[JerseyMadchen]

Hey guys,

Question about our proteins... you think it would be ok to consider a serving (scoop) of protein powder in a smoothie in the morning could count for one protein?

I use TBL Protein powder...

[Repo girl]

How many grams of protein is in a scoop?

[aguerin]

Jersey: You should probably research the calorie and protein amounts of what a protein serving equals and try to match your scoop amount to equal that.

Then, I would test if for a few days and see if by doing the substitute you see a weight gain.

Good Luck