UK Fat Chicks - Amaze Yourself in August - 4 Week weightloss challenge

Hey guys, Stef has been keeping us all in line with the last 2 challenges, June Bug and Jumpin' July, so let's all amaze ourselves in August, and see how much we can lose.
This will be a Monday to Monday Challenge, starting today (Monday 3rd), and ending on the last day of August (Monday 31st)

Everyone just pledge their weightloss and then I will do a weekly update.

To Join in just list your details the same as mine below!
GOOD LUCK!;)

So, here's mine 12lbs (a bit ambitious, but hey, sometimes you have to aim high in life!)
SW: 209
CW: 209
GW: 197

Here's the whole Gang... Will edit this top post weekly to reflect the results...

SW / CW / GW [Target Loss] - Loss wk1 / Loss wk2 / loss wk3 / Loss wk 4 (Running Total)

Ellie R 209 202 197 [Target: 12lbs] Minus 2lbs / Minus 2lb / Maintained / Minus 3lbs (-7)
Touchmytoes 138 140 134 [Target: 4lbs] Maintained / Minus 3lb / Holidays / +5lbs (+2)
Pebbles 153.5 143 145 [Target: 8.5lbs] Minus 1.5lbs /- 0.5lbs / Maintained / +1.5lbs (-0.5)
SoulSurvivor 257 249 247 [Target: 10lbs] Minus 2lbs / Minus 6lbs (-8)
Rainbow 230 227 226 [Target: 4lbs] Minus 2lbs / Minus 2lbs / Holidays / +1lb (-3)
TamiT 128 125 125 [Target: 3lbs] Minus 1lb /Minus 2lbs (-3) TARGET & FINAL GOAL ACHIEVED!!!
Stef 218 218 210 [Target: 8lbs] Joined Wk 2! / Maintained / Maintained (0)
Echo174 168 168 [Target: 6lbs] Maintained / Minus 3lb / Minus 3lb / Maintained (-6) TARGET ACHIEVED
Nicki54 248 245.5 239 [Target: 9lbs] Minus 2.5lbs / Maintained / Maintained (-2.5)
Cat 182 182 177 [Target: 5lbs] Maintaineed / Maintained (0)
E.Mccoy 210.2 207.6 202.2 [Target: 8lbs] Minus 1.8lbs / Little Hiccup +2.8lbs / -1lb (0)
Sailor Wife 210 197 190 [Target: 20lbs] Minus 6.5lbs / Minus 4lbs / Minus 4.5lbs (-15)
Georgiad 210.5 205.5 202 [Target: 8lbs] -0.5lbs / -1.5lbs / -1.5lbs / -1.5lbs (-5lbs)

Iskatya 174.5 174.5 169 [Target: 5.5lbs] No Update Wk1
Daisy 234.8 234.8 225 [Target: 9.8lbs] No Update Wk1
The Right Direction 197 197 189 [Target: 8lbs] No Update Wk1

Hi I would like to join the august challenge.
My goal is to lose 8 pounds. My current weight is 210.2
So my goal weight for august 31 is 202.2

Mine is going to be 7lb.

SW248
CW247
GW239

Nicki

Sounds good! I pledge to lose 5.5 lbs by the fourth Monday. That would be from 174.5 to 169.
:goodvibes

im in until mid aug...i want to lose 4lbs

Here's mine!!

8.5 #'s which will put me at my goal weight of 145

SW 153.5
CW 153.5
GW 145

Well, welcome all, here we all are so far...


SW CW GW

Ellie R 209 209 197 [Target: 12lbs]
E.Mccoy 210.2 210.2 202.2 [Target: 8lbs]
Nicki54 248 247 239 [Target: 9lbs]
Iskatya 174.5 174.5 169 [Target: 5.5lbs]
Touchmytoes 138 138 134 [Target: 4lbs]
Pebbles 153.5 145 145 [Target: 8.5lbs]

Nicki, just to clarify, that's 9lbs all together, is that right?

Pebbles, Great that you have joined in for this last bit, will be fantastic if you reach goal in this challenge!!!

Touchmytoes, when do you return from your hols?

I'm in! I'm 210.5 atm and would like to lose 8.5lbs in August, so 202lbs s'il vous plait!

234.8 SW I'd like to lose 9 lbs in August so 225 is my goal weight.

Ellie ~~ Thanks!!!

I'm definitely up for this! It may be too ambitious to aim for 10lbs but I would rather set myself a real challenge!!
SW = 257
CW = 257
GW = 247

sw: 230
cw: 230 lb
gw: 226

and won't be able to do the final weigh in until 1st September.

I go away for 2 and a half weeks next week hence the unambitious goal - I know it's very unlikely I'll be 226 or less at the end of the month but joining in will still motivate me to watch what I eat for the month. I only lost 1lb in two weeks so hoping for a whooooshhh before we go away! I've also increased exercise for the 10 days before going away and trying to eat extra healthily and drink extra water.

Hiya i come back from hols on right at the end just in time for the bank hol so could do a weigh in then be interesting to see how much i would have put on although me and the other half have both said we are not gonna go nuts with the food out there..i cant really eat much when im away to be honest..its the drink that will get me!!

not feeling too hot the last few days, have headache and sniffles and so very very tired so no gym since saturday which isnt like me will hopefully go today ...

I would like to join in! My goal is only 3 lbs this month, I am currently 128 and would like to see 125. I thought about going lower but honestly I really don't feel like I want to be much smaller. Gosh, never thought those words would come out of my mouth, LOL I am almost 45 and this is probably a really good weight for my body.

Welcome All,

Rainbow & Touchmytoes, the hols will be hard, but do try and weigh in that last day - I know you can do it.....I stayed the same on my America trip, and didn't deprive myself too much, think it's just being a little bit careful, and also not having that, 'screw it, I ate a burger yesterday, so now it doesn't matter if I eat a pizza today' kind of attitude!!

Welcome, georgiad, Daisy, SoulSurvivor and TamiL - we are honoured to have 2 in the challenge about to reach goal with us...

I am going to amend my previous post to include everyone's details at the top of the page

So, how is everyone going?
I am having an ok week, could be doing better with the excercise, but food ok, am going to turn in to a tuna salad if not careful!

I also am having a fairly good week, not walking as much as I like to, I'm only getting in 1.5 hours a day and I usually get 2.5.

Honestly though, I'm scared right now! I'm so close to goal, and I'm afraid that I won't be able to get these last few pounds off, even though I can see the light at the end of the tunnel. I also afraid that once I reach goal, it will come back on quickly, even though I know what to do in order to keep the weight off.

Enough of my pity party!!!

Hope that everyone is having a Great Week!!

Kathy

I also am having a fairly good week, not walking as much as I like to, I'm only getting in 1.5 hours a day and I usually get 2.5.

Honestly though, I'm scared right now! I'm so close to goal, and I'm afraid that I won't be able to get these last few pounds off, even though I can see the light at the end of the tunnel. I also afraid that once I reach goal, it will come back on quickly, even though I know what to do in order to keep the weight off.

Enough of my pity party!!!

Hope that everyone is having a Great Week!!

Kathy

There's always lots of posts about 'how do people set their goal weights'.
How did you come up with yours? And how do you feel at 10lbs away, are you kind of just still going because you had that goal fixed in your mind, or do you still feel like you have more to lose?
I have lost and gained quite big amounts a few times over the last 10 years, so I know about the fear bit...this time I am looking at reachig goal as kind of the beginning of a phase, where I know the maintenance bit will be the most important...

the same again....humph 138lbs

the same again....humph 138lbs

The same is hard, but it's harder if it went up, just think, you are still maintaining that 10lb loss! :smug:
What height are you if you don't mind me asking?

Ellie ~ I just recently set my goal. I'm currently at 153.5 and i'm just not comfortable yet, I feel that I have more to lose. I decided on 145 because I think if I go any lower then that I will look anorixec. I like what you said about maintenance being the beginning of the next phase. The last one for the rest of my life actually. Thanks for your support and making me think a lil

Touchmytoes ~ As Ellie said, its better staying the same instead of going up! Keep up the good work, you can do this!!!

Have a Good Day
Kathy

oh this is a super idea!! I would like to join in too please

my goal is to lose 6lbs by end of august.

starting weight = 173.4lbs
current weight = 169.8lbs
overall goal weight = 150lbs

goal for end of august = 163.8

as they say, aim high and you may land on a lower branch, instead of landing on your bum on the ground hehe :cheer: :cheer2:

Ellie ~ I just recently set my goal. I'm currently at 153.5 and i'm just not comfortable yet, I feel that I have more to lose. I decided on 145 because I think if I go any lower then that I will look anorixec. I like what you said about maintenance being the beginning of the next phase. The last one for the rest of my life actually. Thanks for your support and making me think a lil

Touchmytoes ~ As Ellie said, its better staying the same instead of going up! Keep up the good work, you can do this!!!

Have a Good Day
Kathy

No probs! Good luck over the week end! x

oh this is a super idea!! I would like to join in too please

my goal is to lose 6lbs by end of august.

starting weight = 173.4lbs
current weight = 169.8lbs
overall goal weight = 150lbs

goal for end of august = 163.8

as they say, aim high and you may land on a lower branch, instead of landing on your bum on the ground hehe :cheer: :cheer2:

Cool, good luch Echo, and welcome, will add you in at the top now!

Cool, good luch Echo, and welcome, will add you in at the top now!

Thanks so much Ellie! I appreciate it!

I once read that declaring your goals publicly helps in achieving it. I love this thread idea!:smug:

H-E-L-P!!! I have absolutely no motivation to do this :cry: I have never felt so tired in my life :lol: keep saying i'll start monday but its the same old story :rolleyes: get home from work too tired to exercise or do anything :( its a chore just to make dinner and put sandwiches up for next days lunch :yawn: I know if I can just make a start exercising I will have more energy :carrot: please NAG ME to get off my a$$ ;) I will try to lose 5lbs this month :p don't think I can commit to more at the moment. :wave:

Thanks so much Ellie! I appreciate it!

I once read that declaring your goals publicly helps in achieving it. I love this thread idea!:smug:

Yeah, well we hav Stef to thank, she kicked it off - but it definitely helps with the motivation, doesn't it!!

H-E-L-P!!! I have absolutely no motivation to do this :cry: I have never felt so tired in my life :lol: keep saying i'll start monday but its the same old story :rolleyes: get home from work too tired to exercise or do anything :( its a chore just to make dinner and put sandwiches up for next days lunch :yawn: I know if I can just make a start exercising I will have more energy :carrot: please NAG ME to get off my a$$ ;) I will try to lose 5lbs this month :p don't think I can commit to more at the moment. :wave:

So, hey Cat, you've been added to the top! *** kicking starts here, if you are too tired at night, get up 1/2 an hr early and do even 20 mins....START NOW, even 3 days a week!!!!!

Yeah, well we hav Stef to thank, she kicked it off - but it definitely helps with the motivation, doesn't it!!

It does indeed! now everytime i want to eat junk food. i will think of you all! and not wanting to let the group down or myself down.
but i will be cheating once a week. i've been daydreaming all week about tuna baguette from pret. i could eat 2 or 3 of those!! yum yum, i dunno what they put in that tuna mix. i tried making it at home (from the recipe they have online) but never tastes the same.

so next wednesday gonna treat myself. but until then. its healthy eating all the way and exercise. hopefully! hehehe

Ellie ~ You are a very motivational woman and awesome, thank you for the support and kind words :hug:

Echo and Cat ~ WELCOME!! Echo, I totally agree that stating your goals helps you achieve them :) Cat, YOU can do this!! :D

I WI in the morning instead of Monday, I'll let you know how I do :dizzy:

Everyone have an AWESOME weekend!

Kathy

Hiya....

im 5'6 so to look to me you would not think im overweight at all...should post some pics really as if you saw me at xmas and then now you would see huge difference!

going out tonight,a little nervous to be honest, having one of those really really sad days, the house (although i know its not dirty i clean everyday) well anyway..everywhere i look there are things to be done if you know what i mean...dishes (only 3!!) cleaning the bath room ...making the bed up...you know those days where you just dont know where to start and also i feel sooooo BLOATED!! urgh!

well anyway that nervousness about tonight... going to a bbq with lots of mega tasty food..lots of wine...and with the mood im in...you just know what will happen!!

Hiya....

im 5'6 so to look to me you would not think im overweight at all...should post some pics really as if you saw me at xmas and then now you would see huge difference!

going out tonight,a little nervous to be honest, having one of those really really sad days, the house (although i know its not dirty i clean everyday) well anyway..everywhere i look there are things to be done if you know what i mean...dishes (only 3!!) cleaning the bath room ...making the bed up...you know those days where you just dont know where to start and also i feel sooooo BLOATED!! urgh!

well anyway that nervousness about tonight... going to a bbq with lots of mega tasty food..lots of wine...and with the mood im in...you just know what will happen!!
I know how you feel, its difficult when surrounded by yummy food...why don't you try and get in an hour of excercise now, and then you won't be A; as likely to overdo it B: as guilty if you do...

