Mini-Goals - BarbPA's One-Year Anniversary...114 pounds lost!




BarbPA
08-02-2009, 12:02 PM
Hi 3FC Friends! :wave:

Yesterday marked the one-year anniversary of my new, healthy life! I am proud to report that I have lost 114 pounds to date! I have started a new blog to share my journey. You are welcome to check it out HERE (http://barblosing.blogspot.com/).

Many people ask "How did you do it?". In a nutshell I started eating healthy and exercising. Simple process...not always easy...but worth every moment!!! Last Aug 1 I stepped into a gym on their opening day and the first day of the rest of my life. I hired a personal trainer and started counting calories. I strength train 3x per week and I do cardio 6-7 days a week. I eat about 1,800 calories per day and log everything on The Daily Plate. It has been as much of an emotional journey as a physical one.

I come to 3FC on a daily basis for support, friendship and motivation! I have developed a great friendship with my personal trainer! I learned which friend I could really reach out to for support! I have 2 small children and a husband who's not really interested in getting healthy. I had to find a way to surround myself with positive influences. Ultimately I only have control over me! That has been a big part of my thought process.

Thank you all for being a part of this journey with me. You all inpire me in so many ways and I hope that I can provide some inspiration back to you!

I will talk in more detail about my journey on my blog and will eventually write a much longer "goal" story here. :D

For now I'll leave you with some pictures of my journey....

http://pic20.picturetrail.com/VOL1620/1201159/21186327/370989975.jpg

http://pic20.picturetrail.com/VOL1620/1201159/21186327/363290550.jpg


Sheena41
08-02-2009, 12:12 PM
Wow! Congratulations you look amazing!

Onederchic
08-02-2009, 12:19 PM
You look fantastic!!! Congrats and thanks for sharing :hug:


CollegeGirl
08-02-2009, 12:33 PM
Barb thanks for sharing you are such an inspiration!!!!!

better health3
08-02-2009, 12:38 PM
Congrats on your hard work. I think you look younger too. Great job!

lottie63
08-02-2009, 12:38 PM
Wow you are such an inspiration. this September I think 6th will be my one year date and I haven't lost that much, I had a couple setbacks that lasted a few months each, a 1.5 month stall and was just lazy a good bit of it. I"m hoping to get CLOSE to a 50 lb loss by then. maybe 45. I think I've finally learned my lesson though! Thanks for the motivation/inspiration girly girl! :D

TJFitnessDiva
08-02-2009, 12:47 PM
You look fabulous! Happy anniversary :)

CLCSC145
08-02-2009, 01:54 PM
You look fantastic!! I think you also lost a decade or so too. ;) Congratulations!

LotusMama
08-02-2009, 01:56 PM
Your weight loss journey is inspiring! You look terrific and I am sure the feeling of accomplishment is second to none.

Congratulations!

Cheers,

J

Windchime
08-02-2009, 02:08 PM
Wow, you look fab; so happy and trim and healthy! Congratulations on all your hard work and dedication!

harrismm
08-02-2009, 02:11 PM
Wow!!!!!!!!!Amazing!

pucedaisy
08-02-2009, 02:35 PM
What an amazing achievement! You look fantastic, and I'll bet you have a lot more energy to run around with those beautiful children!!

Lori259
08-02-2009, 02:37 PM
BEAUTIFUL BARB! THE LOVELY LOSER!
AMAZING GIRL!
I am so glad you shared your pics with the whole 3fatchicks family....You will be an inspiration to soooooooo many on here....As You are to & always have been and will be to me.
I am so proud of ya hot mama!
Keep up the great work.

DCHound
08-02-2009, 04:12 PM
Barb...

Do you know you've done the impossible? You know it's impossible to lose that much weight that fast without surgery, right? And even then it's iffy. IT'S TOTALLY IMPOSSIBLE TO DO WHAT YOU'VE DONE BUT YOU DID IT!!!!!!!!!!!!!!!!!!

How do we keep doing all these impossible things?!?! Could it be we've had a PERMANENT SHIFT IN OUR LIVES????? Are we different people now?? Is that possible????

In two weeks I get to post my impossible story...I can't wait. You don't need me to tell you how awesome you are, you already know that. You are AWESOME because you have DONE THE IMPOSSIBLE. And you did it with flair, not everyone can say that!!!!!

flowers99
08-02-2009, 06:50 PM
You look absolutely wonderful and it must feel sooooo good! Congrats to you! You're an inspiration! :)

thinpossible
08-02-2009, 09:38 PM
Wow! Your story is amazing! One thing that really strikes me is how much younger you look! I'm sure you feel more youthful and energetic too! How many kids do you have? I'm counting at least 4 there!

BarbPA
08-02-2009, 10:51 PM
Thank you everyone!!! I love my 3FC Family!!! :grouphug: You've all got me smiling ear to ear!

