Sugar Shakers - Sugar Busters Weekly Exercise Board 7/8-7/14



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Debelli
07-07-2002, 08:56 PM
This is the SUGAR BUSTERS WEEKLY EXERCISE BOARD. Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

http://members.aol.com/eldemila/treadmill_lady.jpg

Tranquil
07-08-2002, 05:35 PM
July 8, 2002 - Start of a new week...

Did weight lifting and rode bike for an hour.....
In evening I took DS and Dog for a walk... not a long one because child took a tumble and banged up pride and elbow with the skateboard.
Debelli
07-09-2002, 11:16 AM
Despite it pouring rain this morning I waited and waited until it finally let up and out I went with umbrella (just in case) and did 6.5 miles in 1hr 16min 50 seconds:D

gracious
07-09-2002, 12:01 PM
Monday- WATP 3 mile video

Tuesday- WATP 3 mile video-morning
-WATP 1 mile video-afternoon
Tranquil
07-09-2002, 03:13 PM
Today went to gym and walked for a few minutes - then bike opened up and rode for 31 minutes, 9 miles at Level 15 - counter said I burned over 300 calories.....

Walked 1.5 miles tonight - too buggy and humid for Gram - so cut it short....
gracious
07-10-2002, 09:45 AM
Wednesday- WATP 2 mile video
Debelli
07-10-2002, 10:39 AM
Got in a 4.5 mile walk today. Took me 59:20-no Speedy Gonzales here today!
Tranquil
07-10-2002, 02:21 PM
Wednesday - July 10th -

At 12:00 went to gym and did the entire weight training circuit and had time to kill - so I did 100 crunches, some stretching, and then rode the bike for a cool down..... I feel so good and energized!

8:00 p.m. = 2 mile walk
gracious
07-11-2002, 12:20 PM
Thursday- WATP- 3 mile video
Tranquil
07-11-2002, 02:28 PM
Gym (12:00) - rode on the bike for 30 minutes - gym was so busy I was kicked off the only bike available (not my normal bike I use) so I peddled 4 miles, 267 calories burned, 30 minutes, Easy Level....Crunched tummy muscles for 10 minutes - (75 crunches)

(9:00 pm) went out and walked 1.5 miles - wishing I could have walked further, but gram not up to it....did not want to leave her and go off on my own
Debelli
07-12-2002, 11:25 AM
Did my 4.5 miles in 49:25-not too shabby today:D
gracious
07-12-2002, 11:54 AM
Friday- WATP- 3 mile

Afternoon-WATP- 1 mile
Tranquil
07-12-2002, 02:50 PM
Friday!!!!

I did 5 minutes on bike for warm up - 15 level - over a mile peddling.....
35 minutes weight training - focused on some big body parts - raised weights by 5 pounds and added 15 extra repetitions to the complete sets - 100 crunches - then 15 minute cool down on bike at Level 15 - over 4 miles - enjoyed every minute of it!!!

Evening walk - 1.8 miles

Sabrina
Debelli
07-14-2002, 10:51 AM
Got 4.5 miles in, but boy was it brutal out there. Took me 51:25. Boy, do I stink!!:^:

TOTAL FOR THE WEEK: 20 miles. Not the best, but it could of been worse!
Tranquil
07-14-2002, 04:21 PM
Sunday - End of the week Report! :D

Went to Gym

5 minutes on treadmill at 3.2 mph walk - waiting for bike to open up....

Yuchy Bike is free - Peddle at Level 10, Level 5 and Level 1 (hahaha -awful bike) for 25 minutes - get off wipe the sweat - rode just about 5 miles, 360 calories..... drank some water

Good Bike opens up - YEAH!!! - Ride at Level 15, 10 minutes -

Total bike ride was 8 miles.... feel so good!!!!!!