100 lb. Club - Looking For a Specific Kind of Weight Loss Book....




Bombe
08-17-2009, 12:48 PM
I'm looking for suggestions on a specific kind of weight loss book. I don't want a book that is going to outline a plan for me, I know what I have to do and what I have to eat. I know how to do this. What I want is a book that takes a psychological approach to the whole weight loss journey. I feel that if I can conquer this mentally I could succeed. I'm an emotional person to begin with and if I could get ahold of that and understand myself better maybe it would help?


dragonwoman64
08-17-2009, 01:09 PM
http://www.3fatchicks.com/forum/weight-loss-support/175016-books-have-helped-motivate-you-helped-you-lose-weight.html

check out this thread

Bombe
08-17-2009, 01:17 PM
thank you dragonwoman!


nelie
08-17-2009, 01:34 PM
The Beck Diet solution looks pretty good and may be good for what you want.

kuhljeanie
08-17-2009, 01:49 PM
i second Beck! we've got a great beck group here too.

Keillynsmom
08-17-2009, 01:53 PM
The Fat Solution by Tom Venuto -- more than half the book deals with the "mental training" side of weight loss. Lots of good action items to help you form your own plan.

aphrodite
08-17-2009, 03:36 PM
Secrets of a Former Fat Girl

It's ALL psychological, and no diet plan, and I could really identify with her.