LA Weight Loss - LA Express




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petitelapin
08-11-2009, 04:49 PM
Hi fellow LAWLers:)

I am starting back on plan because I am getting close to having gained back all the 32 lbs I lost. I have MOST of my materials but not the book on LA express. When I started (18 months ago) I had a new employee and she never even started me off on LA express.

I really want to kick start it up so I figure LA Express for the first month is the way to go. Anyone know the details of La express? What am I supposed to avoid?

Tan ..back in action!


Kimphin
08-12-2009, 11:04 AM
According to my stuff:

Start during third week of weight loss -Mondays and Tuesdays eat 1 xtra protein bar and substitute 1 protein for each : 1 veggie, 2 fruits, 2 starches, and 1 fat. This gives you 6 extra proteins for the express days.

Do through week 8.

petitelapin
08-13-2009, 12:56 PM
Thanks Kimphin. I also thought the first month I was supposed to avoid certain items like say no salsa for the first month ?
Tan


Kimphin
08-13-2009, 02:59 PM
Hmm - the stuff that I have doesn't get into that, but they changed it so much from year to year....