Weight Watchers - Journal, Monday, July 8, 2002

Sorry, Myra, I overate so much this past weekend, i'm too ashamed to post. You did great, however!!!

And today is a new day (where have I heard that before...)

b:
cheerios/raisins/milk 5
coffee

midmorning unnecessary snack:
gorp 1

l:
turkey sand 2
carrots
spinach
plums 2

predinner snack:
breadstix & rice cakes 1.5
cheese 2

d:
baked ziti 7
steamed zukes
watermelon 1

snack:
choc milk 2.5

total:24

exercise: stairmaster 40mins -2

The holiday is tough. It was easier for me because I didn't really do anything special.

Monday was a bit of a challenge. I was on LI to be with my mom while my dad had a medical procedure (a laser treatment for macular degeneration). That is why the morning is so points heavy. I had to get up real early to take my dad to the clinic and then the procedure wasn't done until after traditional lunch time so I needed that protein bar to hold me over until lunch. I tried to keep it light the rest of the day, but it was tough.

Morning
vigoraid 4
protein bar 4

Midday
bread 2
boca burger 1
veggies 0
soy crisps 1

Evening
miso soup 1
sashimi 4
tofu 4
handroll 4
rice cakes 1

Total: 26

Exercise: none