WW Clubs and Groups - Journals - Week of 7/8-7/14

I really need to do this...

Monday -

B:
yogurt - 3
strawberries - 1
coffee - 1

L:
cole slaw - 1
zucchini - 0
rice cake - 1
nectarine - 1

Snack:
luna bar - 4

D:
skim milk - 2
corn - 1
chips and hummus - 4
chicken taquitos - 6
cheese - 3

TOTAL = 28

Exercise:
run - 20 min (WAY too hot!!)
walk - 40 min
(+5 pts)

I'm here with ya Jen!

Tuesday

B:

coffee - 0
animal crackers - 1 (didn't bring any breakfast to work today!)

L:

personal veggie pizza (didn't eat the crust) - 11
salad - 4

D:

salad w/ ff rw vinegrette dressing - 2
salmon - 2 (really small piece)


Exercise: treadmill 30 min/2 miles

Total = 20 pts.

*Be back later to update!

Thanks for keeping me company, Tonya!

B:
coffee - 1
strawberries - 1

L:
pizza - 15

Snack:
tomato - 0

D:
skim milk - 2
ry-krisps & hummus - 3
veggie dog & tortilla - 3
broccoli - 0

Snack:
rhubard crisp - 3

TOTAL = 28

Exercise:
kickboxing - 3
weights

Wednesday!!!


B:

Special K w/ berries 3
coffee 0

L:

apple 1
WOW chips 1
(something else, I am sure!)

D:

salmon 4
salad w/ ff rasp. vinegrette dressing 1
peas 1
noodles 4

S:

not tonight

Exercise: treadmill/2 miles/30 min.

Total = 18 pts.

B:
yogurt - 2
raspberries - 1
coffee - 1

L:
??

Snack:
broccoli - 0
nectarine - 1

D:
luna bar - 4

TOTAL =

Hope you guys don't mind if I join you. I definitely need some accontability!

B:
really big bowl of watermelon-2
soymilk-2

L:
Black bean and corn salad w/spinach- 3
carrots-1
peach-1

Snack:
carrots w/ hummus dip-2

D-
Tofu and vegetable stir-fry- 4
rice- 3
Total:18

Exercise: weights (20 min), walking (30-45 min)