, + find time for a 2 mile swim sometime before the end of the month.
BlueFruitMomma: 1500 min.
MsPerception: Log 1800 minutes--MET GOAL!! ST 2x/wk, Run 3x/wk (min. 8 mi/wk)+Bike 2-3x/wk (min. 18 mi/wk).
Bigmid: 1/2 hr. per day or approx. 840 min.
nellonello: complete the first month of P90X.
Sasha: workout 5x a week. Also I want to mix up my workouts and not just do machines.
Matilda: get in 5 hrs. of cardio/wk.
BellaEllaEllAaa: Cardio 30 minutes 5 times a week, Walking 2-3 times a week at least 20 minutes, Weights and toning 60 minutes a week, + stretching and yoga 10 min./day.
sotypical: 1200 minutes, aiming for 10,000 steps a day--MET GOAL!!
JasonsLea: 1400 min.
Jacque999: 2500 min of exercise ,Continue working out 6 days a week.
c laura: 1000 min. and a total of 50 miles.
dollypie: 900 min.
Wifey: complete 1350 mins of exercise and get my butt back to the gym!
LewisEmpire: do my strength training 3 days/wk, plus interval training 3 days/week.
KimL1214: 600 min--MET GOAL!!
P7eggyc: 968 min.
ButterflyDiva: 1400 min.
HealthyBunny: My goals are 1280 minutes for the month as follows: 10k per week running, so a total of 40k for September or 240 mins for the month, cycle to work twice a week - 560 mins for the month, Circuit training - 1 hour per week 240 mins for the month, Yoga -1 hour per week 240 mins for the month.
jessicado22: 1500 min--MET GOAL!!, Ex. in public--MET GOAL!!
MeowMix: 1200 min--MET GOAL!!
paisleyprincess: My goals are to exercise 1300 minutes, plus 500 push-ups military style on my toes and 1000 crunches.
aprilcp12344: 500 min--MET GOAL!!
Jldsgirl: 1000 min.
Nursie2b: 500 Minutes of Exercise. Walking/Aerobics
Phenomenal Woman: 1600 min.
paradisep: workout at the gym 4x/wk for 45-60 minutes, to include spinning classes.
laduchess: bike 20 min. every day for first wk, then add 5 min. each week.
We have a sister thread titled "September Weight Loss Challenge" please feel free to join us there as well if you wish. Be sure and let me know if I miss someone or something is incorrect and let me know if/when you meet goal so I can write met goal and change ink to red.....ty :)
CONGRATULATIONS ON A TERRIFIC MONTH GIRLS
FullSteamAhead: 1200 min.+
iDream: Strength Training 3X a Week--MET GOAL!! Cardio 6 Days a Week--MET GOAL!!HIIT 3 days--MET GOAL!! and C25K 3 days--MET GOAL!!
Delphi: 2700 minutes
dcapulet: 1200 min.
ShrinkingGirl: continue with the c25k--MET GOAL!! continue Curves 3x per week--MET GOAL!! begin doing some real ab work at least 2x per week--MET GOAL!!
Tummy Girl: to complete P90X, Doubles, Training Block 1 ( Which just means I'm doing the P90X program with my running M-W-F as well)--MET GOAL!!
nellywnb: Start the C25K plan, Curves 3X a week, Bike at least 2X a week, + Begin the 100 pushups a day plan.
Bootsie: do 45 minutes of planned exercise per day, walking, exercise video, bike, etc.
AngelD: start C25K, do my 10 minute solution toning DVDs on days I don't run.
MyOwnSaboteur: 600 min.
Krista: 15/20 min. 3x/wk or at least 45 min/wk.
BigSexy: 780 min. --MET GOAL!!
paisleyprincess: My goals will be exercise 1300 minutes, plus 500 push-ups military style on my toes and 1000 crunches.
hugmequick: 1 hr. of exercise per week.
Jessica Rae: 1 hr 6x.wk so 1440 min.
Miss Mallee: walk for an hour 6x/wk.
gardenerjoy: 1200 min-- MET GOAL!!
Aclaia4067: run for 3 minutes straight, run at least twice a week, Run for 3 minutes straight, work out at least 4x/wk, + find time for a 2 mile swim sometime before the end of the month.
BlueFruitMomma: 1500 min.
MsPerception: Log 1800 minutes--MET GOAL!! ST 2x/wk, Run 3x/wk (min. 8 mi/wk)+Bike 2-3x/wk (min. 18 mi/wk).
Bigmid: 1/2 hr. per day or approx. 840 min.
nellonello: complete the first month of P90X.
Sasha: workout 5x a week. Also I want to mix up my workouts and not just do machines.
Matilda: get in 5 hrs. of cardio/wk.
BellaEllaEllAaa: Cardio 30 minutes 5 times a week, Walking 2-3 times a week at least 20 minutes, Weights and toning 60 minutes a week, + stretching and yoga 10 min./day.
sotypical: 1200 minutes--MET GOAL!! (doubled min) aiming for 10,000 steps a day--MET GOAL!!
JasonsLea: 1400 min.
Jacque999: 2500 min of exercise ,Continue working out 6 days a week.
c laura: 1000 min. and a total of 50 miles.
dollypie: 900 min.
Wifey: complete 1350 mins of exercise and get my butt back to the gym!
LewisEmpire: do my strength training 3 days/wk, plus interval training 3 days/week.
KimL1214: 600 min--MET GOAL!!
P7eggyc: 968 min.
ButterflyDiva: 1400 min.
HealthyBunny: My goals are 1280 minutes for the month as follows: 10k per week running, so a total of 40k for September or 240 mins for the month, cycle to work twice a week - 560 mins for the month, Circuit training - 1 hour per week 240 mins for the month, Yoga -1 hour per week 240 mins for the month.
jessicado22: 1500 min--MET GOAL!!Ex. in public--MET GOAL!!
MeowMix: 1200 min--MET GOAL!!
paisleyprincess: My goals are to exercise 1300 minutes, plus 500 push-ups military style on my toes and 1000 crunches.
aprilcp12344: 500 min--MET GOAL!!
Jldsgirl: 1000 min.
Nursie2b: 500 Minutes of Exercise. Walking/Aerobics
Phenomenal Woman: 1600 min.
paradisep: workout at the gym 4x/wk for 45-60 minutes, to include spinning classes.
laduchess: bike 20 min. every day for first wk, then add 5 min. each week.
Shrinking Girl
10-01-2009, 08:26 AM
Oh, just wanted to write in that, as of my running last night I made goal for September... See you ladies in October!
sotypical
10-01-2009, 11:36 AM
I made both my goals! My goals was 10k steps a day - and I did it, everyday but 3 - but my average was over 13k steps a day for the month of September.
My second goal was 1200 min of exercise, and I doubled that for a total of 2425 min! woooo!
September 1: 65 min 2 dvds - 13,335
September 2: 60 min dvd + 30 min walk - 18,010
September 3: 65 min 2 dvds - 14,755
September 4: 60 min 2 dvds - 12,168
September 5: 0 min - 6,021
September 6: 40 min bike, 70 min 2 dvds - 14,666
Total: 390 min
September 7: 80 min dvd - 12,567
September 8: 65 min dvd + 20 min walk - 15,229
September 9: 70 min 2 dvds + 35 min walk - 18,144
September 10: 65 min 2 dvds + 30 min walk + 15 min walk - 15,834
September 11: 60 min 2 dvds + 40 min walk - 15,333
September 12: 15 min dvd + 20 min dvd + 20 min walk - 9,347
September 13: 30 min dvd + 50 min 2 dvds - 10,166
Total: 615 min
September 14: 45 min dvd + 20 min walk + 15 min walk - 15,504
September 15: 60 min dvd + 40 min dog walk - 16,100
September 16: 30 min dvd + 15 min walk - 11,057
September 17: 45 min dvd + 60 min dog walk - 16,239
September 18: 30 min dvd + 35 min walk - 14,084
September 19: 40 min 2 dvd - 10,104
September 20: 20 min dvd - 5,841
Total: 455 min
September 21: 30 min dvd + 35 min walk - 14,189
September 22: 70 min dvd + 40 min walk + 30 min bike - 16,844
September 23: 50 min bike + 40 min walk + 15 min walk + 30 min bike - 15,050
September 24: 50 min bike + 40 min walk + 20 min walk + 60 min bike - 15,241
September 25: 40 min bike + 40 min walk + 15 min bike - 10,817
September 27: 75 min dvd - 10,053
Total: 700 min
September 28: 60 min dvd - 12,327
September 29: 30 min bike + 15 min walk + 25 min bike - 10,616
September 30: 45 min bike + 35 min walk + 15 min walk + 20 min bike + 20 min bike - 13,916
Total: 265
Total: 2425 min
Total Steps: 396,623 - average of 13,221
FullSteamAhead
10-01-2009, 01:55 PM
shrinking girl and sotypical CONGRATULATIONSSSSSSS girls! wtg on the running and minutes etc. wow on doubling your minutes sotypical. You gals have a lot to be proud of. Have a great day, catch you in the threads :)
We have a sister thread titled "September Weight Loss Challenge" please feel free to join us there as well if you wish. Be sure and let me know if I miss someone or something is incorrect and let me know if/when you meet goal so I can write met goal and change ink to red.....ty :)
CONGRATULATIONS ON A TERRIFIC MONTH GIRLS
FullSteamAhead: 1200 min.+
iDream: Strength Training 3X a Week--MET GOAL!! Cardio 6 Days a Week--MET GOAL!!HIIT 3 days--MET GOAL!! and C25K 3 days--MET GOAL!!
