100 lb. Club - Is anyone interested in this calorie deficit chart I got? (It's excel)




lottie63
08-06-2009, 11:08 AM
If you are send me a PM with your email and I"ll send it to you as an attachment.

I found out I was eating about 350-400 too few calories! Hopefully this is why I haven't lost weight this week.

You just punch in your weight, height, age, activity level and it tells you what you should be eating and then you put in how many calories you burn a day (if you track conservatively on something like sparkpeople.com it'll be easy to figure that out) if not you can estimate and it will tell you what your daily calorie deficit is for the day.


matt_H
08-06-2009, 11:13 AM
Sure, thanks! Send it my way at anomie(at)gmail.com. :)

lottie63
08-06-2009, 11:18 AM
NOTE TO ANYONE I SENT THE CHART TO:

The chart has example stats in it, just replace it with your own.


matt_H
08-06-2009, 11:31 AM
OOPS!

I gave you a wrong email. It probably bounced :(

I'm really at anomie666(at)gmail.com. Sorry!

lottie63
08-06-2009, 11:32 AM
sent.

kbassimer
08-06-2009, 12:03 PM
I am sorry I am kind of "dumb" about some of this technology. What is a PM? I would like the chart, but don't know what you need me to do so that I can get it from you. Is it private message? How do I do that? THANKS!!!!!!!!!!!:?:

kbassimer
08-06-2009, 12:09 PM
I tried to send a private message and it won't let me.

belezura
08-06-2009, 12:22 PM
Can you send it to me please??
priscilim1@gmail.com
Thanks

seagirl
08-06-2009, 12:35 PM
Sparkpeople has the same feature under "Reports" /"Calorie Differential".

Onederchic
08-06-2009, 04:16 PM
Oh wow, thanks seagirl, I had no idea :D

TJFitnessDiva
08-06-2009, 07:49 PM
Thanks Lottie!!

everanderson
08-06-2009, 08:06 PM
Lottie - I removed my email addy from the posting and PM'd you instead.

Thanks!

seagirl
08-06-2009, 08:09 PM
Oh wow, thanks seagirl, I had no idea :D

Isn't it cool? It's how I figured out that I needed to raise my cals by 200 per day in order to start losing again.

mandalinn82
08-06-2009, 08:19 PM
Hey guys,

Posting your email addresses on a public forum (or any public internet area) is just asking to have that address picked up for spam. You may want to edit your posts to remove the email address. PM is much safer.

Thanks!

ajowens
08-06-2009, 08:19 PM
I would love this!
jes.owens2@gmail.com

Thank you!

lottie63
08-06-2009, 10:23 PM
actually the chart gives me different readnings than the 'report' thingy on spark.

I think the chart is more conservative. I"m nto sure how they each get their' calories burned' info on spark.

kbassimer
08-07-2009, 01:08 AM
lottie63, I am wondering how you can get this to me---the system won't allow me to send a private message----I guess because I am a newbie. any ideas? THANKS!!!!!!!!!!!!!!

Sandi
08-07-2009, 02:37 AM
Guys...Guys!! e-mail addys on a public forum are never a god idea...please delete them and send them via PM!

Lissus
08-07-2009, 10:51 AM
lottie, got the chart you sent. Thank you so very much :hug:

lottie63
08-07-2009, 11:11 AM
lottie63, I am wondering how you can get this to me---the system won't allow me to send a private message----I guess because I am a newbie. any ideas? THANKS!!!!!!!!!!!!!!

hmmm. I will write my email out like this and you can just e-mail it to me here:


**EDITED*

kbassimer
08-07-2009, 02:42 PM
Lottie63, I got your message. THANKS!!!!!!!!! You can email that to me at the address I sent. That is my "GOOD" email so I know what you mean about letting it get spammed. THANKS again. Karen