Weight Loss Support - 30 Ways to Outsmart Temptation




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Onederchic
08-08-2009, 10:28 AM
I seen this on sparkpeople and wanted to share. It is a .pdf page so you will need acrobat reader (or another pdf reader) and it is printable or you can just save it to your computer for reference.

You don't need to be a member of sparkpeople to view and use the page.


http://www.sparkpeople.com/resource/calendar_2009_skinny_cow.pdf


girllovesmath
08-08-2009, 12:08 PM
Thanks for the post. I like the one about a 'new' banana split!

EveLHaelf
08-08-2009, 12:45 PM
Great ideas! Thanks for posting. :hug:


Matilda08
08-08-2009, 12:57 PM
this is great thanks for posting

Phantom Goddess
08-08-2009, 01:24 PM
I may print this out and stick it to my fridge!!

Bonnie+J
08-08-2009, 02:21 PM
thats a really usefull post. thanks a mill! love the one about eating from the kids menu. its something i have never thought of!

Onederchic
08-08-2009, 05:57 PM
Ya'll are very welcome :hug:

Sunnigummi
08-08-2009, 06:59 PM
Good post, onederchic! I've chosen items from the kid's menu, but I've noticed on a few restaurant menus that the kid's menu is only for "kids aged 12 and younger." Anyone else face this? Luckily, the portions weren't too big (don't remember the name, unfortch) but I think restaurants are trying to cut down ways for adults to save money going out to eat. Just my $0.02...:)

Onederchic
08-08-2009, 09:21 PM
Thanks Sunnigummi :D

Madison
08-08-2009, 09:31 PM
Thanks Michelle!!!!!!! :)

Onederchic
08-08-2009, 09:45 PM
You're very welcome :D :hug:

Buttercup
08-08-2009, 10:27 PM
;) Thanks for the link! I printed it out already!!

Onederchic
08-08-2009, 10:35 PM
You're welcome :D :hug:

Justwant2Bhealthy
08-08-2009, 10:50 PM
Thanks for the chart; very cute and lots of helpful tips. I already use some of them: I make my own mini-meatballs all the time, and just love to have soup before lunch or dinner. It's true that some restaurants do have an age limit on the kiddie meals, so we'll just have to choose something or somewhere else, right? How about something from the breakfast or lunch menu for dinner instead?

Thanks again ... Rosebud:hug:

Onederchic
08-08-2009, 10:58 PM
You're welcome :hug:

Mickeypnd
08-09-2009, 01:07 AM
:hug::hug:

thanks so much for posting this link, michelle. I really love it. Since i am moving out on my own for the first time with my bf, I really don't know how to shop for myself in healthy ways.

so thanks a bunch!!:carrot:

Operator265
08-09-2009, 02:34 AM
Good post, onederchic! I've chosen items from the kid's menu, but I've noticed on a few restaurant menus that the kid's menu is only for "kids aged 12 and younger." Anyone else face this? Luckily, the portions weren't too big (don't remember the name, unfortch) but I think restaurants are trying to cut down ways for adults to save money going out to eat. Just my $0.02...:)

You can also order from the senior menu. The means are often smaller too.

Onederchic
08-09-2009, 07:22 AM
You're welcome, Lindsay! :hug:

fjcinzion
08-09-2009, 10:55 PM
Thanks for posting this! I saved the PDF to my computer and also printed it out.

Onederchic
08-09-2009, 11:03 PM
You're welcome :D

Onederchic
08-16-2009, 09:19 AM
Just wanted to give this a bump incase any of the new folk wanted to snag it up :)

Diva
08-16-2009, 01:54 PM
Awesome! Thanks girly!

Onederchic
08-16-2009, 02:47 PM
You're so welcome :D :hug: