Sonoma Diet and the Mediterranean Diet - Week 12/08/09 to 23/08/09

The purpose of the thread is:
1. To share our meal plan one day at a time so others could use either for your recipes or your plan!
2. To keep this section alive!!!!

Today!

Breakfast: I had a bowl of whole grain cereal with 0% milk

Lunch: I had a turkey sandwich on multigrain bread with mustard and a side salad

Dinner: Chicken fajitas(delicious!) without the wrap and a salad.

:O)

Ps: Just realize its week 17 not 12. Sorry guys!

Breakfast - 2 slices of sara lee whole wheat bread with FF singles Cheddar cheese, 2 egg white omelet with spinach and a cup of tea
Lunch - chicken, bean and rice burrito
Dinner - Chicken Biryani (my DH is going to make low cal version) :)

Breakfast:
Stretch Island Fruit Co.-Fruit Leather (Summer Strawberry), 1 serving 45
Laughing Cow Light Creamy French Onion 1 wedge, 1 serving 35
Thomas' Hearty Grains Whole Wheat English Muffin, 1 serving 120
Breakfast TOTALS: 200

Lunch:
Lean Cuisine Baja style Chicken Quesadilla, 1 serving 280
Cantaloupe, 2 cup, cubes 112
Lunch TOTALS: 392

Snack:
Nectarines, 1 fruit 60

Dinner:
BARBER FOODS Chicken Cordon Bleu, Filled with Cheese and Ham, frozen entree, 1 serving 320
Baked Potato, with skin, 1 large (3" to 4-1/4" dia. 278
Sour Cream, reduced fat, 1 tbsp 20
Butter, unsalted, 1 tbsp 102
Dinner TOTALS: 720

Calories: 1,372
Fat: 42
Carbohydrates: 191
Protein: 68
Fiber 23
Sodium 1,876

Hubby is making dinner or normally I wouldn't be eating so many high calories for dinner :)

Today is my first day and this is what I ate...
Breakfast...1/2 cup cereal (Shredded Wheat Bran) & 2/3 cup Skim Milk, 1 cup black coffee, 1-16oz glass water
Lunch...The Mediterranean Tuna & Caper Salad (page 187 in book), 1-16 oz glass water
Snack...1/2 Roma tomatoe sliced w/pinch of kosher salt
1 cup black coffee
Supper...(will eat in about an hour)...Steak and Blue Cheese Wrap (page 187 in book) 1-16 oz glass water.
Snack will be 1-Laughing Cow Baby Bell Cheese, and 1/2 cup sliced bell pepper, and 1-16 oz glass water.

By the way, The Mediterranean Tuna & Caper Salad Caper was absolutely delicious :T, I packed the same things for my Hubbys lunch/supper and he loved it as well! :cp:

Blessings~Linda

Day 9 of Wave 1 for me. This is what I had:
1. bowl of whole grain cereal and low fat milk
2. fresh green beans from the garden for snack
3. Spinach salad with diced chicken and veggies for lunch
4. Chicken curry from the Sonoma website with cauliflower - it was AMAZING

Well for me last weekend was hard and sucked. So I cheated in many ways and decided to restart Wave 1 (yay -_-) Even yesterday I had too much grains and a little bit of chocolate. *sigh*

So back to wave 1 for 10 days and hopefully this time I will have more will power :) (time of the month is hard I find)

Breakfast: Scrabled eggs with 1 slice of bread
Lunch: Salad with shrimps and green pepper
Dinner: Chicken slouvakis with a greek salad.

Snacks: 11 almonds and a cup of cherry tomatoes.

Yesterday:
Breakfast: bown of wholegrain cereal and milk
Lunch: Spinach salad with lots of veggies and chicken
Snack: green beans
Dinner: Tarragon chicken (from Sonoma cookbook) with whole grain pasta. This recipe was INCREDIBLE. Soooo flavourful!

Today:
Breakfast: bowl of whole grain cereal and milk
Lunch: curried veggies & chicken
Snack: green & yellow beans and peanuts
Dinner: Tilapia, kale, couscous with veggies