Weight Loss Support - Calorie Calculator




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Missunderstood
07-18-2009, 01:13 PM
Anyone know of an accurate and good calculator that will tell me how many calories I need to eat per day to maintain, how many to eat to lose? Thanks so much!!


Ruthxxx
07-18-2009, 02:47 PM
Check out www.fitday.com. There are others but that's the one I use.

jendiet
07-18-2009, 03:06 PM
I like www.healthstatus.com

you have to use the calculators. Find out your BMR. Then you can see how much activity you need to offset maintenance and not gain weight.


Rosinante
07-18-2009, 03:46 PM
I use sparkpeople.com

TJFitnessDiva
07-18-2009, 03:52 PM
I use the daily plate :)

caryesings
07-18-2009, 03:53 PM
mypyramidtracker.gov

Ruthxxx
07-18-2009, 04:35 PM
Lots of choices!