Nutrition and Labeling - Best, Cheapest Steaks? great for strongman/ bodybuilding?




613pd92
08-20-2009, 05:33 PM
What is the leanest steaks that are the cheapest?

Is Beef Bottom Round Steak or Beef top round Healthier?

I am looking at 8oz raw for a meal?


or do you guys have any other preference with the same price tag that might be healthier, like a beef sirloin tip steak??


and can you include the nutritional value for each steak? for 1lb, or 8oz, either one?


UniquelyNormal
08-20-2009, 05:46 PM
I'm not really sure about stats of regular steaks but for convenience and taste I usually grab a box of No Name Steaks. Otherwise I go to our local meat market, they usually have great specials.

Rebound
08-20-2009, 05:51 PM
calorieking.com should become your best friend :)

You can find the answers to your calorie questions there.

Good luck :) :)


HotWings
08-20-2009, 06:49 PM
I am on a clean diet and only eating the leanest meats.. these are the only two allowed for me regarding steak:

Top round steak
Top sirloin steak

Hope that helps - and yes, calorieking.com ... you can look up the stats there!

tommy
08-20-2009, 09:30 PM
Some stores label things differently. With beef, the eyeball method is pretty foolproof. The absolute leanest I have seen is "eye of round". At the local Asian markets it is often on sale and is like a round tube of all lean meat.