LA Weight Loss - eating slower




View Full Version : eating slower


ringmaster
08-16-2009, 11:47 PM
Has anyone got into the habit of eating slower? I won't say everyone, but it seems common for overweight people tend to eat their food faster, and not really chew it and taste it. I know it's calories in, calorie out but maybe if eating slowly became more of a habit binging and over eating would be less likely to happen.


I'm trying to make a more conscious effort to slow down. Anyone do this and find it makes a difference? Any tips to get used to it and get into the habit?


CountingDown
08-16-2009, 11:52 PM
Here (http://www.3fatchicks.com/forum/100-lb-club/179152-figured-out-one-my-glitches.html)is a thread from a couple days ago on the topic :)