So...I was curious about your height, because I kind of got the vibe from your posts that you weren't particularly overweight... and not really my place to comment, but your weight goal is verging on underweight BMI - is it realistic for you to maintain that?????
Maybe you could lighten up on yourself a bit and go for 125 - 130 instead.
Also, another tuppence, do you think that maybe you should try and let the food aspect go a bit ( obviously whilst still aiming for healthy stuff) and focus more on excercise and toning...
Anyway, preachy bit over! Hope tonight goes ok for you, maybe even let yourself go, but avoid carbs in the process...

PS, I know BMI isn't exact for everyone, but - technically you aren't overweight, you are right smack bang in the middle of the healthy weight range for your height.

Sorry, I know I am an interfering busybody!!

ha, yeah i know, im gonna change that weight goal i dont want to be that little.
you're right about the toning i need to get back into it, went to gym yesterday first time since last tuesday which is unlike me!
im gonna go for an hour at 3 til 4 then get ready for tonight.
the food thing is simple really, when i eat normally (as in full portions) i feel horrid, not mentally just really really yuk like ive just downed a tub of cream in one if you know what i mean, its funny, the less i eat the better i feel in myself a whole lot less bloated and uncomfortable.il have a few glasses tonight and some chicken etc and after doing some at the gym il go easy on myself...

(when i say the less i eat im not talking starving myself or anything, i always have two small portions of fruit/veg and fish for lunch and breakie and then a proper evening meal before 7)

2lb lost this week :) I was very strict about what I ate this week and exercised 110 minutes a day for the last week to manage that though :( I can' t maintain that level of exercise but wanted to make sure I lost a few more pounds before going away. Very frustrated my weight loss has slowed down this much and I'm not even down to 16 stones yet. ( I know 2lb is good but the 2 weeks before that I only lost 1lb in total which again I know is better than nothing but if I carry on at that rate it'll take me 3 years to be a healthy weight and it took a lot of hard work to lose this week's 2lb) . Hoping I don't put much weight on while away.

2lb lost this week :) I was very strict about what I ate this week and exercised 110 minutes a day for the last week to manage that though :( I can' t maintain that level of exercise but wanted to make sure I lost a few more pounds before going away. Very frustrated my weight loss has slowed down this much and I'm not even down to 16 stones yet. ( I know 2lb is good but the 2 weeks before that I only lost 1lb in total which again I know is better than nothing but if I carry on at that rate it'll take me 3 years to be a healthy weight and it took a lot of hard work to lose this week's 2lb) . Hoping I don't put much weight on while away.

That is a lot of excercise, well done, and on the 2 lbs:carrot:
It can be so frustrating when it slows down though, especially when you are working so hard at it, but sometimes it does just happen for a couple of weeks, and then you see a great result after..i know you have the holiday, so that makes it even harder, but I bet you can maintain your weight for it, and still enjoy some naughty stuff!

Hi, everyone.

Is it too late to get in on this? I've been backsliding like crazy the last few weeks and I need a challenge to help me straighten out.

Sw: 197
Cw: 197
Gw: 189 (I'm pledging 8 lbs)

If I'm not too late joining this, I'll post my progress on Monday.

Welcome the Right Direction!
No, never too late at all, have added you in at the top.

That makes for a 3rd chick hopefully meeting their goal on this challenge!!
Good Luck

Down to 127 this week. Weight loss is really slowing now, but its ok. I weighed more in high school :) Hope everyone is having a great week.

Getting weighed tomorrow, I'm really nervous - I really hope i've lost something!! Good luck to everyone weighing in!!

Soul Survivor ~ You can do it!!! :carrot::carrot:

I was really nervous yesterday too when I weighed in..I thought for sure that I was going to stay the same or have a gain, but imagine my surprise when the scale showed me down 1.5!!

SW ~ 153.5
CW ~ 152 (down 1.5)
GW ~ 145

Kathy

I'm down 2lbs!!!!
SW - 257
CW - 255
GW -247

Soul Survivor ~ I KNEW YOU COULD DO IT!!!!!:carrot::carrot::carrot:

Great Job!!!

So, here are the results so far...

Well done to Touchmytoes (hard week, but maintaining loss so far still rocks!). Pebbles and TamiT doing so well towards reaching goal. Soul Survivor and Rainbow, for both clocking up 2lbs.

Ellie R 209 207 197 [Target: 12lbs] Minus 2lbs (-2)
Touchmytoes 138 138 134 [Target: 4lbs] Maintained (0)
Pebbles 153.5 144.5 145 [Target: 8.5lbs] Minus 1.5lbs (-1.5)
SoulSurvivor 257 255 247 [Target: 10lbs] Minus 2lbs (-2)
Rainbow 230 227 225 [Target: 4lbs] Minus 2lbs / Minus 1lb (-3)
TamiT 128 127 125 [Target: 3lbs] Minus 1lb (-1)
Stef 218 218 210 [Target: 8lbs] Late Starter (no wk 1!!) (0)
Echo 174 174 168 [Target: 6lbs] Maintained (0)
Nicki54 248 245.5 239 [Target: 9lbs] Minus 2.5lbs (-2.5)
Cat 182 182 177 [Target: 5lbs] Maintained / Maintained (-0)
THATS A TOTAL COMBINED LOSS OF 12LBS:dizzy:

Where is everyone else...come on ladies, still waiting for a weigh in from all of you....
- we have another 3 weeks to go!
E.Mccoy
Iskatya
Georgiad
Daisy
The Right Direction

Last weigh in before holiday and I whooshed :carrot::carrot::carrot: now 16 st 1 (actually looks on the scales more like 16 st half a pound but not counting half pounds). So reached August's goal, just about reached my unrealistic holiday goal of 16 stones :dizzy: I doubt I will maintain that but at least I shouldn't be back up to 17 st when I get back :dizzy: Knew I looked like I'd lost more weight than the scales were telling me. Bad scales :mad: 16 stones has been the weight I've been trying to get down to for years - last time I was anywhere near this weight I was pregnant with my now 10 year old daughter.

i'm counting this as my final weigh in for the month now - and my starting point next month will be whatever it is after too much icecream ;)

Thanks Ellie for the support. I wa slossign a steady 2lb a week guess my body's just changed how it's losing weight now I'm lighter.

