Nutrition and Labeling - Best, Cheapest Steaks? great for strongman/ bodybuilding?
08-20-2009, 05:33 PM
What is the leanest steaks that are the cheapest?
Is Beef Bottom Round Steak or Beef top round Healthier?
I am looking at 8oz raw for a meal?
or do you guys have any other preference with the same price tag that might be healthier, like a beef sirloin tip steak??
and can you include the nutritional value for each steak? for 1lb, or 8oz, either one?
08-20-2009, 05:46 PM
I'm not really sure about stats of regular steaks but for convenience and taste I usually grab a box of No Name Steaks. Otherwise I go to our local meat market, they usually have great specials.
08-20-2009, 05:51 PM
calorieking.com should become your best friend :)
You can find the answers to your calorie questions there.
Good luck :) :)
08-20-2009, 06:49 PM
I am on a clean diet and only eating the leanest meats.. these are the only two allowed for me regarding steak:
Top round steak
Top sirloin steak
Hope that helps - and yes, calorieking.com ... you can look up the stats there!
08-20-2009, 09:30 PM
Some stores label things differently. With beef, the eyeball method is pretty foolproof. The absolute leanest I have seen is "eye of round". At the local Asian markets it is often on sale and is like a round tube of all lean meat.
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