30-Somethings - Food Journal 7/7 - 7/13




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Scuttle
07-08-2002, 09:56 AM
Just starting a new thread for the new week. Back in a second to post...


Scuttle
07-08-2002, 09:59 AM
Breakfast
Egg (beaters) and (lowfat) cheese sandwich, on Wonder Light bread
1/2 grapefruit with a sprinkling of sugar

Snack
Granola bar

Lunch
Red beans and rice

Snack
Fudgecicle

Dinner
Hummus, feta, cucumber, and sprout pita sandwich
Strawberry-banana smoothie

Late night much
Granola bar

Exercise
45 minutes exercise bike
20 minutes stretching / weights

Totals: 1521 calories, 19% fat, 15% protein, 66% carbs

Scuttle
07-08-2002, 10:05 AM
Breakfast
Oatmeal
Veggie breakfast patty
1/2 grapefruit and a sprinkling of sugar

Lunch
Lean Cuisine baked fish
1/2 cup peas

Snack
Pretzels (1 oz)
Fun size 3 Musketeers bar

Dinner
Couscous & veggie stuffed tomato
Greek salad
Skinny Cow ice cream sandwich

Totals: 1340 calories, 24% fat, 19% protein, 58% carbs. No exercise (slept in after a restless night instead)


Scuttle
07-09-2002, 05:45 PM
Breakfast
Potatoes O'Brien with Ketchup
Veggie breakfast patty

Snack
Granola bar

Lunch
Bean Thing over white rice
Fun-size 3 Musketeers bar

Snacks
6 plain M&Ms
Strawberries (2 cups?)
1 oz pretzels

Dinner
Couscous stuffed tomato
Mini pita sandwich (hummus, feta, cucumber, sprouts)
Skinny cow ice cream

Late night munchies
2 more Skinny cow ice creams :(

Exercise
30 minutes exercise bike

Totals: 1883 calories, 21% fat, 15% protein, 64% carbs

lizzard_h
07-10-2002, 08:18 AM
Hi Scuttle! You looked lonely. :) Now that I'm back from vacation and feeling better I'm going to try and get back to my journaling. The good news is that I didn't gain any weight the two weeks I was away.

WEDNESDAY

EXERCISE:
60 min treadmill (4.16 miles)
10 min abs & stretches

BREAKFAST:
ff sf yogurt -2
banana -2
24 oz water

LUNCH:
turkey sandwich -4
cup of soup -2
plum -1
24 oz water

DINNER:
grapes -1
salad -2
baked potato -6
16 oz water
frozen yogurt -4

24 pts

lizzard_h
07-11-2002, 08:10 AM
THURSDAY

EXERCISE:
32 min elliptical (3 miles)
40 min weights
10 min abs & stretches

BREAKFAST:
16 oz orange juice -4
banana -2
ff sf yogurt -2
24 oz water

SNACK:
bing cherries -1

LUNCH:
turkey sandwich -4
cup of soup -2
peach -1

SNACK:
popcorn -4
24 oz water

DINNER:
3 soft tacos -13.5
diet coke -0
5 fig newtons -3 (??)

36.5 oops!!

Scuttle
07-11-2002, 08:49 AM
Breakfast
Oatmeal
Apple
Veggie breakfast patty

Lunch
Veggie burger with LF cheese on Wonder Light bread
Luna Bar

Snack
Granola bar

Dinner
Veggie pizza

Late night munchies
2 Skinny Cow ice creams :(

Totals: 1833 calories, 17% fat, 22% protein, 61% carbs

Skinny Cows will be the death of me this week! They're so tempting to slurp down in hot weather. No more! The package is gone, gone, gone.

Scuttle
07-11-2002, 10:21 PM
Breakfast
Oatmeal
Veggie breakfast patty

Lunch
Lean Cuisine veggie egg roll

Candy and Carrots
2 fun size Butterfingers
Handful (good-sized) of plain M&Ms
Lots of baby carrots

Dinner
Footlong Subway sub (veggie delight, cheese, light mayo, white bread)

Totals: 1495 calories (29% fat, 12% protein, 59% carbs)

lizzard_h
07-12-2002, 08:15 AM
FRIDAY

EXERCISE:
60 min treadmill (4.7 miles)
10 min abs and stretches

BREAKFAST:
grapes -1
banana -2
ff sf yogurt -2
24 oz water

Scuttle
07-13-2002, 12:14 PM
Breakfast
Potatoes O'Brien, cooked in 1 tsp olive oil
Breakfast veggie patty

Snack
Granola bar

Lunch
Lean Cuisine (Santa Fe Beans and Rice)
Big bag of baby carrots (gnaw gnaw)
Fun-sized 3 Musketeers

Snack
1/2 cup watermelon (tasted bad)
Bag of light microwave popcorn

Dinner
Filet o' Fish with large fries (and a diet coke to balance!)
Granola bar

Totals: A whopping 2301 calories, 33% fat, 11% protein, and 56% carbs

Scuttle
07-14-2002, 11:58 PM
Breakfast
Oatmeal
FF Yogurt

Lunch
Kiwi fruit
Lean Cuisine bowl
Granola bar

Snack
Fudgecicle

Dinner
Two bean burritos, homemade
Granola bar

Totals: 1349 calories (19% fat, 14% protein, 67% carb)