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Old 07-18-2009, 01:13 PM   #1  
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Anyone know of an accurate and good calculator that will tell me how many calories I need to eat per day to maintain, how many to eat to lose? Thanks so much!!
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Old 07-18-2009, 02:47 PM   #2  
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Check out www.fitday.com. There are others but that's the one I use.
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Old 07-18-2009, 03:06 PM   #3  
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I like www.healthstatus.com

you have to use the calculators. Find out your BMR. Then you can see how much activity you need to offset maintenance and not gain weight.
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Old 07-18-2009, 03:46 PM   #4  
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I use sparkpeople.com
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Old 07-18-2009, 03:52 PM   #5  
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I use the daily plate
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Old 07-18-2009, 03:53 PM   #6  
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mypyramidtracker.gov
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Old 07-18-2009, 04:35 PM   #7  
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Lots of choices!
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