Delphi: 2700 minutes
dcapulet: 1200 min.
ShrinkingGirl: continue with the c25k--MET GOAL!! continue Curves 3x per week--MET GOAL!! begin doing some real ab work at least 2x per week--MET GOAL!!
Tummy Girl: to complete P90X, Doubles, Training Block 1 ( Which just means I'm doing the P90X program with my running M-W-F as well)--MET GOAL!!
nellywnb: Start the C25K plan, Curves 3X a week, Bike at least 2X a week, + Begin the 100 pushups a day plan.
Bootsie: do 45 minutes of planned exercise per day, walking, exercise video, bike, etc.
AngelD: start C25K, do my 10 minute solution toning DVDs on days I don't run.
MyOwnSaboteur: 600 min.
Krista: 15/20 min. 3x/wk or at least 45 min/wk.
BigSexy: 780 min. --MET GOAL!!
paisleyprincess: My goals will be exercise 1300 minutes, plus 500 push-ups military style on my toes and 1000 crunches.
hugmequick: 1 hr. of exercise per week.
Jessica Rae: 1 hr 6x.wk so 1440 min.
Miss Mallee: walk for an hour 6x/wk.
gardenerjoy: 1200 min-- MET GOAL!!
Aclaia4067: run for 3 minutes straight, run at least twice a week, Run for 3 minutes straight, work out at least 4x/wk, + find time for a 2 mile swim sometime before the end of the month.
BlueFruitMomma: 1500 min.
MsPerception: Log 1800 minutes--MET GOAL!! ST 2x/wk, Run 3x/wk (min. 8 mi/wk)+Bike 2-3x/wk (min. 18 mi/wk).
Bigmid: 1/2 hr. per day or approx. 840 min.
nellonello: complete the first month of P90X.
Sasha: workout 5x a week. Also I want to mix up my workouts and not just do machines.
Matilda: get in 5 hrs. of cardio/wk.
BellaEllaEllAaa: Cardio 30 minutes 5 times a week, Walking 2-3 times a week at least 20 minutes, Weights and toning 60 minutes a week, + stretching and yoga 10 min./day.
sotypical: 1200 minutes--MET GOAL!! (doubled min) aiming for 10,000 steps a day--MET GOAL!!
JasonsLea: 1400 min.
Jacque999: 2500 min of exercise ,Continue working out 6 days a week.
c laura: 1000 min. and a total of 50 miles.
dollypie: 900 min.
Wifey: complete 1350 mins of exercise and get my butt back to the gym!
LewisEmpire: do my strength training 3 days/wk, plus interval training 3 days/week.
KimL1214: 600 min--MET GOAL!!
P7eggyc: 968 min.
ButterflyDiva: 1400 min.
HealthyBunny: My goals are 1280 minutes for the month as follows: 10k per week running, so a total of 40k for September or 240 mins for the month, cycle to work twice a week - 560 mins for the month, Circuit training - 1 hour per week 240 mins for the month, Yoga -1 hour per week 240 mins for the month.
jessicado22: 1500 min--MET GOAL!!Ex. in public--MET GOAL!!
MeowMix: 1200 min--MET GOAL!!
paisleyprincess: My goals are to exercise 1300 minutes, plus 500 push-ups military style on my toes and 1000 crunches.
aprilcp12344: 500 min--MET GOAL!!
Jldsgirl: 1000 min.
Nursie2b: 500 Minutes of Exercise. Walking/Aerobics
Phenomenal Woman: 1600 min--MET GOAL!!paradisep: workout at the gym 4x/wk for 45-60 minutes, to include spinning classes.
laduchess: bike 20 min. every day for first wk, then add 5 min. each week.
Phenomenal Woman
10-01-2009, 05:20 PM
Wooooo!!!! I smashed my goal to pieces!!! :)
9/1: 45 minutes - Walked 45 minutes in ShapeUps
9/2: 0 minutes - Had an off day
9/3: 60 minutes - Walked 60 minutes
9/4: 30 minutes - Swimming/water work out 30 minutes
9/5: 78 minutes - Biked 30 minutes, Walked in ShapeUps 48 minutes
Total: 213 minutes for the week
9/6: 32 minutes - Biked for 32 minutes
9/7: 95 minutes - Walked 95 minutes (non-aerobic walking, but still, walking)
9/8: 29 minutes - Biked 29 minutes
9/9: 70 minutes - Walked 70 minutes with heavy bags and a baby (went to Belgium)
9/10: 129 minutes - Walked 129 minutes in Shape Ups, tightening abs at the same time.
9/11: 155 minutes - Walked 155 minutes in normal shoes, tightening abs.
9/12: 73 minutes - Walked 73 minutes in Shape Ups, tightening abs.
Total: 583 minutes for the week - 796 minutes for the month.
9/13: 0 minutes - Took the day off
9/14: 199 minutes - Walked 199 minutes in Shape Ups around Antwerp, keeping abs tight.
9/15: 45 minutes - Walked 45 minutes around airports, with baggage, to come home.
9/16: 0 minutes - Had a busy day, didn't have time to workout
9/17: 20 minutes - Wii Fit 20 minutes
9/18: 53 minutes - Wii Fit Aerobics 53 minutes
9/19: 25 minutes - Walked 25 minutes
Total: 342 minutes for the week - 1138 minutes for the month
9/20: 25 minutes - Wii Fit Aerobics 25 minutes
9/21: 60 minutes - Wii Fit Free Step 60 minutes
9/22: 102 minutes - Wii Fit Free Step 60 minutes, Walked 42 minutes
9/23: 60 minutes - Wii Fit Free Step 60 minutes
9/24: 0 minutes - Took the day off
9/25: 75 minutes - Walked 75 minutes
Total: 322 minutes for the week - 1460 minutes for the month
9/26: 155 minutes - Walked 30 minutes, Painted wall panels 125 minutes WOO!! I beat my goal!!
9/27: 60 minutes - Conservative estimate as I spent about 8 hours ironing many many yards of fabric.
9/28: 80 minutes - c25k 20 minutes, painted wall panels for haunted house 60 minutes
9/29: 90 minutes - Gym 60 minutes, painted wall panels 30 minutes
9/30: 45 minutes - Painted wall panels 45 minutes
Total: 430 minutes for the week - 1890 minutes FOR THE MONTH!!:carrot::carrot::carrot:
We have a sister thread titled "September Weight Loss Challenge" please feel free to join us there as well if you wish. Be sure and let me know if I miss someone or something is incorrect and let me know if/when you meet goal so I can write met goal and change ink to red.....ty :)
CONGRATULATIONS ON A TERRIFIC MONTH GIRLS
FullSteamAhead: 1200 min.+
iDream: Strength Training 3X a Week--MET GOAL!! Cardio 6 Days a Week--MET GOAL!!HIIT 3 days--MET GOAL!! and C25K 3 days--MET GOAL!!
Delphi: 2700 minutes
dcapulet: 1200 min.
ShrinkingGirl: continue with the c25k--MET GOAL!! continue Curves 3x per week--MET GOAL!! begin doing some real ab work at least 2x per week--MET GOAL!!
Tummy Girl: to complete P90X, Doubles, Training Block 1 ( Which just means I'm doing the P90X program with my running M-W-F as well)--MET GOAL!!
nellywnb: Start the C25K plan, Curves 3X a week, Bike at least 2X a week, + Begin the 100 pushups a day plan.
Bootsie: do 45 minutes of planned exercise per day, walking, exercise video, bike, etc.
AngelD: start C25K, do my 10 minute solution toning DVDs on days I don't run.
MyOwnSaboteur: 600 min.
Krista: 15/20 min. 3x/wk or at least 45 min/wk.
BigSexy: 780 min. --MET GOAL!!
paisleyprincess: My goals will be exercise 1300 minutes, plus 500 push-ups military style on my toes and 1000 crunches.
hugmequick: 1 hr. of exercise per week.
Jessica Rae: 1 hr 6x.wk so 1440 min.
Miss Mallee: walk for an hour 6x/wk.
gardenerjoy: 1200 min-- MET GOAL!!
