Metabolic Research Center - Uh oh! I goofed, now what?

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08-09-2009, 06:39 PM
Okay, center is closed, and I screwed up lunch. I accidently ate my carb instead of my fruit. Now what do I do? Do I eat my starch at dinner or do I eat my fruit since I missed it? Anyone done this before? I just broke out of a rut and am really afraid I may have just thrown myself back into it. Help!

must get more sleep... must get more sleep... can't read a menu when I tired it seems.


08-09-2009, 06:56 PM
my opinion is to eat your fruit at dinner instead of starch. Then go take a nap and don't stress. All will be well. I have to switch my meals around all the time due to working nights. :hug:

08-09-2009, 07:21 PM
don't stress about it and don't be too hard on yourself. At least you didn't substitute Hershey's Kisses for your fruit :D It's not the end of the world nor the end of the diet.

08-09-2009, 08:19 PM
Thanks ladies! I'll switch out. It's been so crazy the last couple weeks and I'm just out of control today. (Not food wise thank goodness!) I swear I have a memory the size of a small pea! I'll roll with it and sleep early tonight.