Mini-Goals - something of progress. helpful for plateauers.




jendiet
08-14-2009, 11:03 AM
I really needed to do this for motivation. The scale was stuck for almost 3 weeks. Little did I realize I was going through BIG changes.

http://i273.photobucket.com/albums/jj206/jensfotobucket/beforenafterpic2.jpg

http://i273.photobucket.com/albums/jj206/jensfotobucket/weightlossbeforesandmuscles170s003.jpg

http://i273.photobucket.com/albums/jj206/jensfotobucket/pics72309009.jpg

From 176 to 175. ONLY ONE pound difference but 3 WEEKS between these last 2.

http://i273.photobucket.com/albums/jj206/jensfotobucket/beforepicsat175006.jpg

Here's a front shot colllage. I am AM REALLY TRYING TO MAKE THE DIF in my abdominal area!

http://i273.photobucket.com/albums/jj206/jensfotobucket/beforenafterpicfrontJPG.jpg

http://i273.photobucket.com/albums/jj206/jensfotobucket/Fast5for2weeks184lbs001.jpg

http://i273.photobucket.com/albums/jj206/jensfotobucket/weightlossbeforesandmuscles170s002.jpg


http://i273.photobucket.com/albums/jj206/jensfotobucket/beforepicsat175007.jpg


Onederchic
08-14-2009, 11:06 AM
Wow Jennifer! Amazing! Thanks for sharing with us and congrats :cheer: :hug::hug:

jendiet
08-14-2009, 11:09 AM
ur welcome of course. I can't believe how much change with just one pound!