South Beach Diet - The July Exercise Court

I hope everyone has updated their July totals because it's time to cheer about getting fit :carrot:

The reigning queen with an astonishing 2460 minutes is Sunny Gee :hat::broc::cheer::exercise::cheer3::encore: :encore:
Wow, Sunny, that's incredible! It really shows in your stats too. Exercise is the magic ingredient and you have it going ;)


and the princesses:
CyndiM with 1609 minutes :carrot:
Grneyedmustang with 957 minutes :cheer:
Kim_Star with 860 minutes :cheer3:
Pearlrose with at least 840 minutes (are there more?) :hat:
Barb who exceeded her goal of 600 minutes by 20 minutes then went on a cruise ;) :encore:

Then there are the stealth exercisers like Debbie and Twynn ;) Exercise really makes a difference. Join us in August :)

Could one of the lovely mods sticky the August exercise challenge? Thanks!

Looking for it now!....found it and did sticky. Looks like we need more participants.

Thank you SO much!!!! :hug:

I'll be easy to beat this month; going on vacation for 8 days. LOL

:dizzy:

C'mon newbies and experiencedbies - this is a great way to get or keep yourself on track exercise-wise. You don't need 1000s of minutes just pick a goal that works for you and go for it.
:bike2::lifter::trampo::running::swim::exercise: :tread:
It has made a huge difference for me having this thread. When I feel like a bum I remember that I have to leave those days blank and I get up and move.

:congrat: :cp: :yay: Great work, Sunny and all the princesses!!! :cheer3: :cheers: :hat:

Thanks, too, to Cyndi for posting this thread! :hug: