South Beach Diet - Is there a big difference between Atkins & South Beach Diet???

View Full Version : Is there a big difference between Atkins & South Beach Diet???

Donna5503

08-07-2009, 09:28 AM

Hi...

I've read the books --- get very confused on South Beach...

Is there a big difference??? Thanks~:carrot:

Ruthxxx

08-07-2009, 09:48 AM

BIG difference although there are some similarities. See this link in our FAQ Section.
http://www.3fatchicks.com/forum/sbd-frequently-asked-questions/92524-comparison-sbd-atkins.html