Breakfast Ideas - Phase 2 - Muffin in a Minute

Serving Size = 1

1/4 cup flax meal
1/2 tsp baking powder
1 packet Splenda
1 tsp cinnamon
1 large egg - beaten
1 tsp Margarine - Trans Fat Free - melted

Put dry ingredients into a small bowl or coffee cup

Stir

Add egg and margarine and mix well.

Microwave 1 minute.

Take out.. pop out onto a plate and enjoy!!

Great with Sugar Free Syrup or Fat Free Cream Cheese.

Takes a minute to make and cures the sweet cravings...

You will be amazed how filling this is, I actually have to split one with my husband..

Cool recipe!!! Thank you for sharing! :)

I've had this...it is delicious...

Gonna try this.

I can never find this and I just realized it's because I look for it in Phase 1 breakfasts. I know flax meal is P1 safe so why is the recipe here instead?

b/c the serving size for Flax is 1/8 cup on Ph 1
I triple the recipe and make 6 muffin sized ones

it looks like the serving size for P1 is 3T, so 3/4 of a 1/4 cup :) Thanks for the answer!

Is flax meal and flax flour the same thing? Or is the flour ground more? If so, anyone ever try it with flax flour? That is all I can seem to find.