Food Talk And Fabulous Finds - High Fiber Lo Cal Bread

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08-13-2009, 11:50 PM
Can you help me? I'm trying to find some kind of bread or rolls that is high fiber and lo cal....preferrably whole grain.

My food plans calls for 2 servings of no more than 160 calories but must have 10g of if it were bread, 80 cal or less slice with 5g fiber.



08-14-2009, 01:03 AM

Try Alvarado Street breads. They are whole grain (several varieties) and each slice has between 70 to 90 calories and 3 to 5 grams of protein, depending on the kind you choose. I love it. You can find it at places like Whole Foods or even your local grocery stores (mine carry it now). Sometimes, depending on the store, it will be frozen; I think that is because it doesn't have preservatives, so it keeps longer that way.



08-14-2009, 02:11 AM
La Tortilla Factory low carb wrap. Each wrap is 80 calorie only with 12 gm of fiber and 8 gm protein!!

08-14-2009, 10:31 PM
Oroweat Double-Fiber bread--70 calories per slice with 6g of fiber.

08-20-2009, 05:46 AM
Sara Lee 45 and Delightful. My favorite is the multigrain. 45 calories per slices, 5 grams of fiber per two slices. One of my staples.