Soo current weight = 225lb and 3lb lost this week :carrot:

Good luck touch my toes with keeping on plan while on holiday. Hope you have a nice time.

wow..thats come around quick hasnt it! the holidays are wizzing by. back to teaching shortly...humph!

have a brill time...enjoy yourself whilst you are away and try not to worry too much although i know we will!

im never gonna lose those 4lbs i just know it..my body has gone into weight loss shut down but hey ho!

bon voyage...

GREAT JOB Everyone!!!! Let's keep up the good work :bravo::dance::carrot:

had some really bad news today, my grandad died he had been ill for some time but he passed away today, now all i want is a beer and a bar of chocolate and then a chinese and then a pastie!! but i wont. il have a cup of tea instead.

had some really bad news today, my grandad died he had been ill for some time but he passed away today, now all i want is a beer and a bar of chocolate and then a chinese and then a pastie!! but i wont. il have a cup of tea instead.

Aw, am very sorry to hear that, our thoughts are with you

Last weigh in before holiday and I whooshed :carrot::carrot::carrot: now 16 st 1 (actually looks on the scales more like 16 st half a pound but not counting half pounds). So reached August's goal, just about reached my unrealistic holiday goal of 16 stones :dizzy: I doubt I will maintain that but at least I shouldn't be back up to 17 st when I get back :dizzy: Knew I looked like I'd lost more weight than the scales were telling me. Bad scales :mad: 16 stones has been the weight I've been trying to get down to for years - last time I was anywhere near this weight I was pregnant with my now 10 year old daughter.

i'm counting this as my final weigh in for the month now - and my starting point next month will be whatever it is after too much icecream ;)

Thanks Ellie for the support. I wa slossign a steady 2lb a week guess my body's just changed how it's losing weight now I'm lighter.

Soo current weight = 225lb and 3lb lost this week :carrot:

Good luck touch my toes with keeping on plan while on holiday. Hope you have a nice time.

Hey rainbow, hope you have a brillo time.... enjoy it, and don't sweat the food bit too much!

Hello all!

My phone and internet connection are fixed - yee haa!

At last I am back in the land of the well connected!

If I may I'll try Amazing myself for August. I would like to get down to 15st precisely. Then, when I'm back at work in September I'll hit the gym and diet well and truly!

I'll just pop upstairs and then come back and change my tickers........


.... oh dear! 4lb on since I last weighed in! I will make myself a note - Never go on holiday with your sister again


Anyhoo... I am back here and looking forward to getting back on track.

Talking of 'back', mine's feeling much better and I hope I can get back to walking now. It is usually niggly but I caught it moving boxes of book - doh!!

Stef, yay, glad to have you back online, we missed you!!!

Holidays with Sisters ARE bad, I went to Turkey with mine this year, and its worse cuz I never watch what i eat, and finish all the stuff on her plate.
Hope you enjoyed it though....4lb is not too much damage in the big picture

Ellie ~ You are a very motivational woman and awesome, thank you for the support and kind words :hug:

Echo and Cat ~ WELCOME!! Echo, I totally agree that stating your goals helps you achieve them :) Cat, YOU can do this!! :D

I WI in the morning instead of Monday, I'll let you know how I do :dizzy:

Everyone have an AWESOME weekend!

Kathy

thanks pebbles0916 for the warm welcome!! :hug:

had some really bad news today, my grandad died he had been ill for some time but he passed away today, now all i want is a beer and a bar of chocolate and then a chinese and then a pastie!! but i wont. il have a cup of tea instead.

i'm so sorry to hear that :( may he rest in peace. :hug:

hey Ellie! *salutes* thanks for checking up on me!

can i edit my start weight and my goal please, my digital scales were giving me the wrong weights!!! so i've gone manual scale now, which is much more consistent.

so here we go!

start weight - 174lbs
current weight - 174lbs

goal weight end of august- 168lbs (lose 6lbs)

thanks Ellie!

Touchmytoes - I'm really sorry to hear that too, it's a testing time and my thoughts are with you!! :hug:


I've had an ok week, not particularly great. But I haven't done myself any serious harm lol well I hope not. I went on a 2hour walk this evening and just got home , it was really refreshing and gave me time to think about a lot of things. I'm getting weighed in on Monday again and I just really need to see a loss, I'll be really happy with about 3, but only time will tell.



Echo : Welcome to the group!! Hope u have a wicked week! :dizzy:

awww thanks Soulsurvivor!! for the lovely warm welcome :hug:
wow 2 hour walk! well done :cheer:

2.5lb loss this week. I'm confident that I've at last found an eating plan that I can live with. Hope everyone else is doing OK?
I'll be back tomorrow, all being well.

Nicki

Touchmytoes, just read your sad post. Thinking of you and your family at this sad time.

Nicki

wow thats great nickie! well done! 2.5lbs is very good for one week. :cheer: :cheer:

whats your eating plan?

hey Ellie! *salutes* thanks for checking up on me!

can i edit my start weight and my goal please, my digital scales were giving me the wrong weights!!! so i've gone manual scale now, which is much more consistent.

so here we go!

start weight - 174lbs
current weight - 174lbs

goal weight end of august- 168lbs (lose 6lbs)

thanks Ellie!

No Bother, glad to see you here! the last scales I bought in Argos, I returned, as much as I would have been happy, it weighed me half a stone light. I use a manual one as well, it weighs me around 4lbs light, but at least it weighs consistently 4 lbs light, where the digital would have a diff of 3 lbs within the space of a few mins. (I think its off by 4 lbs because it was on its side beside the toilet cistern for so long while I was busy stuffing my face!!
welcome back

2.5lb loss this week. I'm confident that I've at last found an eating plan that I can live with. Hope everyone else is doing OK?
I'll be back tomorrow, all being well.

Nicki

Good to see you!!
well done on the loss x

Hey Soul Survivor,
is you Pic from the Kermie version of Hurt? love it, espoecially the bit in the shower, having been meaning to ask you for a while!

