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South Beach Diet Fat Chicks on the Beach!

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Old 08-05-2009, 01:34 PM   #1  
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Default Protein Powder
I have a protein power...ingredients...Soy Protein, Whey Protein concentrate, natural flavor, silicon dioxide. Caloried from fat 9,..20 calories in 1 TBSP
Is this okay on phase 1? I was thinking of adding 2 or more T. to a cup of milk with ice, vanilla or choco. extract, and blending. Thanks
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Old 08-05-2009, 01:52 PM   #2  
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How many g.'s of sugar?
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Old 08-06-2009, 07:05 PM   #3  
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There are 0 grams of sugar in this powder.
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Old 08-06-2009, 07:19 PM   #4  
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I guess it would be ok to use for a snack, but I wouldn't replace a meal with it.
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