Aclaia4067: run for 3 minutes straight, run at least twice a week, Run for 3 minutes straight, work out at least 4x/wk, + find time for a 2 mile swim sometime before the end of the month.
BlueFruitMomma: 1500 min.
MsPerception: Log 1800 minutes--MET GOAL!! ST 2x/wk, Run 3x/wk (min. 8 mi/wk)+Bike 2-3x/wk (min. 18 mi/wk).
Bigmid: 1/2 hr. per day or approx. 840 min.--MET GOAL!!nellonello: complete the first month of P90X.
Sasha: workout 5x a week. Also I want to mix up my workouts and not just do machines.
Matilda: get in 5 hrs. of cardio/wk.
BellaEllaEllAaa: Cardio 30 minutes 5 times a week, Walking 2-3 times a week at least 20 minutes, Weights and toning 60 minutes a week, + stretching and yoga 10 min./day.
sotypical: 1200 minutes--MET GOAL!! (doubled min) aiming for 10,000 steps a day--MET GOAL!!
JasonsLea: 1400 min.
Jacque999: 2500 min of exercise ,Continue working out 6 days a week.
c laura: 1000 min. and a total of 50 miles.
dollypie: 900 min.
Wifey: complete 1350 mins of exercise and get my butt back to the gym!
LewisEmpire: do my strength training 3 days/wk, plus interval training 3 days/week.
KimL1214: 600 min--MET GOAL!!
P7eggyc: 968 min.
ButterflyDiva: 1400 min.
HealthyBunny: My goals are 1280 minutes for the month as follows: 10k per week running, so a total of 40k for September or 240 mins for the month, cycle to work twice a week - 560 mins for the month, Circuit training - 1 hour per week 240 mins for the month, Yoga -1 hour per week 240 mins for the month.
jessicado22: 1500 min--MET GOAL!!Ex. in public--MET GOAL!!
MeowMix: 1200 min--MET GOAL!!
paisleyprincess: My goals are to exercise 1300 minutes, plus 500 push-ups military style on my toes and 1000 crunches.
aprilcp12344: 500 min--MET GOAL!!
Jldsgirl: 1000 min.
Nursie2b: 500 Minutes of Exercise. Walking/Aerobics
Phenomenal Woman: 1600 min--MET GOAL!!paradisep: workout at the gym 4x/wk for 45-60 minutes, to include spinning classes.
laduchess: bike 20 min. every day for first wk, then add 5 min. each week.
09/28 - 31
09/29 - 60
09/30 - 10
half week - 101
TOTAL FOR SEPTEMBER 896 yeah met goal!!
Bootsie
10-02-2009, 02:20 PM
Sorry I am late!
everyday so I could keep up with it.
September Exercise Challenge! :carrot:
Sept 1,…cleaning back yard today for 3 hours, done 45 minutes on the stationary bike. :ebike:
Sept 2..walked 45 minutes :running:
Sept 3…45 minutes dancing, now that is fun! :dancer:
Sept 4…60 minutes pulling Johnson grass & roots up:dizzy:
Sept 5..60 minutes walking :running:
Sept 6…25 minutes, yoga and weights, :yoga: :barbell:
Sept 7…opps ..off day
Sept 8…80 minutes walking with Lee my dog :running:
Sept 9…walked 4 miles :running:80 minutes
Sept 10…walked 2 miles :running:45 minutes
Sept 11… danced 45 minutes :running:
Sept 12..45 minutes exercising :carrot:
Sept 13…oops!
Sept 14…180 minutes walking :running:
Sept 15..60 minutes walking :running:
Sept 16…45 minutes walking :running:
Sept 17…180 minutes walking :running:
Sept 18…60 minutes walking :running:
Sept 19 …60 minutes walking :running:
Sept 20…60 minutes in the garden hoeing and pulling weeds, 100 jumps on the trampoline :trampo:
Sept 21 tilling garden and planting 120 minutes :carrot:
Sept 22..did not exercise :?:
Sept 23walked 60 minutes :running:
Sept 24 walked and danced 45 minutes :running: :dancer:
Sept25 walked 60 minutes :running:
Sept 26exercised 45 min :carrot:
Sept 27..walked 60min :running:
Sept 28 walked 60min. :running:
Sept 29 danced 60min. :dancer:
Sept 30 walked 15 minutes :running:
FullSteamAhead
10-03-2009, 10:52 PM
hi girlssssssssssss .....bigmid and bootsie, congratulationssssss girls! :) :carrot::carrot::carrot::carrot::carrot::carrot::c arrot::carrot::carrot::carrot::carrot:
Bigmid....I updated the list : ) wtg! I will repost it too!
bootsie.....You did awesome....congrats on your workouts : )
We have a sister thread titled "September Weight Loss Challenge" please feel free to join us there as well if you wish. Be sure and let me know if I miss someone or something is incorrect and let me know if/when you meet goal so I can write met goal and change ink to red.....ty :)
CONGRATULATIONS ON A TERRIFIC MONTH GIRLS
FullSteamAhead: 1200 min.+
iDream: Strength Training 3X a Week--MET GOAL!! Cardio 6 Days a Week--MET GOAL!!HIIT 3 days--MET GOAL!! and C25K 3 days--MET GOAL!!
Delphi: 2700 minutes
dcapulet: 1200 min.
ShrinkingGirl: continue with the c25k--MET GOAL!! continue Curves 3x per week--MET GOAL!! begin doing some real ab work at least 2x per week--MET GOAL!!
Tummy Girl: to complete P90X, Doubles, Training Block 1 ( Which just means I'm doing the P90X program with my running M-W-F as well)--MET GOAL!!
nellywnb: Start the C25K plan, Curves 3X a week, Bike at least 2X a week, + Begin the 100 pushups a day plan.
Bootsie: do 45 minutes of planned exercise per day, walking, exercise video, bike, etc.
AngelD: start C25K, do my 10 minute solution toning DVDs on days I don't run.
MyOwnSaboteur: 600 min.
Krista: 15/20 min. 3x/wk or at least 45 min/wk.
BigSexy: 780 min. --MET GOAL!!
paisleyprincess: My goals will be exercise 1300 minutes, plus 500 push-ups military style on my toes and 1000 crunches.
hugmequick: 1 hr. of exercise per week.
Jessica Rae: 1 hr 6x.wk so 1440 min.
Miss Mallee: walk for an hour 6x/wk.
gardenerjoy: 1200 min-- MET GOAL!!
Aclaia4067: run for 3 minutes straight, run at least twice a week, Run for 3 minutes straight, work out at least 4x/wk, + find time for a 2 mile swim sometime before the end of the month.
BlueFruitMomma: 1500 min.
MsPerception: Log 1800 minutes--MET GOAL!! ST 2x/wk, Run 3x/wk (min. 8 mi/wk)+Bike 2-3x/wk (min. 18 mi/wk).
Bigmid: 1/2 hr. per day or approx. 840 min.--MET GOAL!!nellonello: complete the first month of P90X.
Sasha: workout 5x a week. Also I want to mix up my workouts and not just do machines.
Matilda: get in 5 hrs. of cardio/wk.
BellaEllaEllAaa: Cardio 30 minutes 5 times a week, Walking 2-3 times a week at least 20 minutes, Weights and toning 60 minutes a week, + stretching and yoga 10 min./day.
sotypical: 1200 minutes--MET GOAL!! (doubled min) aiming for 10,000 steps a day--MET GOAL!!
JasonsLea: 1400 min.
Jacque999: 2500 min of exercise ,Continue working out 6 days a week.
c laura: 1000 min. and a total of 50 miles.
dollypie: 900 min.
Wifey: complete 1350 mins of exercise and get my butt back to the gym!
LewisEmpire: do my strength training 3 days/wk, plus interval training 3 days/week.
KimL1214: 600 min--MET GOAL!!
P7eggyc: 968 min.
ButterflyDiva: 1400 min.
HealthyBunny: My goals are 1280 minutes for the month as follows: 10k per week running, so a total of 40k for September or 240 mins for the month, cycle to work twice a week - 560 mins for the month, Circuit training - 1 hour per week 240 mins for the month, Yoga -1 hour per week 240 mins for the month.
jessicado22: 1500 min--MET GOAL!!Ex. in public--MET GOAL!!
MeowMix: 1200 min--MET GOAL!!
paisleyprincess: My goals are to exercise 1300 minutes, plus 500 push-ups military style on my toes and 1000 crunches.
aprilcp12344: 500 min--MET GOAL!!
Jldsgirl: 1000 min.
Nursie2b: 500 Minutes of Exercise. Walking/Aerobics
Phenomenal Woman: 1600 min--MET GOAL!!paradisep: workout at the gym 4x/wk for 45-60 minutes, to include spinning classes.
laduchess: bike 20 min. every day for first wk, then add 5 min. each week.