South Beach Diet - Whoosh Away the Pounds Wednesday!

i would call today's daily, Wednesday Whiteout, but it may not be as foggy in your part of the world. It looks like I'm in the middle of a cloud. We're in a deep, white mist and it looks very strange, but yet whimsical.

We spent all day yesterday at the club, and it was the best way to cool off in this steamy heat. I think we'll be either coming here or looking for a pool again today, but we do have Art Camp later this afternoon. I've waited all season for it to feel like summer, and now that it's here, I vow not to complain of the heat. ;) And it does help cut the appetite!

The week is flying and tomorrow is my Friday. I'm really looking forward to a 3-day weekend, although it looks to be a busy weekend.

How are you spending your Humpday?

Cottage, having fun beating the heat today! What do you do at Art Camp? I mean besides the obvious! What projects will you be working on?

I just came in from watering the patio garden since we didn't have rain yesterday. Headed to the gym in a bit, then off to school. My husband pulled down a shelf from the attic that used to be in daughter's room and I'm carting it to school for my library books. Going to spend a few hours at school working on organizing and of course visiting everyone else who is coming to work today and catching up. A lady who works down the hall from me has lost 140 lbs over the course of last year (lap band I think) and she had a face lift during the summer and a boob job. Can't wait to see her! She has the most gorgeous eyes ever and she's a lot of fun to be around.

Then home to work around here and get dinner ready for when my husband comes home at 3:30. The university has summer hours right now...they are working 4/10's, but that changes back to "normal" next week. I'm going to really miss having 3 days a week together...going back to our usual 1 day a week together next week. sigh. Really signals the end of summer!

***I have a question for those of you with dehydrators. I found a recipe for granola I want to try. I have a lot of cherries and decided to go ahead and dehydrate some for the granola. I put them on last night and this morning they are still fat and juicy! How long do they take to dry out. jeez!!

Quickie this morning as Paul and the electrician are coming soon. I will be "powerless" for a while today. I don't know how long a "while" is but I'm stocking up on drinking and flushing water. Gotta love country living when the water goes off with the electricity.

Jazz was just delightful at pet therapy yesterday. It was nice to get back into routine after not being at the nursing home for four weeks. Some faces were "missing" but there were some new folks including a delightful British woman who told me "I am not a sweet old lady". I think I want to be her when I grow up. She even had a cane which she thumps on the floor. (She may be a plant from Central Casting. :lol:)

Today will be weird. I may putter around in the veggie garden and will be doing pet therapy at noon with Disney who must have a bit of a cleanup before we go. They are having no trouble in my torn apart dog yard but sure have muddy paws.

See y'all later. Stay cool.

Good Morning All:sunny:

Hi Cottage! Thanks for starting us up this morning. I'm staying OP today because while pounds don't "whoosh away", time flies and staying OP TODAY is my only chance of being smaller by Thanksgiving, Christmas, New Years or our 2009 Pooch Parade. Yes, I counted this morning and by Sept 19 I will be in week 19 OP...almost 5 months. Time flies when your havin' fun!

Cat, enjoy your day at school. Yes, summer is winding down.

Ruth, Cyndi :wave: Hope your days' whoosh by!

Me, busy tying up ends so I can p/u my CSA order this afternoon and whoosh back through the mountains to get Mother back for her evening meeting. Today, pool, socializing and working in the garden a bit.

Barb, thanks for posting pictures. You look fab! and I love the color and style of your dress. I'm chuckling and remembering how concerned you were about Brian leaving and it seems it has actually been nice to have some time to yourself.

Chelby, counting down with you. I wish I could be the next one to visit your class. Looking forward to pics!

Jasmine, I didn't realize until yesterday you are a teacher. This seems to be a great spot for teacher support. You must be very patient.

Kim, great on the weightloss! I never asked, did you stock up on good stuff when you went to the "big city"?

Kierie, I hope your feeling better. I've been happy to see your smiling face around here lately.

Xan, I've found that "cleaning house" is related to cleaning up my eating habits. I looked in my closet at some "very nice" winter clothes I have worn over and over and over....and said to self, "I'm not wearing those this year." I'm getting healthy and moving on. Stay on track. We're here when you need us.

Twynn, :tread:

Thanks for all your support. Oops I almost forgot-I bought a :trampo: yesterday!

Good morning :coffee2: It's toasty here too but in a pleasant way. It was a little warm walking during mid-day but still nice and I'm sure my garden is happy.

