Weight Watchers - Journal, TGIF, July 12, 2002

Where is that Lala??????

b:
2 sl lt tst 1
1 boca burger 1
1 sl lf chz 1
coffee/milk 1

l:
ham sam 2
salad w/lt ranch & croutons 2
broccoli
peaches 1

d:
going out for Spanish food


exercise: nice walk -1

I don't know. I haven't seen her anywhere. She must be traveling.

I was struggling a bit, but hanging in there trying to not let my crazy life sabatage my weight loss efforts.

Morning
hot whole grain cereal 3
blueberries 1
soy milk 2

Midday
boca spicy "chicken" patty 3
ww mini pita 1
soy drink 3
rice cake with soy butter 1.5

Evening
vegetarian chili 4
boca sausage 2
cooked greens 0
ww bar 2
veggie booty 1

Total: 23.5

Exercise:
weight training
step/toning interval class

you are really great, Myra. I let myself sabotage myself all the time (this weekend was a bad one) and not even under so much stress. oh boo hoo