i really hate to bother but...
Hi ladies! i really really hate to ask this question because im sure its been brought up many times. And i did try to look through old threads to see if my question would be answered there first
but anywho, im going to give ww a try, never have before, but i feel good about it. i dont have the resources to join online or a meeting in my local area, so ive been reading up to see if i can do this on my own. I used the formula i found here to figure out how many points im allowed to have (based on gender, activity level, height,) and im comming up with 28...which seems a little high. Im 5'3'', about 169, but i am very active most days. Is this right?
And also, when I work out, I work out really hard and intense (ironic as im still overweight), so should i tone it down a bit? or up my points? but i feel like im having too much already. Can you guys give me some ideas about what kind of workouts you do?
I would appreciate any advice you can give me.
|