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Old 08-14-2009, 07:19 AM   #1  
Kimberley
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Join Date: Apr 2008
Location: Birmingham, UK
Posts: 53

S/C/G: 23st 6lbs

Height: 5ft 11
Default Swapping this for that?
Since trying to lose weight what have you found you have swapped in your diet to prevent cravings while reducing calories?

Mine is i switch bread for crackerbread as each slice of bread has around 140cals and a crackerbread has only 19 so alot of calories saved!

To go with this crackerbread i have also switched from utterly butterly to flora extra light saving over 30 calories in each spread of butter!
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