Weight Watchers - Journal, Tuesday, July 9, 2002

b:
cheerios/raisins/milk 5
coffee

L:
ham sam 2
carrots
zukes
beef lentil soup 3
plums 1

d:
dhansak 6
brown rice 2
kachumber

snack:
choc milk 2.5

total: 21.5

exercise: elliptical 40 mins -2

A little low. Want to give myself every opportunity for a good WI tomorrow morning if I can make it to the meeting. I've missed two weeks and really need to go.

Morning
vigoraid 4

Midday
swordfish 4
collard greens 0
soy protein drink 3
water
veggie booty 2

Evening
veggie dumplings 4

Total: 17

Exercise:
step
yoga