100 lb. Club - Biotin and Omega 3 Fish Oil Capsules

08-25-2009, 08:26 PM
My boyfriend bought me these today at my request. How exactly should I take them and what time of day?

The directions for the biotin say up to 5 capsules a day with meals. The directions for the omega 3 say 3 capsules a day with meals. Is this the best way to get the maximum benefits?

08-25-2009, 08:50 PM
I don't take Biotin so can't help you with that. However, I do take fish oil and I follow the directions on the back. Mine is 1 to 2 pills twice daily. So, I take 2 pills in the morning after breakfast and 2 at night right after dinner.

Here's some info on Biotin (http://en.wikipedia.org/wiki/Biotin) you might want to read before you take it :)

08-25-2009, 08:58 PM
Thanks pintobean :hug: