Alternachicks - July exercise thread



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mauvaisroux
07-23-2009, 08:18 PM
ok - starting off today!

1 hour walking
30 minutes on exercise bike

jandaman
07-24-2009, 01:34 PM
60 min dodgeball (for real summer camp :) )
30 min physio
jandaman
07-25-2009, 03:15 PM
30 min physio
45 min strength


halloooo? is anybody out there??

EmilySue
07-27-2009, 10:59 AM
I'm rockin' yoga, biking, and running at the moment but I just changed my mind. I want Jandaman's schedule. Daily dodgeball tourneys!!

Anyone wanna play? haha
jandaman
07-28-2009, 09:17 AM
duuuude. dodgeball rocked! unfortunately summer camp (natural environment for this sport) is over and back to 30day shred, swimming and walking. wanna play, tho. fo shizzle (yeah- i know how old that one is-am kinda a linguisitc lamester :) )

30 min swimming
EmilySue
07-28-2009, 06:11 PM
As far as tapes go I love Kathy Kaehler, she's just so darn peppy!

And "fo shizzle"'s fine with me... fer sure ;)
jandaman
07-29-2009, 06:16 AM
20 min physio
30 min strength

hey emily-wanna post ur numbers?? feelin a bit ridiculous all by meself.
Robot
07-29-2009, 06:12 PM
30 minutes bellydancing. Not much, but it's something.
EmilySue
07-30-2009, 03:40 AM
20 minute PMS-y cry-walk with my bestie after sushi. Enough detail? lol
jandaman
07-30-2009, 06:43 AM
hey guapas thx fer postin..was startin to feel lonesome

hahaha emily.(no. seriously i did chortle) i totally do those kinda pissedoff/crying/pms-induced run/walks. feel ya grrrl.

hey robot-used to bellydance so know it's major workout.

30min cardio
10 min jog(first time EVER)
30 min physio
30 min strength
mauvaisroux
07-31-2009, 02:25 PM
Catching up for the week:

July 24 - walking 60 minutes
July 25 - 30 minutes wiifit
July 26 - rest day

July 27 - walking 60 minutes
July 28 - walking 30 minutes, 20 minutes bike
July 29 - wlking 20 minutes, 20 minutes bike
July 30 - walking 90 minutes
July 31 walking 45 minutes