No Bother, glad to see you here! the last scales I bought in Argos, I returned, as much as I would have been happy, it weighed me half a stone light. I use a manual one as well, it weighs me around 4lbs light, but at least it weighs consistently 4 lbs light, where the digital would have a diff of 3 lbs within the space of a few mins. (I think its off by 4 lbs because it was on its side beside the toilet cistern for so long while I was busy stuffing my face!!
welcome back

aww thanks Ellie!!! I appreciate that ;)

i agree with you , i prefer the manual one, its consistent :)
i weighed myself today and i'm 173lbs now hehe. getting there slowly!!

i just had a tuna salad for breakfast. :carrot:

Hey Ellie ,
I don't remember seeing it in the video, lol but it did remind me of it - that's why I love it! LOL the bit where he's rocking back and forth? I love that bit so much.

I have got this obsession with the scales that I seriously need to give up, I get on every set of scales I see, I'm usually scared of the ones you get in Boots , that you pay to use but yesterday I jumped on them lol and then this morning I used the ones at home. I was planning on buying some new digital scales but I'm worried my obsession will get worse lol
:)

Hello Everyone!

Hope that everybody had a good week. Mine was ok but I slipped a few times. Time to get back on track if I want to hit goal by the end of the month!

SW ~ 153.5
CW ~ 151.5 (-.5)
GW ~ 145

6.5 to reach goal!!!

Kathy

Still eating according to the SW food optimising plan, my head has stopped feeling muzzy and I'm actually enjoying planning my meals for the coming week. Things are looking good and soon so will I!:carrot:

Nicki

Well done Pebbles though 1/2lb so close to goal still v.good, and keep up the extra positive attitude Nicki, you are doing great!

Good for you also Echo.

ps Soul Survivor - funny that watched the video again, and as you say, the pic isn't from it....still makes me laugh so much!

LOL :lol: I forgot i'd agreed to do this :dizzy: :lol3: needless to say nothing has changed weightwise :( but I am doing more exercise :)
Ellie thanks for the PM :D just read it 3 DAYS LATER :o !!! I'm just not on the ball :p I promise to do better this week :carrot: and I WILL POST A LOSS NEXT FRIDAY ;)

lol Cathy!!! your post made me giggle. I'm looking forward to seeing your loss on Friday!!!

I'll be posting up my loss tomorrow - hopefully I've lost some weight, I'm hoping for about 3lbs - I've done so much walking this week & got off my fat *** lol :goodvibes: so it better be worth it! just playing, i've really started to enjoy walking.

Till tomorrow ladies, have a good one!!

xxx

Thanks Cathy, good to see you, and good luck for Friday!!

Well Ladies, I am down 2lbs, have been quite good this week, but still keep finding that I go good guns all day, and then slip up and pick at things in the evenings...have to find a way to stop doing that

hiya last weigh in im down my mums at min before grandfathers funeral and i can confirm (despite being off diet for a bit) that i have lost 3lbs before going away....so that means that im now 135lbs...woop woop and something else that was great was that whilst shopping for black dress i went into debenhams and spotted a really cool hooded dress in the kids section...age 15-16 and it fits...perfectly!! woop woop and only cost £4.80 cus it was kids sale stuff!!!

anyway....off on hols in next few days....will weigh in when i get back .....xxx

Hello lovely ladies! i hope you are all well!

I figured, its monday and i should give an update! :)

i love this thread, its very motivating.

Nicki54- 2.5lbs loss this week is AMAZING! well done you!

SoulSurvivor - i also have an obssession with the scales! i have to weigh myself first thing in the morning, i just cant help myself hehe. i'm making a graph at the moment in excel - its kinda fun :) and good for you walking so much! thats excellent!

Pebbles0916! good luck with your goal! and wow you've lost 2lbs thats great!

Thanks so much Ellie R - you're so encouraging !!!

cat90 - dont worry about weight change- cause the fact you're doing more exercise is awesome! because one day you're gonna step on the scales and have lost the weight! i agree with SoulSurvivor, i too am looking forward to your friday loss :)

Ellie R - wow loss of 2lbs, thats excellent!!

touchmytoes ! fantastic loss ! well done you :cheer: and wow you fit into a dress for 15-16 year old kids, thats amazing - have a great holiday!

---

my update.

start weight - 174lbs

current weight (today) - 171lbs

loss of - 3 lbs.

to reach end of august goal - i need to lose another 3lbs.

I am so enjoying the freedom of my new eating plan. basically following Paul Mckenna's 4 golden rules, and its really working for me, i am so happy :)
and also following the gabriel method - have just started reading that. and abit of south beach diet thrown in for good measure lol.

keep going girls! you're all doing fantastic!!! great job everyone!!! have a great week!
:cheer2:

Hey everyone
I've had an excellent week and lost 5.5lbs!!!
I've done my first stone and I'm really happy and motivated to keep going!
Congratulations on evrryones weight loss!
Xxxx

WOW Soulsurvivor, that is AWESOME!!! a whole stone, is excellent! well done !!
:cheer2: :cheer3: :cheer2: :cheer3:

Soulsurvivor!:carrot::carrot::carrot: That's fantastic. Good for you, bet you're on cloud nine right now:cloud9:

Nicki

Good luck on the Hols touchmy toes, well done on the loss.

Also to Echo...and SoulSurvivor, that's brill!

Well I'm back. Embarassed but back. I am unhappy to report that I have been way off course and have gained 1 pound. The good news Is that i'm back on the bandwagon. Thanks for the kick Ellie R.

Thanks Ellie!! :) you're a real trooper! :hug: and thanks for updating my stats. i really appreciate it. its so motivating seeing it in blue hehehe. up there with all the other fabulous girls that are doing this :)

e.mccoy. aww that's great you're back on the bandwagon. its never failure unless you give up. good for you! :cheer:

Hello everyone.

I had an ok day. Could have eaten better. Lack of planning had me eating things cause i was starving and ate some things i probably shouldnt have. On a good note I got some exercise in today. Im still a work in progress. Focusing on tomorrow.

Soulsurvivor: congrats on that 5.5 pounds. That is awesome

Hi E.mccoy,

Its really hard getting back in the swing of things when you have gone off track a bit, but actually was just discussing that with a friend yesterday, and have come to the conclusion that bar all other things...THAT is the secret to dieting, and to maintaining in the future. The ability to be a bit bad, but get right back in the saddle, instead of using the bad eating as an excuse in your head to keep eating bad things, ie might as well now, as I have already been so bad!
That's my thought for the day

Ellie R 209 205 197 [Target: 12lbs] Minus 2lbs / Minus 2lb (-4)
Touchmytoes 138 135 134 [Target: 4lbs] Maintained / Minus 3lb (-3)
Pebbles 153.5 151 145 [Target: 8.5lbs] Minus 1.5lbs /- 0.5lbs (-2)
SoulSurvivor 257 249 247 [Target: 10lbs] Minus 2lbs / Minus 6lbs (-8)
Rainbow 230 227 226 [Target: 4lbs] Minus 2lbs / Minus 1lb (-3)
TamiT 128 127 125 [Target: 3lbs] Minus 1lb (-1)
Stef 218 218 210 [Target: 8lbs] Joined Wk 2! (0)
Echo174 171 168 [Target: 6lbs] Maintained / Minus 3lb (-3)
Nicki54 248 245.5 239 [Target: 9lbs] Minus 2.5lbs / Maintained / Maintained (-2.5)
Cat 182 182 177 [Target: 5lbs] Maintaineed / Maintained (0)
E.Mccoy 210.2 211.2 202.2 [Target: 8lbs] Minus 1.8lbs / Little Hiccup +2.8 (+1lb)

Keep Going, and well done all so far :goodscale:woohoo:

Thanks Ellie!!! :)

Thanks Ellie R. Very encouraging this morning. Im here posting and trying to stay on track. I have started planning my meals for today so I can stay focused. Thanks

Thanks for keeping track and posting Ellie!! You Rock!!!

Great job everyone!!! Let's keep up the good work :carrot:

It's Wednesday, how is everyone's week going so far? I'm not doing too bad. Took today off work, so feeling kinda lazy..no exercise today. Back on track tomorrow though!

Kathy

Thanks for keeping track and posting Ellie!! You Rock!!!

Great job everyone!!! Let's keep up the good work :carrot:

It's Wednesday, how is everyone's week going so far? I'm not doing too bad. Took today off work, so feeling kinda lazy..no exercise today. Back on track tomorrow though!

Kathy

No Problemo, its kinda helping keep me on track!
Today good for me food wise, but have downed two large glasses of wine, and not supposed to be drinking (on my diet!!) ah well.
Alos did running and weights this a.m so hope the wine doesn't spoil that all
good luck, and hope tomorrow good and back on track...

It's my weighing in day today so wish me luck please because I've made an error in my eating this week. I haven't binged or eaten loads of nasties I've got a bit mixed up in the rules.

Nicki

Good Luck Nicki!!!!!

Thanks Ellie :hug:
Nicki

Good Luck Nicki!!!!!:carrot:

Thanks Pebbles :hug:

Nicki

Thanks for keeping track and posting Ellie!! You Rock!!!

Great job everyone!!! Let's keep up the good work :carrot:

It's Wednesday, how is everyone's week going so far? I'm not doing too bad. Took today off work, so feeling kinda lazy..no exercise today. Back on track tomorrow though!

Kathy
Thanks for asking pebbles! my week is going really great! I am loving the 4 golden rules of Paul Mckenna (i can make you thin) my book just arrived this morning! But have been implementing the rules since last friday. and its really working for me. i do not feel like i am on a diet, as i can eat whatever i fancy (within reason of course, hehe).

and i am loving p90x! i just started 3 days ago.

good that you will be back on track! :cheer2:

It's my weighing in day today so wish me luck please because I've made an error in my eating this week. I haven't binged or eaten loads of nasties I've got a bit mixed up in the rules.

Nicki

Good luck Nicki!! :goodscale:cheer::cheer::cheer:

My goal has been met. I am down to 125 right now. Probably a bit lower but I didn't weight myself until mid day. Keep up the good work!

I stayed the same. :goodscale, it could've been worse and I know where I went wrong, so there's no long term damage, unless I make a huge song and dance about how I've mucked it up again, fall into self pity and self sabotage.

Nicki

well done Tamil!! :cheer: :cheer2:

and Nicki congrats on maintaining!! :cheer3: :cheer3:

Hey Nicki,

it's good you maintained considering you made some mistakes on the plan! It's not a big deal, and it wasn't a gain so don't worry yourself , it's just the beginning.

Congratulations Tamil!!! That's amazing, you must be really proud of yourself!

Echo I keep hearing about this P90x , what exactly is it???

I'd like to join! I actually started my Weightloss program on May 3rd.

SW:210
CW:197
GW:190

It's gunna be hard but I think... I know I can do it. :]

Hey Nicki,

it's good you maintained considering you made some mistakes on the plan! It's not a big deal, and it wasn't a gain so don't worry yourself , it's just the beginning.

Congratulations Tamil!!! That's amazing, you must be really proud of yourself!

Echo I keep hearing about this P90x , what exactly is it???

hehe I was the same! I was thinking what is this p90x alot of people are going on about.

well in a nutshell. its a fitness programe, you follow it for 90 days (hence the name) its extreme exercise, its meant to be for people who are really physically fit (i am not! - so i just adapt the exercises to my own specific beginner level and keep to my own pace)

its great, cause you get all these worksheets, and there are like 12 different workouts, so each day is something different! you dont get bored! and i also love that its structured. i've printed out the plan for the next month and each day is a different workout, and they tell you to do which workout on which day.

i am really enjoying it. i'm on day 5 at the moment.

and the guy who does it Tony Horton, he is so great! really motivating and funny too.

http://www.beachbody.com/product/fitness_programs/p90x.do?code=P90XDOTCOM

I'd like to join! I actually started my Weightloss program on May 3rd.

SW:210
CW:197
GW:190

It's gunna be hard but I think... I know I can do it. :]

awesome! glad to have you join the team!

you sure can! you can do it! :cheer3:

Thank you. I LOVEEEE 3FC!!! It's supportive, motivationaly, and I don't think I could go a day without checking to see if I have replies, or if I can personally help anyone with my experiences, trials, or with questions I have answers to/tips. :]

This website was/is a GREAT idea! Thank you all who created it, and thank you all who gave your stories, trials, experiences, answers, questions, tips, and support. Not just to me, but to everyone because I have no doubt in my mind that this site has littlerally changed people's live, and probably saved people. Thanks, everyone, for everything. :]

My goal has been met. I am down to 125 right now. Probably a bit lower but I didn't weight myself until mid day. Keep up the good work!

TamiT That's amazing well done to you:woohoo:

Check in next week for the final weigh in for the challenge anyway won't you!

I'd like to join! I actually started my Weightloss program on May 3rd.

SW:210
CW:197
GW:190

It's gunna be hard but I think... I know I can do it. :]

Hey Sailor Wife, I have added you in, but just to say that next week is the last weigh in on this challenge, No doubt one of us will start another though to keep it going
Good Luck Ellie

:congrat:Tamil on reaching your August challenge goal.

