Fitness Videos - dance dvds
Lilbert
07-31-2009, 03:08 PM
Can anyone recommend any decent dance videos that give you a good workout? mainly belly dancing im interested in, but any dance dvds, im a bit bored with my regular workout dvd everyday and am looking for something more fun that will give results.
thanks
:D
Deana
07-31-2009, 03:43 PM
I have Hip Hop Abs and I really enjoy it. The set is progressive. I believe the first workout is like 35 minutes but the 'Level 2' workouts go up to 45-50 minutes. Also the same instructor has a set of DVD's called Rockin Body, it's more intense than HHA and I enjoy them as well.
Oh and I do Zumba locally, but I've heard some of the Zumba DVD's are really great.
festivus
07-31-2009, 07:27 PM
I have a brazillian dance dvd that is pretty challenging. Also the Dancing With the Stars cardio dvd is fun but difficult.
DeidraB
07-31-2009, 11:15 PM
Any dancing is good exercise. The more you move, the more you burn. My motto.
Stay fit.
TappingPeony
07-31-2009, 11:50 PM
Prevention and 10 minute solutions have some good ones to try
aphil
08-06-2009, 03:06 PM
I have been involved with Middle Eastern dance (including belly dance) professionally since 2000. If you have any questions about it, feel free to ask.
acmsas
08-06-2009, 03:07 PM
I'm not sure if you would consider this a dance video, but I tried Cardioke by Billy Blanks Jr. earlier this week and it was great! Definitely incorporates some dance moves!
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