Cottage - art camp sounds like fun. I used to search for fun summer camps for DD. The best one was Drama Camp. She loved that one, drama queen that she was :) Hope your cloud lifts soon (bet it will as soon as the sun is up)

Cat - The information sharing system at your school sounds a lot like the school my Mom worked at. Maybe it's a school thing? Have fun getting your room together

Ruth - Good luck with the power! We always fill the tub for flushing water whenever a storm looms. I've been caught too many times to not be cautious! I love explaining that one to people who have always had city water ;) Enjoy your garden.

Debbie - Can't wait to hear how you like that tramp. We bought one and used it a lot for awhile. I did have some challenges with it which I will spare you the details of (definitely TMI) but it sure is fun to use. Enjoy your travels today.

I'm off visiting again this morning, so a fun day. I might take the afternoon off to go to the laundromat. Kitty decided the bed was a good place to barf so the comforter needs to be washed. We also decided to go camping this weekend so I could do some stuff around the house that won't get done this weekend. Seems a shame to work in the office on a sunny afternoon ;)

I better start planning that camping menu. I'm out of practice this year.

Cyndi, I had a big :trampo: in my yard in Alaska. I was very basic, but it was exercise. I understand it helps move lymph fluid so I'm taking this small with me to the other side to bounce around on when I can't swim. Plus I have the room there. Since exercise needs to be enjoyable I'm trying to add things that make me happy.

Regarding my question about dehydrating cherries. In the famous words of Rosanne Roseanna Danna "Never Mind".

Does anyone have a stamp that says "stupid" on it so I can stamp my forhead? One must halve and pit cherries before dehydrating them. Note to self...it is easier to halve and pit cherries while they are cool from the fridge. I now have hot purple fingers. I wonder about myself sometimes.

Does anyone have a stamp that says "stupid" on it so I can stamp my forhead? One must halve and pit cherries before dehydrating them. Note to self...it is easier to halve and pit cherries while they are cool from the fridge. I now have hot purple fingers. I wonder about myself sometimes.

Stupid stamps are :nono: at the beach. Just think of yourself as the teacher teaching the teacher. Now you know. :lol:

Cat, that's funny about your cherries! I had an awful disaster last summer, trying to dehydrate tomatoes. It put me off dehydrating anything for a while. I'm still waiting on my Solar Food Dehydrating book. It's taking forever to come, and I'm really anxious to build one and try it out while we're still deep in the harvesting season.
I just drop the girls off at Art Camp, but they learn the techniques of creating a picture and how to draw, plus different techniques of painting, etc. They love it and their artwork is quite amazing.

Happy Wednesday!

Cottage, I complain about the weather every day it's below 40 in the winter. Hate it BAD! So I vow not to complain during the summer. Don't want people to think I'm not a happy person. ;)

Cat, Let's start a petition that school shouldn't start till the day after Labor Day!

Ruth, There is a poem that says "I'm not going to the grave gracefully. I'm going to slide sideways into the grave, my body thoroughly used up, and say, 'WOW what a ride!'" Those aren't the exact words, but I love the thought! :lol:

Debbie, The last time I was on a trampoline, I made three jumps... Jump in the Middle... Jump towards the Side.... Jump on the springs and scream as I land on the ground. You must be more graceful than me. :D

Cyndi, Your camping trip sounds delightful! I hope you have too much fun! What will you cook?

Me: I bought school supplies for the first time ever yesterday. They are expensive! My Walmart only had 'washable' crayons. I hope they are acceptable. The school list was VERY specific in it's requests.

Two more sleeps till our trip. WooHoo!!!

Have a beautiful day!

Good morning everyone,

I am back from Sunny California, we had a wonderful time on the trip it was very relaxing and we still did everything we wanted to do. My eating was not good. I refuse to get on the scale but I am on Day 2 of Phase 1 today of getting back on track.

I will have to try and read all the posts I missed as we were without internet- which I quite enjoyed for a change of pace- though from today's posts sounds like everyone is enjoying the last bit of summer.

Have a great day everyone

Pearlrose:sunny: :welcome2: back!

Glad you had a great trip. Best wishes hopping back on the SB P1 wagon. It's one thing I respect about all of you here is that "round trip" WOL. There are always vacations but you always come back to healthy eating.

Morning Ladies!
I didn't survive the bbqs unscathed 4 pretzel rods and a burger with a bun (due to a surprising lack of utensils it was at the FD men don't need forks I guess!)
However!!!
I did say no to gooey chocolate cake that dh offered me 4 times. . .and I didn't want it!
I took my iron before bed last night and now I feel like a rockstar! :banana:
Pizza party at work today but I brought my salad and goign to say I forgot its pizza day (I'm not having pizza!)
I'll try to get back for personals!
:wave:
Kierie

Just a quick check-in again. DH and I woke up late and had to boogie out of the house. Thank goodness I have a good stock of V8 and hard-boiled eggs on hand!

Barb: That pic of you and Don is wonderful! You look absolutely gorgeous!!


Okay, that's it for me. I'm a bit of a grumpy-gus this morning in spite of the fact that the scale is at 175 still and I feel like a puffer fish thanks to Aunt Flo! Hope everyone has a great day!

Thanks, ladies, I felt so great dressing up on the cruise with Don. He even made lots of nice comments on the swimsuits Leslye had given me. My vacation ends on Friday so I've been trying to finish up with all the odds and ends at home. I need to try to get to the gym today since I didn't make it yesterday. I was about to go when I remembered I had a district committee meeting last night. Brian did stop by and get his new phone (he lost his old one when he was at the courthouse with his dad) so I got to see him last night. He seems to still be having a good time. I'll pick him up on Sunday night.

cottage - I hate the cold but I do have to admit that it's hard to want to do much outdoors when it's over 100.

Cat - I'm not ready for summer to end. This is the big change for us as 7th is in Junior High and he'll be riding the bus. I still don't know the bus schedule but I imagine they'll tell us soon since school starts on the 24th.

Ruth - Good luck with the power. Hopefully it won't be off too long.

Debbie - You are right. I was worried how I would handle Brian being gone and I've really enjoyed having some time alone (or more time to spend with Don). I'll be glad to have him back though.

Cyndi - Have fun with the camping menu. If you'll have a propane stove then there is so much you can do. I often would precook stuff and bring it frozen to heat up. Made it a lot easier and then I would have stuff like veggies to add to the meal.

Chelby - I tried buying school supplies for first grade and gave up on finding just the right handwriting paper. After that I would by the prepackaged supplies the schools sold for each grade and then they would deliver it to the classroom. This year (in 7th) we won't even get the list until after school starts so all the sales will be gone. He just is supposed to bring a pencil and paper on the first day.

pearlrose - Sounds like your trip was as relaxing as my cruise. It was so strange to not have internet access and I even turned my phone off to avoid international roaming charges. It made life slower paced and more enjoyable.

KO - Good job resisting that chocolate cake. That would have been hard for me.

Kim - Thanks for the compliment! Now if only he wanted to be more than a friend... Oh well, at this point in my life it's best not to rush things.

passing through inbetween drs. appts. for everyone. Hopefully I will be able to get back into the swing of things when the school routine comes back. especially coming back here on a reg. basis.

school shopping this weekend. 4 kids to get for OMG. my 6th grader needs 2 3" binders at 8.99 a piece! ya expensive but will get it done, seems every year they ask for the kids to supply more and more things.

Cherry question? can you freeze pitted cherries? I did raspberries & blueberries but cherries not sure.

well have to head out to boys appt. will try to check in later.

everyone have a great day and a safe one too!!
(don't forget the sunblock and water)

just a quick minute! Pizza lunch meeting and I ate my tuna spinach stuff and salad right in the middle! :strong: I considered eatign the top of 1 but pizza is a big trigger for me so I passed!

Chelby and Barb, as a teacher and a mommy I can sympathize with that supply list! I used to be so exhausted on the first day of school when I got home and all 3 of my kids would have huge lists of stuff they needed and tons of papers for me to fill out...of course by the next day. All I would want to do was hit my bed and hibernate. After a few years of fighting in Walmart, Kmart etc, I just bit the bullet and went to Office Depot or Office Max to get stuff for them. The lines weren't long and it wasn't crowded and it was worth it for my sanity. I'd get paper towels and kleenex over the summer at the dollar store.

I HATE when schools send out "across the board" supply lists like my school does. One list for each grade. 1/2 the stuff on there will never get used. All I want is one pack of crayons (which we rarely use) and a ton of pencils, and some loose leaf paper and a couple of plastic folders that will last all year...oh and paper towels and kleenex. This year I am just teaching reading,grammar, spelling and writing so the most important thing is pencils! I think we used glue about 5 times all of last year. I have tons of glue left over that I'm going to give to the art teacher.

Just got back from school..stayed 1/2 day. Got a lot done. Then had to go to Office depot for some plastic nametag holders, then to the school supply store for desktags, so precut bullitan board letters etc. Still have more to buy.
I don't know why I thought the kids were coming on Tuesday...it's Thursday! So 3 professional days were we can work in our rooms 1/2 days after meetings. Should be really ready when the kids hit the door!

Cherry question? can you freeze pitted cherries? I did raspberries & blueberries but cherries not sure.


Pitted cherries freeze just fine. It will be nice to have you back around when school starts.

KO, you are the rock star today!! Eating top of of pizza is big :nono: for me, too. Better to turn my head the other way.

I've gotten lots done today. The pool was excellent, as usual. Headed to town and finished some doggie paperwork, then got my lawn mowed around the pumpkins. Relaxing a bit before I clean again so I can whoosh on out of here. See ya'll tomorrow....or maybe later :trampo:

I have power! I hope it's on for good but the lads are still downstairs so......

The dogs and I had a great break from all the construction fuss when we went to the clinic to do pet therapy. I was brave and took both! Disney was very funny and did a lot of barking as if she was announcing that she had a puppy friend. I think she just found it all very exciting after her time in the kennel.

Tonight I have a meeting of my garden club. We are going to be tasting and learning how to grow a variety of herbs. Should be interesting.

I love seeing all the posts and it's great to see TWO sunflowers. What a cheery plant!

Yes, pitted cherries freeze really well. I wish to heck they weren't always so expensive around here as I would love some in my freezer. I'd love to so some in the dehydrator too but....

Man all this dehydrator talk I want one. . .I can taste the cherries too ah well
Debbie it's all baby steps!
Ruth I love that Dis was introducing his sibling!!

KO, those dehydrators are cool. I got tickled when I opened up the lid when the cherries were done. They tasted great, but they look like when an umbilical cord falls off.

Going to make the granola later and will post the recipe if it turns out ok. I am going to replace the honey in it with agave, so I'm not sure on it.

Hi everyone;

I don't think I've posted much here, but some of you look familiar :)

I went out for a nice long walk this afternoon after hubby left for work. It was beautiful here. It's supposed to get very hot here in a couple days, so I'm enjoying it while I can.

I really envy you gardeners. This year I had wanted to plant a few things, but it just never happened. I would prob only end up killing most of it anyways ;)

Hope you are all having a good Wednesday !

mmmmm - cherries!

I'm just popping in while I have a second. I'm sorry I don't have time to reply to everyone's posts today.

Day 10 and things are rocking along really well. I'll ahve to get lots of veggies in at dinner because I haven't had many today, but have managed to stay on plan even though I was running errands most of the day. Have to go get dinner started now.

Have a great Wednesday evening, everyone!

-Jasmine

I was without power for 45 minutes this morning myself. I'm not sure why but it seems to be stable now.

I got the enrollment and emergency cards filled out for Brian this morning. I had to call Robert to find out what address to use for him. Apparently he will only be at the apartment he is at for a couple more weeks so he wanted his PO box used. He DID finally give me the address he is living at now that he is moving. I'm guessing the school won't care since Brian lives with me. I do need to provide a copy of my entire divorce decree and that is a huge document.

Wow! The paycuts my company (EDS) is doing just made the front page. It looks like I'll be okay since my manager hasn't been notified of any cuts in his people (just the two more people that were let go this past week). Paper says the paycuts range from less than 10% to more than 30% with some facing a second cut next year. I sure hope I AM okay since the 5% we already took was enough of a cut.

Hi chicks, just a quick hello as I am off to catch a shuttle to a social event. If it is a bore, I'll bail and catch a movie. At least I will pick up my complimentary alcoholic beverage first.
I was really glad to meet chelby last night, she is very sweet. Jazzercise is as fun as I remember it and she is a great teacher! So if any of you are passing through Oneonta, I highly recommend catching the class. I think I did pretty well with keeping up, but I am sore today. We had a nice on-plan dinner and chat, and I hope we can get together again next time I'm in Huntsville. I have a picture that is not too bad considering it was taken right after the class and we are sweaty and gross, but I don't have my cable with me so I'll post it when I get home.
Food has been a challenge as it is included with the conference and I don't have a fridge or microwave in the room to get in my own supplies. I've done pretty well, but did have a bagel yesterday, and some fruit with chocolate today. The afternoon snacks provided today were a chocolate fountain with various dippers, brownies, and ice cream! Holy crap.
Have a great night!

:woohoo: I just came in from my garden with an armload of cucumbers and my first yellow tomato. I have 3 zucchini that should be ready in another day or two, and by this time next week we'll have 4 or 5 cantalopes, besides lots of peppers and more tomatoes and the ever bearing cukes and zucchini!

femme- I use agave nectar in the granola recipe from here. Do you have a different recipe? would you share if you do? what the cherries looked like made me lol.

Thanks Lexxiss and Ruth for the cherry advice. I think I might have to try some. Not the cheapest but on sale and cheaper now than they will be later.

It was a crazy day and it is still not over so I better go....

Schmoodle -- Sweaty and Gross may be an understatement! :lol: If it makes you feel better, I'm a bit sore in the obliques today. Think Michael Jackson did it. :)