Nicki

Congratulations Tami!!!!

Welcome sailor wife!

I stayed the same this week. It is getting so hard to lose now that I am so close to goal, 6.5 pounds. My body seems to have said this is enough..but I want to get to 145. Does anyone have any suggestions to help??? Thanks

Kathy

Congratulations Tami!!!!

Welcome sailor wife!

I stayed the same this week. It is getting so hard to lose now that I am so close to goal, 6.5 pounds. My body seems to have said this is enough..but I want to get to 145. Does anyone have any suggestions to help??? Thanks

Kathy

What are you doing at the moment Kathy for diet and excercise?

I stayed the same this week too, not very happy about it, as I had gone down another 3 lbs mid-week, but up again.
Haven't been quite as good with the excercise of late and also not the best time of month for weightloss! nonetheless am annoyed!!!

SW / CW / GW [Target Loss] - Loss wk1 / Loss wk2 / loss wk3 / Loss wk 4 (Running Total)

Ellie R 209 205 197 [Target: 12lbs] Minus 2lbs / Minus 2lb / Maintained (-4)
Touchmytoes 138 135 134 [Target: 4lbs] Maintained / Minus 3lb (-3)
Pebbles 153.5 143 145 [Target: 8.5lbs] Minus 1.5lbs /- 0.5lbs / Maintained (-2)
SoulSurvivor 257 249 247 [Target: 10lbs] Minus 2lbs / Minus 6lbs (-8)
Rainbow 230 230 226 [Target: 4lbs] Minus 2lbs / Minus 1lb (-3)
TamiT 128 125 125 [Target: 3lbs] Minus 1lb /Minus 2lbs (-3) TARGET & GOAL ACHIEVED!!!
Stef 218 218 210 [Target: 8lbs] Joined Wk 2! (0)
Echo174 168 168 [Target: 6lbs] Maintained / Minus 3lb / Minus 3lb (-6) TARGET ACHIEVED
Nicki54 248 245.5 239 [Target: 9lbs] Minus 2.5lbs / Maintained / Maintained (-2.5)
Cat 182 182 177 [Target: 5lbs] Maintaineed / Maintained (0)
E.Mccoy 210.2 207.6 202.2 [Target: 8lbs] Minus 1.8lbs / Little Hiccup +2.8lbs / -1lb (0)
Sailor Wife 210 197 190 [Target: 20lbs] Minus 6.5lbs / Minus 4lbs / Minus 4.5lbs (-15)

congratulations Tami!!! :cheer: :cheer:

Welcome Sailor Wife, i totally agree with everything you said!!

Pebbles, i've heard that it takes time sometimes for your body to readjust and after a plauteu you should see a drop when you're body recalibrates or something, so probably right now, its getting used to this weight and when its ready will drop to the next level.

aww Ellie :hug: its good that you've maintained though! :cheer3: Thanks for updating you're a total star! :flow1: and for keeping us in line!

Its monday so here is my update.

Start weight 174 lbs
Goal weight for 31st August = 168 lbs

current weight as of today is = 168 lbs. :goodscale:

BUT I am worried that its a fluke and that somehow the pound fairy will visit me at night and pile the pounds back on!! So i am still nervous that the loss isn't real , or is just water loss, so i really want to maintain it this week for the final weigh in next monday!!! :goodscale:

Good luck girls!! you're all doing great and are very inspirational :)

Echo - That's Fantastic - well done to you!!!!!
still keep posting with us xo

Echo - That's Fantastic - well done to you!!!!!
still keep posting with us xo

awwww Thank you so much Ellie!!!! :) I appreciate that! and thanks for updating it! thats nice to see target achieved in pink!!! thank you so much!

Yep i will still keeping posting, to make sure i can maintain this!! and not gain the weight back on. i will definately be present next monday for the official weigh in!

good luck girls for the last week!! :cheer3:

Hello ladies. Here is a quick weigh in for this morning. 207.6. Ttyl

Is anyone fasting? I find it extremely hard to manage my weight during Ramadan!!

Is anyone fasting? I find it extremely hard to manage my weight during Ramadan!!

Yes, I am fasting :hug: come join us in this thread, for support.

http://www.3fatchicks.com/forum/faith-based-support-groups/179378-your-diet-during-ramadan.html

Thank you guys soooo much!!
I'm lovin the love. Haha.

Lost another 2 lbs.
15 lbs lost total since week 1.

210/195/190(August goal)
Week 1- 6.5lbs
Week 2- 4lbs
Week 3-4.5lbs

So it's not a steady 5lbs a week so I'm a little worried about reaching my goal.. I'm just gunna push myself extra extra hard. :]

I weigh myself every monday at the doctors when I go in for my shot and meds so I won't know my last weight until then. Which just happens to be the last day in August. Haha.

I'm not exactly used to finding my way around the site yet, so when someone makes another forum (Ex. September 4 Week Weightloss Challenge) can someone PM me the link? I'm deffinately up for anything to help me keep motivated. I'm also doing the 21 day challenge (secretly) lol. It's just too hard for me to get on and post how my day was and what number I'm on, so I just keep it writen down in the same thing I write my workouts down in. :]

You guys are AWESOME! :] <3
Can't wait till Monday!!!

Hello ladies. Here is a quick weigh in for this morning. 207.6. Ttyl

Hey E,

well done for getting back on track!!

Great Work Sailor Wife!
To see the next challenge, go to the Main Forum Page, and then look for the UK Fat Chicks forum...any of the next threads including a September Challenge will be up there...I'm thinking 'Slimming down in September' ???
Anyway, will PM you, and also we will post the link to the new challenge at the end of this one!

Great Work Sailor Wife!
To see the next challenge, go to the Main Forum Page, and then look for the UK Fat Chicks forum...any of the next threads including a September Challenge will be up there...I'm thinking 'Slimming down in September' ???
Anyway, will PM you, and also we will post the link to the new challenge at the end of this one!

awesome name for september challenge Ellie!! me likes ! :dance:

Well done on the loss Sailor Wife!!

any of you girls joining in on the biggest loser challenge that's going on here?
http://www.3fatchicks.com/forum/biggest-loser-challenges/178609-biggest-loser-fall-2009-sign-up-thread-please-weigh-now.html

back from hols...will weigh in later today although ive eaten soooo much..nice tan though...will weigh in a bit.

back from hols...will weigh in later today although ive eaten soooo much..nice tan though...will weigh in a bit.

welcome back, was thinking you would be re-appearing about now, hope the weigh in goes ok!:goodscale

Good luck girls for the final weigh in tommorow!!!

