100 lb. Club - FINALLY going in the right direction!




YogaGal08
08-18-2009, 02:23 PM
Alright so it's been about 4 weeks since I ended my relationship with my BF of almost 2 years. Wow, what a difference. It's only now that I realize how unhappy I really was. Since I ended the relationship I've lost 7lbs. All of this is simply the change in eating and drinking - as in not eating out with him all the time, making healthier choices at home and work and basically not drinking. To be very honest I was eating and drinking my feelings of unhappiness for the last 6 months of the relationship at least and while I know I wasn't blind to what I was doing - I actively ignored it. I haven't even been exercising yet! (I've been thinking about it but the heat has been beating me out... I'm a cold weather girl stuck in a heat wave with no AC :dizzy: it's a motivation killer for me. It really goes to show how badly I ate and how much I drank while I was with him if I've shed 7lbs in under a month without really putting much effort into it other than not drinking and working on getting some portion and structure back under control with food.

Since the break up I haven't really eaten anything bad and I think the only alcohol I've had was 1 social evening out with friends, 1 girls night in and 1 work event and it was all very minimal. I'm starting to feel better, look better, I'm happier in a million different ways from my butt to my bank account. The best part - I don't want any crap food or booze... which is making it much easier. I suppose I guess I removed my trigger! We ate and drank way too much together and I on my own (we lived separately) ate and drank my way through knowing the relationship was bad. A weight has been lifted!

Anyway for now I've been doing the light breakfast/coffee early, some fruit mid morning, some sort of frozen meal (lean cuisine/smart ones) with a big side of a steamed green veggie around 1pm, a roughly 200 calorie snack higher in protein around 4pm, a light yogurt on my 6pm train home and a light dinner when I get home around 7:30 with smaller portions and a lot of veggies since it's late. So I'm eating pretty regularly throughout the day and am balancing out between 1500 & 1800 calories each day and feel great and am not hungry. As for drinks - I'm plowing down iced tea (home brewed, unsweetened), water, seltzer and the occasional diet coke. Just taking out the regular burgers and beer that we were having all the time and putting some structure back into my daily food plan is making all the difference. Next week I'm adding back in the gym 3 days a week and one night of hot yoga to start. The week after that I have some business travel which I'd normally worry about but this time, I'm actually not worried at all!

Along with all of that I feel like I'm smiling for real for the first time in a long time. I'm going out, seeing friends, doing things, making plans and I'm a lot less depressed and much funner to be around. Even better, we are still friends and it's fine and not awkward at all.

Alright that's it... I just wanted to share my good news now that I finally have some!:carrot:


Judy Lynn
08-18-2009, 02:49 PM
Way to go YogaGal, sounds like you are in a much better place. Congrats on the 7 pounds.

matt_H
08-18-2009, 03:16 PM
Awesome! WTG :)

I believe you also have plans to go running soon ;)


YogaGal08
08-18-2009, 03:27 PM
YES! September 27th is on my calendar my friend!
It will be awesome.

pegdav
08-18-2009, 03:31 PM
I am so happy for you! I can tell from your "voice" that your life is headed in a new direction and you are never looking back. Congrats!

LesliesMom
08-18-2009, 03:32 PM
You sound happy and vibrant. Good for you and keep rolling with the weightloss, it sounds like you have found yourself in a fantastic place. Look whats changed in a month, I can't wait to hear more.


Angie

Sandi
08-18-2009, 03:44 PM
It really sounds like you have things on track!!

Good Job!

YogaGal08
08-18-2009, 03:51 PM
It's amazing what cutting a little 'dead weight' like a bad relationship can do!

Kae
08-18-2009, 03:57 PM
Wow, you are doing awesome! Congrats on getting back on track in so many areas of your life. It must feel great!

beerab
08-18-2009, 04:21 PM
Great job :)

I don't like to sweat either but lately have toughed it out and actually love when I'm dripping in sweat- it's hot ;) lol.

Onederchic
08-18-2009, 04:23 PM
Fantastic!! :hug:

Bonnie+J
08-18-2009, 04:27 PM
you sound so full of energy! you go girl, i am so thrilled for you that you are in a better place and are obviously so much happier! wtg!!!

YogaGal08
08-18-2009, 04:59 PM
Haha, don't get me wrong... I like to sweat... I just don't like to sweat involuntarily when I'm not moving! I think I will always just have to live in the north where the heat waves are generally limited!

SnowboundChick
08-18-2009, 07:53 PM
Way to go, you have a great outlook! Congrats on the 7lbs.

Lori Bell
08-18-2009, 09:11 PM
Good for you! I'll tell you, I was drinking pretty heavily towards the end of my "rock bottom" and I quit when I started my healthy lifestyle. Except for Christmas Day, (BIG MISTAKE) I haven't had a drink in 17 months. Not drinking has been my diet savior! Thinking back, every time I have ever lost weight and then began regaining it was when I added the booze back in.

Congratulations on your 7 pounds lost.

starfishkitty
08-19-2009, 12:26 AM
Wow! Great to hear that there are some people out there that really understand and realize it and APPRECIATE it when they get out of that bad for you, poisonous relationship you're in!

No matter what the circumstances... it sounds like you guys definitely weren't good together health wise!

I know exactly how that goes too, because every bad relationship I've been in up until now, I drank and ate my problems "away" too. Which made me more and more unhappy with myself period... a terrible downward spiral. So glad I realized it all and broke that cycle!

Congrats and good luck honey! :)

cfmama
08-19-2009, 02:12 PM
you should be so proud of yourself! Great job!

SunshineCA
08-19-2009, 04:31 PM
YOGAGAL: You and I have very similar stories! :) Isn't it amazing how well we do when we lose all that "dead weight"?!?!? :hug:

You rock! Don't ever stop doing you! :)