Hey Cruisecat, RandZsMom, Onmyway, Presmaggie, and ICU,
How is everyone doing?
I have not lost anything - but the scale is doing that hovering-over-a-smaller-number thing - before it settles on 191. So I have hope.
Been working on eating OP, whole foods mostly with calorie counting and lowering carbs.
So what is the best "trick" you have learned to help you on this journey?
For me it's writing it all down, the food and the exercise.
Have a great and successful day!
Ash