:cheer: :cheer: :cheer: :cheer:

Well, I am finishing August in the same place that I started 153.

I haven't changed my eating or exercising habits, I guess that I just hit a plateau. Being so close to goal weight that is really hard to see. I am really disappointed in myself right now, but I'm not going to let that stop me, I have worked to darn hard to get where I am now.

Can't wait to see everyone's total's!!!!!

See ya in September!!!
Kathy

Hi All,
Wishing everyone a great last weigh in.
Mine has been good at 3lbs this week, but I didn't come near my target for the month, however, half a stone lighter is great, so am feeling good.

Pebbles, i think you are still doing great to be so close to your goal, glad to see you in the new challenge!

I will post all the results here at the end as they come in!!!


STEF HAS BEEN KIND ENOUGH TO START ANOTHER THREAD FOR SEPTEMBER, HERE IS THE LINK...
http://www.3fatchicks.com/forum/uk-fat-chicks/180538-slim-yourself-silly-september.html

Hi girls, well done everyone for their hard work during august and congratulations for those that have lose weight, or maintained their weight! way to go!

my starting weight was 174 lbs
My current weight - 168 lbs.

my goal was to lose 6lbs, i achieved the goal :)

A big thanks to Ellie! and thanks everyone!!

good luck for your final weigh ins today!!!

Well here we all are, at the end of the 4 weeks, and the results in are as follows, not too many of us left at this stage, but well done to all, and hope to see everyone over on Stef's Thread!


SW / CW / GW [Target Loss] - Loss wk1 / Loss wk2 / loss wk3 / Loss wk 4 (Running Total)

Ellie R 209 202 197 [Target: 12lbs] Minus 2lbs / Minus 2lb / Maintained / Minus 3lbs (-7)
Pebbles 153.5 143 145 [Target: 8.5lbs] Minus 1.5lbs /- 0.5lbs / Maintained / +1.5lbs (-0.5)
Echo174 168 168 [Target: 6lbs] Maintained / Minus 3lb / Minus 3lb / Maintained (-6) TARGET ACHIEVED
TamiT 128 125 125 [Target: 3lbs] Minus 1lb /Minus 2lbs (-3) TARGET & FINAL GOAL ACHIEVED!!!
Rainbow 230 227 226 [Target: 4lbs] Minus 2lbs / Minus 2lb / Holidays / +1lb (-3)
Georgiad 210.5 205.5 202 [Target: 8lbs] -0.5lbs / -1.5lbs / -1.5lbs / -1.5lbs (-5lbs)

Sailor Wife 210 197 190 [Target: 20lbs] Minus 6.5lbs / Minus 4lbs / Minus 4.5lbs (-15)
SoulSurvivor 257 249 247 [Target: 10lbs] Minus 2lbs / Minus 6lbs (-8)
Touchmytoes 138 140 134 [Target: 4lbs] Maintained / Minus 3lb / Holidays / +5lbs (+2)
Stef 218 218 210 [Target: 8lbs] Joined Wk 2! / Maintained / Maintained (0)
Nicki54 248 245.5 239 [Target: 9lbs] Minus 2.5lbs / Maintained / Maintained (-2.5)
E.Mccoy 210.2 207.6 202.2 [Target: 8lbs] Minus 1.8lbs / Little Hiccup +2.8lbs / -1lb (0)
Cat 182 182 177 [Target: 5lbs] Maintaineed / Maintained (0)

Well here we all are, at the end of the 4 weeks, and the results in are as follows, not too many of us left at this stage, but well done to all, and hope to see everyone over on Stef's Thread!


SW / CW / GW [Target Loss] - Loss wk1 / Loss wk2 / loss wk3 / Loss wk 4 (Running Total)

Ellie R 209 202 197 [Target: 12lbs] Minus 2lbs / Minus 2lb / Maintained / Minus 3lbs (-7)
Pebbles 153.5 143 145 [Target: 8.5lbs] Minus 1.5lbs /- 0.5lbs / Maintained / +1.5lbs (-0.5)
Echo174 168 168 [Target: 6lbs] Maintained / Minus 3lb / Minus 3lb / Maintained (-6) TARGET ACHIEVED
TamiT 128 125 125 [Target: 3lbs] Minus 1lb /Minus 2lbs (-3) TARGET & FINAL GOAL ACHIEVED!!!

Sailor Wife 210 197 190 [Target: 20lbs] Minus 6.5lbs / Minus 4lbs / Minus 4.5lbs (-15)
SoulSurvivor 257 249 247 [Target: 10lbs] Minus 2lbs / Minus 6lbs (-8)
Rainbow 230 230 226 [Target: 4lbs] Minus 2lbs / Minus 1lb / Holidays (-3)
Touchmytoes 138 140 134 [Target: 4lbs] Maintained / Minus 3lb / Holidays / +5lbs (+2)
Stef 218 218 210 [Target: 8lbs] Joined Wk 2! / Maintained / Maintained (0)
Nicki54 248 245.5 239 [Target: 9lbs] Minus 2.5lbs / Maintained / Maintained (-2.5)
E.Mccoy 210.2 207.6 202.2 [Target: 8lbs] Minus 1.8lbs / Little Hiccup +2.8lbs / -1lb (0)
Cat 182 182 177 [Target: 5lbs] Maintaineed / Maintained (0)

nooooooooooooo you forgot me :) I did my final weigh in before i went away at 225 lb and you didn't update it - anyway back now and final final weigh in is 226lb - only oput 1lb on and thta's most likely water at least I hope so :)

nooooooooooooo you forgot me :) I did my final weigh in before i went away at 225 lb and you didn't update it - anyway back now and final final weigh in is 226lb - only oput 1lb on and thta's most likely water at least I hope so :)

aaah, I'm sorry, you are all fixed now:o :hug:

That's brilliant re only 1 lb, really good, and I know you were worried, so well done!!!!:cp:

Argh sorry I have not updated this!

Wk 1 - 210.0
Wk 2 - 208.5
Wk 3 - 207.0
Wk 4 - 205.5

So only lost 5lbs but at least 5lbs gone forever!

Argh sorry I have not updated this!

Wk 1 - 210.0
Wk 2 - 208.5
Wk 3 - 207.0
Wk 4 - 205.5

So only lost 5lbs but at least 5lbs gone forever!

Well done to you, your all fixed now on the list!!!:carrot: