Lots and lots of water. Also, I find if I have a lower calories day, the next day, I'm a lot hungrier than usual. For example, on Wednesday, I only had about 1300 calories, I just wasn't hungry. At my weight, that is way too low. The next day, I was starved, I felt like I couldn't eat enough.
Also, fruit and big salads (with more things like cucumbers, tomatos, peppers and less lettuce) really fill me up. That combined with water, and I'm good for a long time. Also, plain fat-free yogurt is good to get me going in the morning with some fiberone. And water!
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