DC - I am looking forward to your anniversary post! Accomplishing the impossible is great, isn't it?!?!? :D

Thinpossible - I have two boys! I've got my hands full with them...can't begin to imagine 4! The bottom/middle "before" pic is me holding the two of them. In the "current" pics my youngest son is with me in the close up on the top/left...he is 2.5 years old. He's the one I'm holding in the bottom/left "before". The other 2 "current" pics are me with my oldest son, who turned 4 last week.

;)Barb

momof5k
08-02-2009, 11:12 PM
Wow!! Congratulations! Your story is inspirational and you are gorgeous :)

bcort
08-02-2009, 11:49 PM
Way to go!!!

Bunny
08-03-2009, 04:04 AM
Congratulation!!! :cool:

I just read your blog posts. Great story. I love how you just got up and started. :D You are doing awesomely, a real inspiration. Thank you for sharing your story.

Question: When you strength train 3 times a week, do you do all different exercises each time? I'm still trying to figure these things out.

Madison
08-03-2009, 09:30 AM
Wowwwwwwwwwwwwwwwwwwwwwwwwwwweeeeeeeeee lady!!!

LOOKING GOOD!!! :)

Lori Bell
08-03-2009, 10:01 AM
Goodness, gracious, great balls of FIRE! You are so hot you are on fire Chickie!

Thanks for sharing your pictures Barb. You are always such an uplifting supportive member here at 3FC, and you deserve the best....because you are the best!

HotWings
08-03-2009, 11:17 AM
http://cosgan.de/images/smilie/froehlich/s065.gif HAPPY ANNIVERSARY! http://cosgan.de/images/smilie/froehlich/s065.gif


Girl, you look fantastic!!! You are my inspiration this week :yes:

foxxy511
08-03-2009, 11:24 AM
Happy Anniversary...and you look AMAZING!!! Congrats, you really are an inspiration.

PS. I belong to Anytime Fitness too! I love that gym!

canadia
08-03-2009, 02:28 PM
Congratulations! You look so amazing!

misspiggy408
08-03-2009, 02:52 PM
All I can say is WOW ... you look awesome! I'm going to check out your blog now too :)

midwife
08-03-2009, 03:37 PM
Wow!!!! Congrats!!!

matt_H
08-03-2009, 03:43 PM
Such an amazing difference!!

diyana
08-03-2009, 03:59 PM
You look wonderful! Congratulations!!!

better health3
08-03-2009, 04:48 PM
How long did it take you to work up to cadio 6 days a week? Again great job.

workingtobethin
08-03-2009, 07:45 PM
May I say, you are one of my biggest inspirations on this site. Our stats are so close and to see the changes in you, make me believe I will do it. Congrats and Keep us posted.

VickieLou
08-03-2009, 09:22 PM
BarbPA you look Amazing! :congrat: Your an Inspiration to us All!
Congratulations on your One Year Anniversary!

ladyrider72472
08-04-2009, 09:49 AM
You look great! I am looking forward to posting my 1 year in October. I am not sure it will be as much as you..... but it is much better than where I was.

You do look so healthy and happy! Congrats.

BarbPA
08-05-2009, 12:02 AM
You guys just keep me smiling! THANK YOU!!! :D

Congratulation!!! :cool:

Question: When you strength train 3 times a week, do you do all different exercises each time? I'm still trying to figure these things out.

Bunny - I do full body workouts each of my sessions. I rely on my personal trainer to put together my workouts. I've started doing 1 of the workouts on the stability ball with a combo of strength and core. It's a fun workout. If you don't have access to a trainer there are some great website resources and some fabulous support in the exercise forum here. :strong: Good Luck...You can do it!!!

How long did it take you to work up to cadio 6 days a week? Again great job.

BH3 - I actually just dove into 7 days a week. I didn't do a lot at first. Even if I got to the gym for 15 minutes it was better than nothing! I just pushed myself. I was totally committed and I knew that's what I needed to do. I juggled my schedule and just made it work! In the first 10 months I only took 1-2 days off from the gym. Lately I've started giving myself one day off, but I do make sure to keep active even on that day. I have 2 little boys that keep me running. :) Now on my strength days I typically lift for 60 min and do 20 min cardio. On cardio days I do about 45 min cardio and some extra ab work. I always finish up with 10-15 min of stretching.

I wish I could reply to everyone of you individually. You have no idea how much you all keep me going! I look forward to continuing to share my journey and can't wait to hear about all your successes!!!

:hug:Barb

FutureFitChick
08-06-2009, 03:51 PM
You look like the younger, cuter sister of your former self! You are so terrific for taking care of yourself to be there for your boys a lot longer. I look forward to reading your blog. :bravo:

MugCanDoIt
08-06-2009, 04:28 PM
You look 10 yrs younger. You look great!

jessicado22
08-07-2009, 12:22 AM
You look so great! Way to go and thanks for the motivation!

bigmomma
08-18-2009, 10:47 PM
Hating to sound redundant, "you look marvelous darling". You truly are an inspiration!