Weight Loss Support - Workout Cards




View Full Version : Workout Cards


LaBonita
08-04-2009, 02:46 PM
Anyone know of a web site where I can create workout cards (for weight training) that includes the reps, sets, and maybe even pictures so that I could take them to the gym with me?


Amy8888
08-04-2009, 03:06 PM
I don't have any free suggestions, but if you go to Amazon and search for workout cards you will get a bunch of deck options. I have this one:

http://www.amazon.com/Strength-Training-Deck-DK-Decks/dp/0756623650/ref=sr_1_14?ie=UTF8&qid=1249409054&sr=8-14

Also, you might want to subscribe to Self magazine. They put tear-out cards in every issue. I've been collecting them and I have a nice stack to pick and choose from!

LaBonita
08-04-2009, 03:47 PM
Thanks. I'm actually doing the 28-day body shapeover, and I wanted to put all the workouts on cards with pictures so I don't have to take the whole book to the gym. I might have to play around in Word or something.


Shannon in ATL
08-04-2009, 04:09 PM
ExRx.net has some workout cards, but none have pics I don't think...

Pas de Chaton
08-04-2009, 04:57 PM
I don't have any free suggestions, but if you go to Amazon and search for workout cards you will get a bunch of deck options. I have this one:

http://www.amazon.com/Strength-Training-Deck-DK-Decks/dp/0756623650/ref=sr_1_14?ie=UTF8&qid=1249409054&sr=8-14

Also, you might want to subscribe to Self magazine. They put tear-out cards in every issue. I've been collecting them and I have a nice stack to pick and choose from!

Amy, that's awesome! I just bought her book (not that it was recommended or anything, I just picked it at random at the book store) and I made little index cards for the workout I created after reading her book. But I still have to refer to certain pages because I forget how some of the exercises are done. I'll have to order these! How cool! Thanks for sharing.

Devsmama
08-05-2009, 12:16 PM
Shape.com